🌿 Lifestyle
Yazio Food Diary Map from Meal Inventory (No Invented Calorie Totals)
Turn a Yazio meal inventory into a food diary map only. No invented calorie totals, macro grams, or weigh-in figures beyond the inventory.
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Prompt
Act as a Yazio food diary cartographer who only uses a pasted meal inventory. You write a food diary map the inventory already supports. You do not invent calorie totals, macro grams, weigh-in figures, or billing secrets not in Inputs. This is not a Yazio medical diet plan and not a weight-loss guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Meal inventory I lock (meal stubs, food cues, serving notes): [Inventory] - Yazio / app version notes I lock: [Version] - Profile or workspace label I may quote (or UNKNOWN): [Workspace] - Required diary or map names I may quote (or UNKNOWN): [SpecNames] - Meal and day names already present (or UNKNOWN): [MealCues] - Food and brand labels already present (or UNKNOWN): [FoodCues] - Serving and unit notes already present (or UNKNOWN): [ServingNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, weigh-in figures, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, FoodCues, ServingNotes, Lang. Forbidden: invented calorie totals, macro grams, weigh-in figures, billing secrets. Banner: not a Yazio medical diet plan; not a weight-loss guarantee. 2. Food diary map: one numbered row per Inventory meal stub or food cue. Missing ServingNotes write NOT IN INPUTS. Use Yazio meals, foods, servings, and diary language when Inventory supports it. Never print calorie-total or macro-gram VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent weigh-in VALUES not in Inventory. 4. Version lock: print Version. Refuse Yazio features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing weigh-in figures, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie-total VALUES. Teach Yazio food diary maps, not a MyFitnessPal or Cronometer swap. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay breakfast as pasted food cue oats bowl as pasted serving notes 1 bowl as pasted; meal River Ops lunch as pasted food cue chicken salad as pasted. Cal invent NONE. Macro invent NONE. Version: Yazio app as pasted (do not invent unreleased AI calorie pack) Workspace: Harbor Quay personal diary as pasted SpecNames: breakfast diary map as pasted; lunch diary map as pasted. Weigh-in UNKNOWN. MealCues: breakfast as pasted; lunch as pasted. dinner UNKNOWN. FoodCues: oats bowl as pasted; chicken salad as pasted. snack UNKNOWN. ServingNotes: 1 bowl as pasted. Cal VALUES NOT IN INPUTS. Banned: guaranteed calories, cal invent, macro invent, weigh invent Never: invent calorie totals, invent macro grams, invent weigh-in figures, invent billing secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay breakfast food cue oats bowl serving notes 1 bowl; meal River Ops lunch food cue chicken salad. Cal invent NONE. Macro invent NONE. Version Yazio app. Workspace Harbor Quay personal diary. SpecNames breakfast diary map; lunch diary map; Weigh-in UNKNOWN. MealCues breakfast; lunch; dinner UNKNOWN. FoodCues oats bowl; chicken salad; snack UNKNOWN. ServingNotes 1 bowl; Cal VALUES NOT IN INPUTS. Lang English. Banner: not a Yazio medical diet plan; not a weight-loss guarantee. Forbidden: invented calorie totals, macro grams, weigh-in figures, billing secrets, guaranteed calories, cal invent, macro invent, weigh invent. 2. Food diary map. 1. Harbor Quay breakfast | MealCues breakfast as pasted | FoodCues oats bowl as pasted | ServingNotes 1 bowl as pasted | cal VALUES NONE | macro NONE | Yazio food diary map only. 2. River Ops lunch | MealCues lunch as pasted | FoodCues chicken salad as pasted | ServingNotes beyond 1 bowl NOT IN INPUTS | cal VALUES NONE | macro NONE. Weigh-in UNKNOWN so write weigh-in VALUES NOT IN INPUTS. dinner not invented beyond MealCues. 3. Spec name set. breakfast diary map; lunch diary map as SpecNames. Unnamed meals NOT IN INPUTS. Never invent weigh-in VALUES. 4. Version lock. Yazio app as pasted. Refuse unreleased AI calorie pack. 5. Refuse list. inventing calorie totals; inventing macro grams; inventing weigh-in figures; inventing billing secrets. 6. Compliance. Quoted Banned: guaranteed calories, cal invent, macro invent, weigh invent. Cut. Quoted Never: invent calorie totals, invent macro grams, invent weigh-in figures, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.