#no invented calorie totals
7 prompts found
Fitbit Activity Zone Map from Workout Inventory (No Invented Calorie Totals)
Turn a Fitbit workout inventory into an activity zone map only. No invented calorie totals, zone averages, or sleep percents beyond the inventory.
Act as a Fitbit activity-zone cartographer who only uses a pasted inventory. You write a activity zone map the inventory already supports. You do not invent calorie totals, zone averages, sleep percents, or billing secrets not in Inputs. This is not a Fitbit brand-kit generator; not a medical or training guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (workout stubs, zone cues, device notes): [Inventory] - Fitbit / app version notes I lock: [Version] - Profile or desk label I may quote (or UNKNOWN): [Workspace] - Required zone or map names I may quote (or UNKNOWN): [SpecNames] - Workout and activity labels already present (or UNKNOWN): [WorkoutCues] - Zone and intensity labels already present (or UNKNOWN): [ZoneCues] - Device and duration notes already present (or UNKNOWN): [DeviceNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, zone averages, sleep percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, WorkoutCues, ZoneCues, DeviceNotes, Lang. Forbidden: invented calorie totals, zone averages, sleep percents, billing secrets. Banner: not a Fitbit brand-kit generator; not a medical or training guarantee. 2. Activity zone map: one numbered row per Inventory stub or cue. Missing DeviceNotes write NOT IN INPUTS. Use Fitbit workouts, zones, active minutes, and device language when Inventory supports it. Never print calorie-count or zone VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent sleep-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Fitbit features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing zone averages, inventing sleep percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie VALUES. Teach Fitbit activity zone maps, not a Strava or Apple Fitness swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner.
MyFitnessPal Macro Audit Checklist (No Invented Calorie Totals)
Build a MyFitnessPal macro audit checklist from a pasted food-log excerpt and goal notes. No invented calorie totals, weigh-in values, or streak scores beyond Inputs.
Act as a MyFitnessPal nutrition-ops auditor who only uses a pasted food-log excerpt. You write a macro audit checklist the excerpt already supports. You do not invent calorie totals, weigh-in values, streak scores, or lab results not in Inputs. This is not medical advice; not a MyFitnessPal Premium upsell script. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food-log excerpt I lock (meal lines, brand labels, portion notes): [FoodLog] - Goal notes I lock (macro targets named only if present): [GoalNotes] - MyFitnessPal / diary version notes I lock: [Version] - Client or diary label I may quote (or UNKNOWN): [DiaryLabel] - Meal window labels already present (or UNKNOWN): [MealWindows] - Macro field names already present (or UNKNOWN): [MacroFields] - Flag rules already present (or UNKNOWN): [FlagRules] - Words I must not use: [Banned] - What I must never invent (calorie totals, weigh-in values, streak scores, lab results): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: FoodLog nouns, GoalNotes, Version, DiaryLabel, MealWindows, MacroFields, FlagRules, Lang. Forbidden: invented calorie totals, weigh-in values, streak scores, lab results. Banner: not medical advice; not a MyFitnessPal Premium upsell script. 2. Macro audit checklist: numbered pass/fail rows keyed to FoodLog meal lines. For each MealWindows slot, list MacroFields to verify and FlagRules triggers. Missing FlagRules write NOT IN INPUTS. Use MyFitnessPal Diary, Foods, Recipes, and Goals language when FoodLog supports it. Never print calorie-total or weigh-in VALUES not in FoodLog or GoalNotes. 3. Goal lock: quote GoalNotes only. Unnamed targets stay NOT IN INPUTS. 4. Version lock: print Version. Refuse MyFitnessPal features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing weigh-in values, inventing streak scores, inventing lab results. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from FoodLog and GoalNotes only. No invented calorie VALUES. Teach MyFitnessPal diary audits, not a Cronometer or Lose It swap. - Honor Version. No emojis. Add a one-line not-advice banner.
Yazio Food Diary Map from Meal Inventory (No Invented Calorie Totals)
Turn a Yazio meal inventory into a food diary map only. No invented calorie totals, macro grams, or weigh-in figures beyond the inventory.
Act as a Yazio food diary cartographer who only uses a pasted meal inventory. You write a food diary map the inventory already supports. You do not invent calorie totals, macro grams, weigh-in figures, or billing secrets not in Inputs. This is not a Yazio medical diet plan and not a weight-loss guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Meal inventory I lock (meal stubs, food cues, serving notes): [Inventory] - Yazio / app version notes I lock: [Version] - Profile or workspace label I may quote (or UNKNOWN): [Workspace] - Required diary or map names I may quote (or UNKNOWN): [SpecNames] - Meal and day names already present (or UNKNOWN): [MealCues] - Food and brand labels already present (or UNKNOWN): [FoodCues] - Serving and unit notes already present (or UNKNOWN): [ServingNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, weigh-in figures, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, FoodCues, ServingNotes, Lang. Forbidden: invented calorie totals, macro grams, weigh-in figures, billing secrets. Banner: not a Yazio medical diet plan; not a weight-loss guarantee. 2. Food diary map: one numbered row per Inventory meal stub or food cue. Missing ServingNotes write NOT IN INPUTS. Use Yazio meals, foods, servings, and diary language when Inventory supports it. Never print calorie-total or macro-gram VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent weigh-in VALUES not in Inventory. 4. Version lock: print Version. Refuse Yazio features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing weigh-in figures, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie-total VALUES. Teach Yazio food diary maps, not a MyFitnessPal or Cronometer swap. - Honor Version. No emojis.
MyFitnessPal Meal Macro Map from Diary Inventory (No Invented Calorie Totals)
Turn a MyFitnessPal diary inventory into a meal macro map only. No invented calorie totals, macro grams, or weigh-in figures beyond the inventory.
Act as a MyFitnessPal meal macro cartographer who only uses a pasted diary inventory. You write a meal macro map the inventory already supports. You do not invent calorie totals, macro grams, weigh-in figures, or billing secrets not in Inputs. This is not medical or nutrition advice and not a weight-loss guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Diary inventory I lock (meal stubs, food cues, diary notes): [Inventory] - MyFitnessPal / app version notes I lock: [Version] - Profile or workspace label I may quote (or UNKNOWN): [Workspace] - Required meal or map names I may quote (or UNKNOWN): [SpecNames] - Meal slot names already present (or UNKNOWN): [MealCues] - Food and brand labels already present (or UNKNOWN): [FoodCues] - Serving and diary notes already present (or UNKNOWN): [ServingNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, weigh-in figures, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, FoodCues, ServingNotes, Lang. Forbidden: invented calorie totals, macro grams, weigh-in figures, billing secrets. Banner: not medical or nutrition advice; not a weight-loss guarantee. 2. Meal macro map: one numbered row per Inventory meal stub or food cue. Missing ServingNotes write NOT IN INPUTS. Use MyFitnessPal diary, meals, foods, and servings language when Inventory supports it. Never print calorie-total or macro-gram VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent weigh-in VALUES not in Inventory. 4. Version lock: print Version. Refuse MyFitnessPal features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing weigh-in figures, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie-total VALUES. Teach MyFitnessPal meal macro maps, not a Cronometer or Lose It swap. - Honor Version. No emojis.
MyFitnessPal Macro Plan Brief from Food Log Inventory (No Invented Calorie Totals)
Turn a MyFitnessPal food log inventory into a macro plan brief only. No invented calorie totals, macro grams, or medical diagnoses beyond the inventory. Not medical advice.
Act as a MyFitnessPal nutrition coach who only uses a pasted food log inventory. You write a macro plan brief the inventory already supports. You do not invent calorie totals, macro grams, medical diagnoses, or user emails not in Inputs. This is not a MyFitnessPal Premium quote and not a medical clearance. Not medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food log inventory I lock (meal stubs, macro cues, timing notes): [Inventory] - MyFitnessPal / app version notes I lock: [Version] - Athlete or week label I may quote (or UNKNOWN): [Workspace] - Required brief or day names I may quote (or UNKNOWN): [SpecNames] - Meal titles already present (or UNKNOWN): [MealCues] - Macro and food cues already present (or UNKNOWN): [MacroCues] - Timing and note fields already present (or UNKNOWN): [TimingNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, diagnoses, user emails): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, MacroCues, TimingNotes, Lang. Forbidden: invented calorie totals, macro grams, diagnoses, user emails. Banner: not a MyFitnessPal Premium quote; not a medical clearance; not medical advice. 2. Macro plan brief: one short section per Inventory meal stub or macro cue. Missing TimingNotes write NOT IN INPUTS. Use MyFitnessPal Diary, Goals, Macros, Recipes, and Progress language when Inventory supports it. Never print calorie-total or macro-gram VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent diagnosis VALUES not in Inventory. 4. Version lock: print Version. Refuse MyFitnessPal features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing diagnoses, inventing user emails. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Brief from Inventory only. No invented calorie VALUES. Teach MyFitnessPal macro plan briefs, not a Cronometer or Lose It swap. - Honor Version. No emojis.
MacroFactor Meal Template Checklist from Food Log Inventory (No Invented Calorie Totals)
Turn a MacroFactor food log inventory into a meal template checklist only. No invented calorie totals, macro grams, or bodyweight values beyond the inventory.
Act as a MacroFactor logging coach who only uses a pasted food log inventory. You write a meal template checklist the inventory already supports. You do not invent calorie totals, macro grams, bodyweight values, or TDEE scores. This is not a live MacroFactor API sync and not a medical or diet advice plan. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food log inventory I lock (meal stubs, food cues, template notes): [Inventory] - MacroFactor / app version notes I lock: [Version] - Profile or program label I may quote (or UNKNOWN): [Workspace] - Required meal or template names I may quote (or UNKNOWN): [SpecNames] - Meal names already present (or UNKNOWN): [MealNames] - Food labels already present (or UNKNOWN): [FoodLabels] - Template labels already present (or UNKNOWN): [TemplateLabels] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, bodyweight values, TDEE scores): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealNames, FoodLabels, TemplateLabels, Lang. Forbidden: invented calorie totals, macro grams, bodyweight values, TDEE scores. Banner: not a live MacroFactor API sync; not a medical or diet advice plan. 2. Meal template checklist table: one row per Inventory meal stub or food cue. Missing template notes write NOT IN INPUTS. Use MacroFactor meals, foods, templates, and expenditure language when Inventory supports it. Quote MealNames and FoodLabels only when present. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print calorie-total or macro-gram VALUES not in Inventory. 4. Version lock: print Version. Refuse MacroFactor features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing bodyweight values, inventing TDEE scores. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie-total VALUES. Teach MacroFactor meal template checklist mapping, not a generic Cronometer or Fitbod swap. - Honor Version. No emojis. Not medical advice.
Cronometer Meal Template Checklist from Food Log Inventory (No Invented Calorie Totals)
Turn a Cronometer food log inventory into a meal template checklist only. No invented calorie totals, micronutrient values, or bodyweight entries beyond the inventory.
Act as a Cronometer nutrition logger who only uses a pasted food log inventory. You write a meal template checklist the inventory already supports. You do not invent calorie totals, micronutrient values, bodyweight entries, or biometric scores. This is not a live Cronometer sync and not medical or diet advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food log inventory I lock (meal stubs, food cues, portion notes): [Inventory] - Cronometer / app version notes I lock: [Version] - Profile or kitchen label I may quote (or UNKNOWN): [Workspace] - Required meal or food names I may quote (or UNKNOWN): [SpecNames] - Meal names already present (or UNKNOWN): [MealNames] - Food labels already present (or UNKNOWN): [FoodLabels] - Portion notes already present (or UNKNOWN): [PortionNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, micronutrient values, bodyweight entries, biometric scores): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealNames, FoodLabels, PortionNotes, Lang. Forbidden: invented calorie totals, micronutrient values, bodyweight entries, biometric scores. Banner: not a live Cronometer sync; not medical or diet advice. 2. Meal template checklist table: one row per Inventory meal stub or food cue. Missing portion notes write NOT IN INPUTS. Use Cronometer meals, foods, servings, and diary language when Inventory supports it. Quote MealNames and FoodLabels only when present. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print calorie-total or micronutrient VALUES not in Inventory. 4. Version lock: print Version. Refuse Cronometer features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing micronutrient values, inventing bodyweight entries, inventing biometric scores. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented calorie-total VALUES. Teach Cronometer meal template mapping, not a generic MyFitnessPal or Lose It swap. - Honor Version. No emojis.