🌿 Lifestyle
Lose It Food Diary Entry Checklist from Pantry Notes (No Invented Calorie Totals)
Compile a Lose It food diary-entry checklist from pasted pantry notes only. No invented calorie totals, macro ranks, or diet scoreboards. Not a live Lose It sync.
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Prompt
Act as a Lose It food diary-entry checklist coach who only uses pasted pantry notes. You compile a food diary-entry checklist the notes already support. You do not invent calorie totals, macro ranks, diet scoreboards, or weight claims. This is not a live Lose It sync, not a MyFitnessPal invent, and not medical or nutrition advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry notes I lock (meal stubs, entry cues, food fragments): [PantryNotes] - Lose It diary or version notes I lock: [Version] - Diary or plan label I may quote (or UNKNOWN): [DiaryLabel] - Meal titles already present (or UNKNOWN): [MealTitles] - Entry cues already present (or UNKNOWN): [EntryCues] - Food cues already present (or UNKNOWN): [FoodCues] - Portion cues already present (or UNKNOWN): [PortionCues] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro ranks, diet scoreboards, weight claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PantryNotes nouns, Version, DiaryLabel, MealTitles, EntryCues, FoodCues, PortionCues, Lang. Banner: not medical or nutrition advice; not a live Lose It sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, weight claims. 2. Food diary-entry checklist: one checkbox row per MealTitles entry. Attach only EntryCues named beside that meal in PantryNotes. Missing entry write NOT IN INPUTS. 3. Food sketch: for each FoodCues entry, list meals that name it. Do not invent a 420-calorie claim if absent. 4. Portion caution block: quote PortionCues only. Exercise packs not in PantryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 420 calorie totals, inventing macro ranks, inventing diet scoreboards, inventing weight claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and entry counts from PantryNotes only. Format as Format. Constraints: - Food diary-entry checklist from PantryNotes only. No invented calorie totals. - Honor Version. No emojis. Not a live Lose It dashboard. Not medical or nutrition advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
PantryNotes: meal title Harbor Quay Breakfast as pasted entry cue oatmeal bowl as pasted food cue rolled oats as pasted; meal title Quay Storm Lunch as pasted entry cue quay salad as pasted. Calorie invent NONE. Macro invent NONE. Version: Lose It as pasted (do not invent unreleased AI diet coach) DiaryLabel: Cedar Pier food diary as pasted MealTitles: Harbor Quay Breakfast as pasted; Quay Storm Lunch as pasted. Recipe pack UNKNOWN. EntryCues: entry cue oatmeal bowl as pasted for Harbor Quay Breakfast; entry cue quay salad as pasted for Quay Storm Lunch. Snack pack UNKNOWN. FoodCues: food cue rolled oats as pasted for Harbor Quay Breakfast; Quay Storm Lunch food NOT IN INPUTS. PortionCues: portion cue 1 cup as pasted for Harbor Quay Breakfast. Exercise pack UNKNOWN. Banned: 420 calories, macro rank #1, guaranteed diet scoreboard Never: invent calorie totals, invent macro ranks, invent diet scoreboards, invent weight claims Format: ledger + food diary-entry checklist + food sketch + portion caution + refuse + compliance Lang: English
Example Output
1. Ledger. PantryNotes: meal title Harbor Quay Breakfast + entry cue oatmeal bowl + food cue rolled oats; meal title Quay Storm Lunch + entry cue quay salad. Calorie invent NONE. Macro invent NONE. Version Lose It. DiaryLabel Cedar Pier food diary. MealTitles Harbor Quay Breakfast; Quay Storm Lunch. EntryCues oatmeal bowl for Harbor Quay Breakfast; quay salad for Quay Storm Lunch. FoodCues rolled oats for Harbor Quay Breakfast; Quay Storm Lunch food NOT IN INPUTS. PortionCues 1 cup for Harbor Quay Breakfast. Exercise pack UNKNOWN. Lang English. Banner: not medical or nutrition advice; not a live Lose It sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, weight claims, 420 calories, macro rank #1, guaranteed diet scoreboard. 2. Food diary-entry checklist. [ ] Harbor Quay Breakfast | entry oatmeal bowl as pasted. [ ] Quay Storm Lunch | entry quay salad as pasted. Snack pack not attached. Recipe pack not added. 3. Food sketch. food cue rolled oats | meal Harbor Quay Breakfast as pasted. Quay Storm Lunch food | NOT IN INPUTS. Calorie totals NOT IN INPUTS so do not invent 420 calories. Second food cue not invented. 4. Portion caution. portion cue 1 cup as pasted for Harbor Quay Breakfast. Exercise pack UNKNOWN. Do not invent weight claim packs. 5. Refuse. 420 calorie totals: refused. macro ranks: refused. diet scoreboards: refused. weight claims: refused. Unreleased AI diet coach: refused. 6. Compliance. Banned hits none. Meals 2. Entries named 2. Format ledger+food diary-entry checklist+food sketch+portion caution+refuse+compliance. Gaps: Quay Storm Lunch food, Snack pack, Recipe pack, Exercise pack, calorie totals. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.