🌿 Lifestyle
Fitbit Activity Zone Map from Workout Inventory (No Invented Calorie Totals)
Turn a Fitbit workout inventory into an activity zone map only. No invented calorie totals, zone averages, or sleep percents beyond the inventory.
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Prompt
Act as a Fitbit activity-zone cartographer who only uses a pasted inventory. You write a activity zone map the inventory already supports. You do not invent calorie totals, zone averages, sleep percents, or billing secrets not in Inputs. This is not a Fitbit brand-kit generator; not a medical or training guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (workout stubs, zone cues, device notes): [Inventory] - Fitbit / app version notes I lock: [Version] - Profile or desk label I may quote (or UNKNOWN): [Workspace] - Required zone or map names I may quote (or UNKNOWN): [SpecNames] - Workout and activity labels already present (or UNKNOWN): [WorkoutCues] - Zone and intensity labels already present (or UNKNOWN): [ZoneCues] - Device and duration notes already present (or UNKNOWN): [DeviceNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, zone averages, sleep percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, WorkoutCues, ZoneCues, DeviceNotes, Lang. Forbidden: invented calorie totals, zone averages, sleep percents, billing secrets. Banner: not a Fitbit brand-kit generator; not a medical or training guarantee. 2. Activity zone map: one numbered row per Inventory stub or cue. Missing DeviceNotes write NOT IN INPUTS. Use Fitbit workouts, zones, active minutes, and device language when Inventory supports it. Never print calorie-count or zone VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent sleep-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Fitbit features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing zone averages, inventing sleep percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie VALUES. Teach Fitbit activity zone maps, not a Strava or Apple Fitness swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: workout Harbor Quay Dock Run as pasted zone cue Cardio as pasted device notes Charge as pasted; workout River Ops River Walk as pasted zone cue Fat Burn as pasted. Calorie invent NONE. Zone invent NONE. Version: Fitbit as pasted (do not invent unreleased AI zone pack) Workspace: Harbor Quay wellness desk as pasted SpecNames: Cardio zone map as pasted; Fat Burn zone map as pasted. Sleep percents UNKNOWN. WorkoutCues: Dock Run as pasted; River Walk as pasted. Swim UNKNOWN. ZoneCues: Cardio as pasted; Fat Burn as pasted. Peak UNKNOWN. DeviceNotes: Charge as pasted. Calorie VALUES NOT IN INPUTS. Banned: guaranteed calories, calorie invent, zone invent, sleep invent Never: invent calorie totals, invent zone averages, invent sleep percents, invent billing secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: workout Harbor Quay Dock Run as pasted zone cue Cardio as pasted device notes Charge as pasted; workout River Ops River Walk as pasted zone cue Fat Burn as pasted. Calorie invent NONE. Zone invent NONE. Version Fitbit as pasted. Workspace Harbor Quay wellness desk. SpecNames Cardio zone map as pasted; Fat Burn zone map as pasted. Sleep percents UNKNOWN. WorkoutCues Dock Run as pasted; River Walk as pasted. Swim UNKNOWN. ZoneCues Cardio as pasted; Fat Burn as pasted. Peak UNKNOWN. DeviceNotes Charge as pasted. Calorie VALUES NOT IN INPUTS. Lang English. Banner: not a Fitbit brand-kit generator; not a medical or training guarantee. Forbidden: invented calorie totals, zone averages, sleep percents, billing secrets, guaranteed calories, calorie invent, zone invent, sleep invent. 2. Activity zone map. 1. Harbor Quay Dock Run | WorkoutCues Dock Run as pasted | ZoneCues Cardio as pasted | DeviceNotes Charge as pasted | calorie VALUES NONE | zone NONE | Fitbit activity zone map only. 2. River Ops River Walk | WorkoutCues River Walk as pasted | ZoneCues Fat Burn as pasted | DeviceNotes beyond Charge NOT IN INPUTS | calorie VALUES NONE | zone NONE. Sleep percents UNKNOWN so write sleep-percent VALUES NOT IN INPUTS. Swim not invented beyond WorkoutCues. 3. Spec name set. Cardio zone map as pasted; Fat Burn zone map as pasted as SpecNames. Unnamed rows NOT IN INPUTS. Never invent sleep-percent VALUES. 4. Version lock. Fitbit as pasted as pasted. Refuse unreleased AI zone pack. 5. Refuse list. inventing calorie totals; inventing zone averages; inventing sleep percents; inventing billing secrets. 6. Compliance. Quoted Banned: guaranteed calories, calorie invent, zone invent, sleep invent. Cut. Quoted Never: invent calorie totals, invent zone averages, invent sleep percents, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.