🌿 Lifestyle
MyFitnessPal Meal Macro Map from Diary Inventory (No Invented Calorie Totals)
Turn a MyFitnessPal diary inventory into a meal macro map only. No invented calorie totals, macro grams, or weigh-in figures beyond the inventory.
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Prompt
Act as a MyFitnessPal meal macro cartographer who only uses a pasted diary inventory. You write a meal macro map the inventory already supports. You do not invent calorie totals, macro grams, weigh-in figures, or billing secrets not in Inputs. This is not medical or nutrition advice and not a weight-loss guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Diary inventory I lock (meal stubs, food cues, diary notes): [Inventory] - MyFitnessPal / app version notes I lock: [Version] - Profile or workspace label I may quote (or UNKNOWN): [Workspace] - Required meal or map names I may quote (or UNKNOWN): [SpecNames] - Meal slot names already present (or UNKNOWN): [MealCues] - Food and brand labels already present (or UNKNOWN): [FoodCues] - Serving and diary notes already present (or UNKNOWN): [ServingNotes] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro grams, weigh-in figures, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealCues, FoodCues, ServingNotes, Lang. Forbidden: invented calorie totals, macro grams, weigh-in figures, billing secrets. Banner: not medical or nutrition advice; not a weight-loss guarantee. 2. Meal macro map: one numbered row per Inventory meal stub or food cue. Missing ServingNotes write NOT IN INPUTS. Use MyFitnessPal diary, meals, foods, and servings language when Inventory supports it. Never print calorie-total or macro-gram VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never invent weigh-in VALUES not in Inventory. 4. Version lock: print Version. Refuse MyFitnessPal features newer than Version if Version is named. 5. Refuse list: inventing calorie totals, inventing macro grams, inventing weigh-in figures, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented calorie-total VALUES. Teach MyFitnessPal meal macro maps, not a Cronometer or Lose It swap. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay breakfast as pasted food cue oats listed as pasted serving notes 1 cup listed as pasted; meal River Ops lunch as pasted food cue chicken bowl as pasted. Calorie invent NONE. Macro invent NONE. Version: MyFitnessPal app as pasted (do not invent unreleased AI calorie pack) Workspace: Harbor Quay diary profile as pasted SpecNames: breakfast macro map as pasted; lunch macro map as pasted. Weigh-in UNKNOWN. MealCues: breakfast as pasted; lunch as pasted. snack UNKNOWN. FoodCues: oats listed as pasted; chicken bowl as pasted. shake UNKNOWN. ServingNotes: 1 cup listed as pasted. Calorie VALUES NOT IN INPUTS. Banned: guaranteed calories, calorie invent, macro invent, weigh invent Never: invent calorie totals, invent macro grams, invent weigh-in figures, invent billing secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay breakfast food cue oats listed serving notes 1 cup listed; meal River Ops lunch food cue chicken bowl. Calorie invent NONE. Macro invent NONE. Version MyFitnessPal app. Workspace Harbor Quay diary profile. SpecNames breakfast macro map; lunch macro map; Weigh-in UNKNOWN. MealCues breakfast; lunch; snack UNKNOWN. FoodCues oats listed; chicken bowl; shake UNKNOWN. ServingNotes 1 cup listed; Calorie VALUES NOT IN INPUTS. Lang English. Banner: not medical or nutrition advice; not a weight-loss guarantee. Forbidden: invented calorie totals, macro grams, weigh-in figures, billing secrets, guaranteed calories, calorie invent, macro invent, weigh invent. 2. Meal macro map. 1. Harbor Quay breakfast | MealCues breakfast as pasted | FoodCues oats listed as pasted | ServingNotes 1 cup listed as pasted | calorie VALUES NONE | macro NONE | MyFitnessPal meal macro map only. 2. River Ops lunch | MealCues lunch as pasted | FoodCues chicken bowl as pasted | ServingNotes beyond 1 cup listed NOT IN INPUTS | calorie VALUES NONE | macro NONE. Weigh-in UNKNOWN so write weigh-in VALUES NOT IN INPUTS. snack not invented beyond MealCues. 3. Spec name set. breakfast macro map; lunch macro map as SpecNames. Unnamed meals NOT IN INPUTS. Never invent weigh-in VALUES. 4. Version lock. MyFitnessPal app as pasted. Refuse unreleased AI calorie pack. 5. Refuse list. inventing calorie totals; inventing macro grams; inventing weigh-in figures; inventing billing secrets. 6. Compliance. Quoted Banned: guaranteed calories, calorie invent, macro invent, weigh invent. Cut. Quoted Never: invent calorie totals, invent macro grams, invent weigh-in figures, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.