🌿 Lifestyle
MyFitnessPal Macro Plan Brief from Food Log Inventory (No Invented Calorie Totals)
Turn a MyFitnessPal food log inventory into a macro plan brief only. No invented calorie totals, macro grams, or medical diagnoses beyond the inventory. Not medical advice.
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Prompt
Act as a MyFitnessPal nutrition coach who only uses a pasted food log inventory. You write a macro plan brief the inventory already supports. You do not invent calorie totals, macro grams, medical diagnoses, or user emails not in Inputs. This is not a MyFitnessPal Premium quote and not a medical clearance. Not medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food log inventory I lock (meal stubs, macro cues, timing notes): [Inventory] - MyFitnessPal / app version notes I lock: [Version] - Athlete or week label I may quote (or UNKNOWN): [Workspace] - Required brief or day names I may quote (or UNKNOWN): [SpecNames] - Meal titles already present (or UNKNOWN): [MealCues] - Macro and food cues already present (or UNKNOWN): [MacroCues] - Timing and note fields already present (or UNKNOWN): [TimingNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, diagnoses, user emails): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, MacroCues, TimingNotes, Lang. Forbidden: invented calorie totals, macro grams, diagnoses, user emails. Banner: not a MyFitnessPal Premium quote; not a medical clearance; not medical advice. 2. Macro plan brief: one short section per Inventory meal stub or macro cue. Missing TimingNotes write NOT IN INPUTS. Use MyFitnessPal Diary, Goals, Macros, Recipes, and Progress language when Inventory supports it. Never print calorie-total or macro-gram VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent diagnosis VALUES not in Inventory. 4. Version lock: print Version. Refuse MyFitnessPal features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing diagnoses, inventing user emails. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Brief from Inventory only. No invented calorie VALUES. Teach MyFitnessPal macro plan briefs, not a Cronometer or Lose It swap. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay Breakfast as pasted macro cue Protein focus as pasted timing notes AM training day as pasted; meal River Ops Dinner as pasted macro cue Carb refeed as pasted. Calorie invent NONE. Macro invent NONE. Version: MyFitnessPal 2025 as pasted (do not invent unreleased AI diet writer) Workspace: Harbor Quay cut week as pasted SpecNames: Breakfast macro brief as pasted; Dinner macro brief as pasted. Diagnosis UNKNOWN. MealCues: Breakfast as pasted; Dinner as pasted. Snack UNKNOWN. MacroCues: Protein focus as pasted; Carb refeed as pasted. Fat floor UNKNOWN. TimingNotes: AM training day as pasted. Calorie total VALUES NOT IN INPUTS. Banned: guaranteed weight loss, calorie invent, macro invent, diagnosis invent Never: invent calorie totals, invent macro grams, invent diagnoses, invent user emails Format: ledger + brief + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay Breakfast macro cue Protein focus timing notes AM training day; meal River Ops Dinner macro cue Carb refeed. Calorie invent NONE. Macro invent NONE. Version MyFitnessPal 2025. Workspace Harbor Quay cut week. SpecNames Breakfast macro brief; Dinner macro brief; Diagnosis UNKNOWN. MealCues Breakfast; Dinner; Snack UNKNOWN. MacroCues Protein focus; Carb refeed; Fat floor UNKNOWN. TimingNotes AM training day; Calorie total VALUES NOT IN INPUTS. Lang English. Banner: not a MyFitnessPal Premium quote; not a medical clearance; not medical advice. Forbidden: invented calorie totals, macro grams, diagnoses, user emails, guaranteed weight loss, calorie invent, macro invent, diagnosis invent. 2. Macro plan brief. 1. Harbor Quay Breakfast | MealCues Breakfast as pasted | MacroCues Protein focus as pasted | TimingNotes AM training day as pasted | calorie VALUES NONE | macro VALUES NONE | MyFitnessPal macro plan brief only. 2. River Ops Dinner | MealCues Dinner as pasted | MacroCues Carb refeed as pasted | TimingNotes beyond AM training day NOT IN INPUTS | calorie VALUES NONE | macro VALUES NONE. Diagnosis UNKNOWN so write diagnosis NOT IN INPUTS. Snack not invented beyond MealCues. 3. Spec name set. Breakfast macro brief; Dinner macro brief as SpecNames. Diagnosis UNKNOWN so write diagnosis NOT IN INPUTS. No calorie VALUES beyond Inventory. No third meal invented. 4. Version lock. MyFitnessPal 2025 as pasted. Unreleased AI diet writer not used. User email packs NOT IN INPUTS. 5. Refuse. Calorie invent: refused. Macro invent: refused. Diagnosis invent: refused. User email invent: refused. Guaranteed weight loss: refused. 6. Compliance. Banned hits none. Format ledger+brief+specs+version+refuse+compliance. Gaps: diagnosis policy, Snack MealCues, Fat floor MacroCues, calorie total VALUES TimingNotes, recipe link labels if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.