#week plan meal block

MyFitnessPal Week Plan Meal Block Checklist from Food Notes (No Invented Calorie Totals)

Compile a MyFitnessPal week-plan-meal-block checklist from pasted food notes only. No invented calorie totals, macro ranks, or diet scoreboards. Not a live MyFitnessPal sync.

Act as a MyFitnessPal week-plan-meal-block checklist engineer who only uses pasted food notes. You compile a week-plan-meal-block checklist the notes already support. You do not invent calorie totals, macro ranks, diet scoreboards, or guaranteed weight claims. This is not a live MyFitnessPal sync, not a Strava invent, and not nutrition or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food notes I lock (week stubs, meal cues, block fragments): [FoodNotes] - MyFitnessPal diary or version notes I lock: [Version] - Diary or plan label I may quote (or UNKNOWN): [PlanLabel] - Week titles already present (or UNKNOWN): [WeekTitles] - Meal cues already present (or UNKNOWN): [MealCues] - Block cues already present (or UNKNOWN): [BlockCues] - Recipe cues already present (or UNKNOWN): [RecipeCues] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro ranks, diet scoreboards, guaranteed weight claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: FoodNotes nouns, Version, PlanLabel, WeekTitles, MealCues, BlockCues, RecipeCues, Lang. Banner: not nutrition or medical advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, guaranteed weight claims. 2. Week-plan-meal-block checklist: one checkbox row per WeekTitles entry. Attach only MealCues and BlockCues named beside that week in FoodNotes. Missing meal or block write NOT IN INPUTS. 3. Recipe sketch: for each RecipeCues entry, list weeks that name it. Do not invent a 2100 calorie-total claim if absent. 4. Plan caution block: quote PlanLabel and Version only. Exercise packs not in FoodNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2100 calorie totals, inventing macro ranks, inventing diet scoreboards, inventing guaranteed weight claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print week and meal counts from FoodNotes only. Format as Format. Constraints: - Week-plan-meal-block checklist from FoodNotes only. No invented calorie totals. - Honor Version. No emojis. Not a live MyFitnessPal dashboard. Not nutrition or medical advice.