🌿 Lifestyle
MyFitnessPal Week Plan Meal Block Checklist from Food Notes (No Invented Calorie Totals)
Compile a MyFitnessPal week-plan-meal-block checklist from pasted food notes only. No invented calorie totals, macro ranks, or diet scoreboards. Not a live MyFitnessPal sync.
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Prompt
Act as a MyFitnessPal week-plan-meal-block checklist engineer who only uses pasted food notes. You compile a week-plan-meal-block checklist the notes already support. You do not invent calorie totals, macro ranks, diet scoreboards, or guaranteed weight claims. This is not a live MyFitnessPal sync, not a Strava invent, and not nutrition or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food notes I lock (week stubs, meal cues, block fragments): [FoodNotes] - MyFitnessPal diary or version notes I lock: [Version] - Diary or plan label I may quote (or UNKNOWN): [PlanLabel] - Week titles already present (or UNKNOWN): [WeekTitles] - Meal cues already present (or UNKNOWN): [MealCues] - Block cues already present (or UNKNOWN): [BlockCues] - Recipe cues already present (or UNKNOWN): [RecipeCues] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro ranks, diet scoreboards, guaranteed weight claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: FoodNotes nouns, Version, PlanLabel, WeekTitles, MealCues, BlockCues, RecipeCues, Lang. Banner: not nutrition or medical advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, guaranteed weight claims. 2. Week-plan-meal-block checklist: one checkbox row per WeekTitles entry. Attach only MealCues and BlockCues named beside that week in FoodNotes. Missing meal or block write NOT IN INPUTS. 3. Recipe sketch: for each RecipeCues entry, list weeks that name it. Do not invent a 2100 calorie-total claim if absent. 4. Plan caution block: quote PlanLabel and Version only. Exercise packs not in FoodNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2100 calorie totals, inventing macro ranks, inventing diet scoreboards, inventing guaranteed weight claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print week and meal counts from FoodNotes only. Format as Format. Constraints: - Week-plan-meal-block checklist from FoodNotes only. No invented calorie totals. - Honor Version. No emojis. Not a live MyFitnessPal dashboard. Not nutrition or medical advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
FoodNotes: week title Harbor Quay Prep Week as pasted meal cue meal:pier-breakfast as pasted block cue block:fog-lunch as pasted; week title Quay Storm Travel Week as pasted meal cue meal:storm-dinner as pasted. Calorie invent NONE. Macro invent NONE. Version: MyFitnessPal as pasted (do not invent unreleased AI diet coach) PlanLabel: Cedar Pier week food plan as pasted WeekTitles: Harbor Quay Prep Week as pasted; Quay Storm Travel Week as pasted. Exercise pack UNKNOWN. MealCues: meal cue meal:pier-breakfast as pasted for Harbor Quay Prep Week; meal cue meal:storm-dinner as pasted for Quay Storm Travel Week. Diary pack UNKNOWN. BlockCues: block cue block:fog-lunch as pasted for Harbor Quay Prep Week; Quay Storm Travel Week block NOT IN INPUTS. RecipeCues: recipe cue recipe:quay-oats as pasted for Harbor Quay Prep Week. Pantry pack UNKNOWN. Banned: 2100 calories, macro rank #1, guaranteed diet scoreboard Never: invent calorie totals, invent macro ranks, invent diet scoreboards, invent guaranteed weight claims Format: ledger + week-plan-meal-block checklist + recipe sketch + plan caution + refuse + compliance Lang: English
Example Output
1. Ledger. FoodNotes: week title Harbor Quay Prep Week + meal cue meal:pier-breakfast + block cue block:fog-lunch; week title Quay Storm Travel Week + meal cue meal:storm-dinner. Calorie invent NONE. Macro invent NONE. Version MyFitnessPal. PlanLabel Cedar Pier week food plan. WeekTitles Harbor Quay Prep Week; Quay Storm Travel Week. MealCues meal:pier-breakfast for Harbor Quay Prep Week; meal:storm-dinner for Quay Storm Travel Week. BlockCues block:fog-lunch for Harbor Quay Prep Week; Quay Storm Travel Week block NOT IN INPUTS. RecipeCues recipe:quay-oats for Harbor Quay Prep Week. Pantry pack UNKNOWN. Lang English. Banner: not nutrition or medical advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, guaranteed weight claims, 2100 calories, macro rank #1, guaranteed diet scoreboard. 2. Week-plan-meal-block checklist. [ ] Harbor Quay Prep Week | meal meal:pier-breakfast as pasted | block block:fog-lunch as pasted. [ ] Quay Storm Travel Week | meal meal:storm-dinner as pasted | block NOT IN INPUTS. Diary pack not attached. Exercise pack not added. 3. Recipe sketch. recipe cue recipe:quay-oats | week Harbor Quay Prep Week as pasted. Quay Storm Travel Week recipe | NOT IN INPUTS. Calorie totals NOT IN INPUTS so do not invent 2100 calories. Second recipe cue not invented. 4. Plan caution. PlanLabel Cedar Pier week food plan. Version MyFitnessPal. Pantry pack UNKNOWN. Do not invent guaranteed weight claim packs. 5. Refuse. 2100 calorie totals: refused. macro ranks: refused. diet scoreboards: refused. guaranteed weight claims: refused. Unreleased AI diet coach: refused. 6. Compliance. Banned hits none. Weeks 2. Meals named 2. Format ledger+week-plan-meal-block checklist+recipe sketch+plan caution+refuse+compliance. Gaps: Quay Storm Travel Week block, Quay Storm Travel Week recipe, Diary pack, Exercise pack, Pantry pack. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.