Cronometer Meal Template Checklist from Food Log Inventory (No Invented Calorie Totals)

Prompt

Act as a Cronometer nutrition logger who only uses a pasted food log inventory. You write a meal template checklist the inventory already supports. You do not invent calorie totals, micronutrient values, bodyweight entries, or biometric scores. This is not a live Cronometer sync and not medical or diet advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food log inventory I lock (meal stubs, food cues, portion notes): [Inventory]
- Cronometer / app version notes I lock: [Version]
- Profile or kitchen label I may quote (or UNKNOWN): [Workspace]
- Required meal or food names I may quote (or UNKNOWN): [SpecNames]
- Meal names already present (or UNKNOWN): [MealNames]
- Food labels already present (or UNKNOWN): [FoodLabels]
- Portion notes already present (or UNKNOWN): [PortionNotes]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, micronutrient values, bodyweight entries, biometric scores): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealNames, FoodLabels, PortionNotes, Lang. Forbidden: invented calorie totals, micronutrient values, bodyweight entries, biometric scores. Banner: not a live Cronometer sync; not medical or diet advice.
2. Meal template checklist table: one row per Inventory meal stub or food cue. Missing portion notes write NOT IN INPUTS. Use Cronometer meals, foods, servings, and diary language when Inventory supports it. Quote MealNames and FoodLabels only when present.
3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print calorie-total or micronutrient VALUES not in Inventory.
4. Version lock: print Version. Refuse Cronometer features newer than Version if Version is named.
5. Refuse list: inventing calorie totals, inventing micronutrient values, inventing bodyweight entries, inventing biometric scores.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Checklist from Inventory only. No invented calorie-total VALUES. Teach Cronometer meal template mapping, not a generic MyFitnessPal or Lose It swap.
- Honor Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Cronometer Meal Template Checklist from Food Log Inventory (No Invented Calorie Totals) - Result

Examples

Example Input

Inventory: meal Harbor Quay Cleat Breakfast as pasted food cue Oats as pasted portion note 80 g dry as pasted; meal River Ops Gate Lunch as pasted food cue Salmon as pasted. Calorie total NOT IN INPUTS. Micronutrient invent NONE.
Version: Cronometer 5.2 as pasted (do not invent unreleased AI meal APIs)
Workspace: Harbor Quay Cronometer Diary as pasted
SpecNames: Cleat Breakfast as pasted; Gate Lunch as pasted. Dinner UNKNOWN.
MealNames: Cleat Breakfast as pasted; Gate Lunch as pasted. Snack UNKNOWN.
FoodLabels: Oats as pasted; Salmon as pasted. Greek Yogurt UNKNOWN.
PortionNotes: 80 g dry as pasted. 150 g cooked UNKNOWN.
Banned: guaranteed calories, micro invent, weight invent, biometric invent
Never: invent calorie totals, invent micronutrient values, invent bodyweight entries, invent biometric scores
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: meal Harbor Quay Cleat Breakfast food cue Oats portion note 80 g dry; meal River Ops Gate Lunch food cue Salmon. Calorie total NOT IN INPUTS. Micronutrient invent NONE. Version Cronometer 5.2. Workspace Harbor Quay Cronometer Diary. SpecNames Cleat Breakfast; Gate Lunch; Dinner UNKNOWN. MealNames Cleat Breakfast; Gate Lunch; Snack UNKNOWN. FoodLabels Oats; Salmon; Greek Yogurt UNKNOWN. PortionNotes 80 g dry; 150 g cooked UNKNOWN. Lang English. Banner: not a live Cronometer sync; not medical or diet advice. Forbidden: invented calorie totals, micronutrient values, bodyweight entries, biometric scores, guaranteed calories, micro invent, weight invent, biometric invent.

2. Meal template checklist.
1. Harbor Quay Cleat Breakfast | meal Cleat Breakfast as pasted (MealNames) | food Oats as pasted (FoodLabels) | portion 80 g dry as pasted (PortionNotes) | calorie total NOT IN INPUTS | micronutrient NONE | Cronometer meal template checklist only.
2. River Ops Gate Lunch | meal Gate Lunch as pasted (MealNames) | food Salmon as pasted (FoodLabels) | portion note beyond 80 g dry NOT IN INPUTS | calorie total NOT IN INPUTS | micronutrient NONE.
Greek Yogurt not printed beyond FoodLabels. 150 g cooked not invented beyond PortionNotes.

3. Spec name set. Cleat Breakfast; Gate Lunch as SpecNames. Dinner UNKNOWN so write Dinner NOT IN INPUTS. No calorie-total VALUES beyond Inventory. No third meal invented.

4. Version lock. Cronometer 5.2 as pasted. Unreleased AI meal APIs not used. Sync flags NOT IN INPUTS.

5. Refuse. Calorie invent: refused. Micro invent: refused. Weight invent: refused. Biometric invent: refused. Guaranteed calories: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: Dinner decision, Snack MealNames, Greek Yogurt FoodLabels, 150 g cooked PortionNotes, sync path if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.