🌿 Lifestyle
Lose It Meal Log Checklist from Food Notes (No Invented Calorie Totals)
Compile a Lose It meal-log checklist from pasted food notes only. No invented calorie totals, macro ranks, or streak claims. Not nutrition advice.
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Prompt
Act as a Lose It meal-log checklist coordinator who only uses pasted food notes. You compile a meal-log checklist the notes already support. You do not invent calorie totals, macro ranks, streak claims, or weight outcome promises. This is not a live Lose It sync, not MacroFactor diary merge, and not nutrition or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food notes I lock (meal stubs, item cues, portion fragments): [FoodNotes] - Lose It app or diary version notes I lock: [Version] - Diary or goal label I may quote (or UNKNOWN): [DiaryLabel] - Meal labels already present (or UNKNOWN): [MealLabels] - Item cues already present (or UNKNOWN): [ItemCues] - Portion cues already present (or UNKNOWN): [PortionCues] - Timing cues already present (or UNKNOWN): [TimingCues] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro ranks, streak claims, weight outcome promises): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: FoodNotes nouns, Version, DiaryLabel, MealLabels, ItemCues, PortionCues, TimingCues, Lang. Banner: not nutrition or medical advice; not a live Lose It sync. Forbidden: invented calorie totals, macro ranks, streak claims, weight outcome promises. 2. Meal-log checklist: one checkbox row per MealLabels entry. Attach only ItemCues and PortionCues named beside that meal in FoodNotes. Missing cue write NOT IN INPUTS. 3. Timing sketch: for each TimingCues entry, list meals that name it. Do not invent a 1800 calorie-total claim if absent. 4. Portion caution block: quote PortionCues only. MacroFactor packs not in FoodNotes stay NOT IN INPUTS. 5. Refuse list: inventing 1800 calorie totals, inventing macro rank #1, inventing streak claims, inventing weight outcome promises. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and item counts from FoodNotes only. Format as Format. Constraints: - Meal-log checklist from FoodNotes only. No invented calorie totals. - Honor Version. No emojis. Not a live Lose It dashboard. Not nutrition or medical advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
FoodNotes: meal label Harbor Breakfast Bowl as pasted item Oats as pasted portion 1 cup as pasted; meal label Quay Lunch Salad as pasted item Greens as pasted. Calorie invent NONE. Macro invent NONE. Version: Lose It as pasted (do not invent unreleased AI diet coach) DiaryLabel: Cedar Pier weekday diary as pasted MealLabels: Harbor Breakfast Bowl as pasted; Quay Lunch Salad as pasted. Background Snack UNKNOWN. ItemCues: item Oats as pasted for Harbor Breakfast Bowl; item Greens as pasted for Quay Lunch Salad. Protein bar pack UNKNOWN. PortionCues: portion 1 cup as pasted for Harbor Breakfast Bowl; Quay Lunch Salad portion NOT IN INPUTS. TimingCues: timing 7am as pasted for Harbor Breakfast Bowl; Quay Lunch Salad timing NOT IN INPUTS. Banned: 1800 calories, macro rank #1, guaranteed streak Never: invent calorie totals, invent macro ranks, invent streak claims, invent weight outcome promises Format: ledger + meal-log checklist + timing sketch + portion caution + refuse + compliance Lang: English
Example Output
1. Ledger. FoodNotes: meal label Harbor Breakfast Bowl + item Oats + portion 1 cup; meal label Quay Lunch Salad + item Greens. Calorie invent NONE. Macro invent NONE. Version Lose It. DiaryLabel Cedar Pier weekday diary. MealLabels Harbor Breakfast Bowl; Quay Lunch Salad. ItemCues Oats for Harbor Breakfast Bowl; Greens for Quay Lunch Salad. PortionCues 1 cup for Harbor Breakfast Bowl; Quay Lunch Salad portion NOT IN INPUTS. TimingCues 7am for Harbor Breakfast Bowl; Quay Lunch Salad timing NOT IN INPUTS. Lang English. Banner: not nutrition or medical advice; not a live Lose It sync. Forbidden: invented calorie totals, macro ranks, streak claims, weight outcome promises, 1800 calories, macro rank #1, guaranteed streak. 2. Meal-log checklist. [ ] Harbor Breakfast Bowl | item Oats | portion 1 cup as pasted. [ ] Quay Lunch Salad | item Greens | portion NOT IN INPUTS. Background Snack not attached. Protein bar pack not added. 3. Timing sketch. timing 7am | meal Harbor Breakfast Bowl as pasted. Quay Lunch Salad timing | NOT IN INPUTS. Calorie totals NOT IN INPUTS so do not invent 1800 calories. Second 7am cue not invented. 4. Portion caution. portion 1 cup as pasted for Harbor Breakfast Bowl. Quay Lunch Salad portion NOT IN INPUTS. MacroFactor pack NOT IN INPUTS. Do not invent weight outcome packs. 5. Refuse. 1800 calorie totals: refused. macro rank #1: refused. streak claims: refused. weight outcome promises: refused. Unreleased AI diet coach: refused. 6. Compliance. Banned hits none. Meals 2. Items named 2. Format ledger+meal-log checklist+timing sketch+portion caution+refuse+compliance. Gaps: Quay Lunch Salad portion, Quay Lunch Salad timing, Background Snack, Protein bar pack, calorie totals. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.