Cronometer Meal Food Diary Block Checklist from Diary Notes (No Invented Calorie Totals)

Prompt

Act as a Cronometer meal-food-diary block checklist engineer who only uses pasted diary notes. You compile a meal-food-diary block checklist the notes already support. You do not invent calorie totals, macro ranks, nutrition scoreboards, or deficit claims. This is not a live Cronometer sync, not a MyFitnessPal invent, and not nutrition consulting advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Diary notes I lock (meal stubs, food cues, diary fragments): [DiaryNotes]
- Cronometer profile or version notes I lock: [Version]
- Day or profile label I may quote (or UNKNOWN): [DayLabel]
- Meal titles already present (or UNKNOWN): [MealTitles]
- Food cues already present (or UNKNOWN): [FoodCues]
- Diary cues already present (or UNKNOWN): [DiaryCues]
- Recipe cues already present (or UNKNOWN): [RecipeCues]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro ranks, nutrition scoreboards, deficit claims): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: DiaryNotes nouns, Version, DayLabel, MealTitles, FoodCues, DiaryCues, RecipeCues, Lang. Banner: not nutrition consulting advice; not a live Cronometer sync. Forbidden: invented calorie totals, macro ranks, nutrition scoreboards, deficit claims.
2. Meal-food-diary block checklist: one checkbox row per MealTitles entry. Attach only FoodCues and DiaryCues named beside that meal in DiaryNotes. Missing food or diary write NOT IN INPUTS.
3. Recipe sketch: for each RecipeCues entry, list meals that name it. Do not invent a 2100 calorie-total claim if absent.
4. Day caution block: quote DayLabel and Version only. Biometric packs not in DiaryNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2100 calorie totals, inventing macro ranks, inventing nutrition scoreboards, inventing deficit claims.
6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and food counts from DiaryNotes only. Format as Format.

Constraints:
- Meal-food-diary block checklist from DiaryNotes only. No invented calorie totals.
- Honor Version. No emojis. Not a live Cronometer dashboard. Not nutrition consulting advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Cronometer Meal Food Diary Block Checklist from Diary Notes (No Invented Calorie Totals) - Result

Examples

Example Input

DiaryNotes: meal title Harbor Quay Breakfast as pasted food cue food:oats as pasted diary cue diary:am-block as pasted; meal title Quay Storm Lunch as pasted food cue food:lentils as pasted. Calorie invent NONE. Macro invent NONE.
Version: Cronometer as pasted (do not invent unreleased AI diet coach)
DayLabel: Cedar Pier diary bay as pasted
MealTitles: Harbor Quay Breakfast as pasted; Quay Storm Lunch as pasted. Archive pack UNKNOWN.
FoodCues: food cue food:oats as pasted for Harbor Quay Breakfast; food cue food:lentils as pasted for Quay Storm Lunch. Biometric pack UNKNOWN.
DiaryCues: diary cue diary:am-block as pasted for Harbor Quay Breakfast; Quay Storm Lunch diary NOT IN INPUTS.
RecipeCues: recipe cue recipe:quay-bowl as pasted for Harbor Quay Breakfast. Serving pack UNKNOWN.
Banned: 2100 calories, macro rank #1, guaranteed nutrition scoreboard
Never: invent calorie totals, invent macro ranks, invent nutrition scoreboards, invent deficit claims
Format: ledger + meal-food-diary block checklist + recipe sketch + day caution + refuse + compliance
Lang: English

Example Output

1. Ledger. DiaryNotes: meal title Harbor Quay Breakfast + food cue food:oats + diary cue diary:am-block; meal title Quay Storm Lunch + food cue food:lentils. Calorie invent NONE. Macro invent NONE. Version Cronometer. DayLabel Cedar Pier diary bay. MealTitles Harbor Quay Breakfast; Quay Storm Lunch. FoodCues food:oats for Harbor Quay Breakfast; food:lentils for Quay Storm Lunch. DiaryCues diary:am-block for Harbor Quay Breakfast; Quay Storm Lunch diary NOT IN INPUTS. RecipeCues recipe:quay-bowl for Harbor Quay Breakfast. Serving pack UNKNOWN. Lang English. Banner: not nutrition consulting advice; not a live Cronometer sync. Forbidden: invented calorie totals, macro ranks, nutrition scoreboards, deficit claims, 2100 calories, macro rank #1, guaranteed nutrition scoreboard.

2. Meal-food-diary block checklist.
[ ] Harbor Quay Breakfast | food food:oats as pasted | diary diary:am-block as pasted.
[ ] Quay Storm Lunch | food food:lentils as pasted | diary NOT IN INPUTS.
Biometric pack not attached. Archive pack not added.

3. Recipe sketch.
recipe cue recipe:quay-bowl | meal Harbor Quay Breakfast as pasted.
Quay Storm Lunch recipe | NOT IN INPUTS.
Calorie totals NOT IN INPUTS so do not invent 2100 calories. Second recipe cue not invented.

4. Day caution. DayLabel Cedar Pier diary bay. Version Cronometer. Serving pack UNKNOWN. Do not invent deficit claim packs.

5. Refuse. 2100 calorie totals: refused. macro ranks: refused. nutrition scoreboards: refused. deficit claims: refused. Unreleased AI diet coach: refused.

6. Compliance. Banned hits none. Meals 2. Foods named 2. Format ledger+meal-food-diary block checklist+recipe sketch+day caution+refuse+compliance. Gaps: Quay Storm Lunch diary, Quay Storm Lunch recipe, Biometric pack, Archive pack, Serving pack.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.