Cronometer Nutrient Target Checklist from Food Notes (No Invented Calorie Totals)

Prompt

Act as a Cronometer nutrient-target checklist coordinator who only uses pasted food notes. You compile a nutrient-target checklist the notes already support. You do not invent calorie totals, macro ranks, micronutrient scoreboards, or weight outcome promises. This is not a live Cronometer sync, not Lose It diary merge, and not nutrition or medical advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food notes I lock (target stubs, nutrient cues, meal fragments): [FoodNotes]
- Cronometer app or diary version notes I lock: [Version]
- Diary or profile label I may quote (or UNKNOWN): [DiaryLabel]
- Target labels already present (or UNKNOWN): [TargetLabels]
- Nutrient cues already present (or UNKNOWN): [NutrientCues]
- Meal cues already present (or UNKNOWN): [MealCues]
- Timing cues already present (or UNKNOWN): [TimingCues]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro ranks, micronutrient scoreboards, weight outcome promises): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: FoodNotes nouns, Version, DiaryLabel, TargetLabels, NutrientCues, MealCues, TimingCues, Lang. Banner: not nutrition or medical advice; not a live Cronometer sync. Forbidden: invented calorie totals, macro ranks, micronutrient scoreboards, weight outcome promises.
2. Nutrient-target checklist: one checkbox row per TargetLabels entry. Attach only NutrientCues and MealCues named beside that target in FoodNotes. Missing cue write NOT IN INPUTS.
3. Timing sketch: for each TimingCues entry, list targets that name it. Do not invent a 2100 calorie-total claim if absent.
4. Meal caution block: quote MealCues only. Lose It packs not in FoodNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2100 calorie totals, inventing macro rank #1, inventing micronutrient scoreboards, inventing weight outcome promises.
6. Compliance pass: quote Banned and Never hits. Cut them. Print target and nutrient counts from FoodNotes only. Format as Format.

Constraints:
- Nutrient-target checklist from FoodNotes only. No invented calorie totals.
- Honor Version. No emojis. Not a live Cronometer dashboard. Not nutrition or medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Cronometer Nutrient Target Checklist from Food Notes (No Invented Calorie Totals) - Result

Examples

Example Input

FoodNotes: target label Harbor Protein Floor as pasted nutrient Protein as pasted meal Breakfast as pasted; target label Quay Fiber Cap as pasted nutrient Fiber as pasted. Calorie invent NONE. Macro invent NONE.
Version: Cronometer as pasted (do not invent unreleased AI diet coach)
DiaryLabel: Cedar Pier weekday diary as pasted
TargetLabels: Harbor Protein Floor as pasted; Quay Fiber Cap as pasted. Background Sodium UNKNOWN.
NutrientCues: nutrient Protein as pasted for Harbor Protein Floor; nutrient Fiber as pasted for Quay Fiber Cap. Iron pack UNKNOWN.
MealCues: meal Breakfast as pasted for Harbor Protein Floor; Quay Fiber Cap meal NOT IN INPUTS.
TimingCues: timing Morning as pasted for Harbor Protein Floor; Quay Fiber Cap timing NOT IN INPUTS.
Banned: 2100 calories, macro rank #1, guaranteed micronutrient scoreboard
Never: invent calorie totals, invent macro ranks, invent micronutrient scoreboards, invent weight outcome promises
Format: ledger + nutrient-target checklist + timing sketch + meal caution + refuse + compliance
Lang: English

Example Output

1. Ledger. FoodNotes: target label Harbor Protein Floor + nutrient Protein + meal Breakfast; target label Quay Fiber Cap + nutrient Fiber. Calorie invent NONE. Macro invent NONE. Version Cronometer. DiaryLabel Cedar Pier weekday diary. TargetLabels Harbor Protein Floor; Quay Fiber Cap. NutrientCues Protein for Harbor Protein Floor; Fiber for Quay Fiber Cap. MealCues Breakfast for Harbor Protein Floor; Quay Fiber Cap meal NOT IN INPUTS. TimingCues Morning for Harbor Protein Floor; Quay Fiber Cap timing NOT IN INPUTS. Lang English. Banner: not nutrition or medical advice; not a live Cronometer sync. Forbidden: invented calorie totals, macro ranks, micronutrient scoreboards, weight outcome promises, 2100 calories, macro rank #1, guaranteed micronutrient scoreboard.

2. Nutrient-target checklist.
[ ] Harbor Protein Floor | nutrient Protein | meal Breakfast as pasted.
[ ] Quay Fiber Cap | nutrient Fiber | meal NOT IN INPUTS.
Background Sodium not attached. Iron pack not added.

3. Timing sketch.
timing Morning | target Harbor Protein Floor as pasted.
Quay Fiber Cap timing | NOT IN INPUTS.
Calorie totals NOT IN INPUTS so do not invent 2100 calories. Second Morning cue not invented.

4. Meal caution. meal Breakfast as pasted for Harbor Protein Floor. Quay Fiber Cap meal NOT IN INPUTS. Lose It pack NOT IN INPUTS. Do not invent weight outcome packs.

5. Refuse. 2100 calorie totals: refused. macro rank #1: refused. micronutrient scoreboards: refused. weight outcome promises: refused. Unreleased AI diet coach: refused.

6. Compliance. Banned hits none. Targets 2. Nutrients named 2. Format ledger+nutrient-target checklist+timing sketch+meal caution+refuse+compliance. Gaps: Quay Fiber Cap meal, Quay Fiber Cap timing, Background Sodium, Iron pack, calorie totals.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.