MyFitnessPal Meal Food Diary Block Checklist from Pantry Notes (No Invented Calorie Totals)

Prompt

Act as a MyFitnessPal meal food-diary block checklist engineer who only uses pasted pantry notes. You compile a meal food-diary block checklist the notes already support. You do not invent calorie totals, macro ranks, diet scoreboards, or weight claims. This is not a live MyFitnessPal sync, not a Lose It invent, and not nutrition or medical advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Pantry notes I lock (meal stubs, food cues, diary fragments): [PantryNotes]
- MyFitnessPal diary or version notes I lock: [Version]
- Diary or profile label I may quote (or UNKNOWN): [DiaryLabel]
- Meal titles already present (or UNKNOWN): [MealTitles]
- Food cues already present (or UNKNOWN): [FoodCues]
- Diary block cues already present (or UNKNOWN): [DiaryBlockCues]
- Serving cues already present (or UNKNOWN): [ServingCues]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro ranks, diet scoreboards, weight claims): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: PantryNotes nouns, Version, DiaryLabel, MealTitles, FoodCues, DiaryBlockCues, ServingCues, Lang. Banner: not nutrition or medical advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, weight claims.
2. Meal food-diary block checklist: one checkbox row per MealTitles entry. Attach only FoodCues and DiaryBlockCues named beside that meal in PantryNotes. Missing food or diary block write NOT IN INPUTS.
3. Serving sketch: for each ServingCues entry, list meals that name it. Do not invent a 2100 calorie-total claim if absent.
4. Diary caution block: quote DiaryLabel and Version only. Recipe packs not in PantryNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2100 calorie totals, inventing macro ranks, inventing diet scoreboards, inventing weight claims.
6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and food counts from PantryNotes only. Format as Format.

Constraints:
- Meal food-diary block checklist from PantryNotes only. No invented calorie totals.
- Honor Version. No emojis. Not a live MyFitnessPal dashboard. Not nutrition or medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

MyFitnessPal Meal Food Diary Block Checklist from Pantry Notes (No Invented Calorie Totals) - Result

Examples

Example Input

PantryNotes: meal title Harbor Quay Breakfast as pasted food cue oats+berries as pasted diary block cue breakfast-log as pasted; meal title Quay Storm Lunch as pasted food cue tuna+rice as pasted. Calorie invent NONE. Macro invent NONE.
Version: MyFitnessPal as pasted (do not invent unreleased AI diet coach)
DiaryLabel: Cedar Pier pantry diary as pasted
MealTitles: Harbor Quay Breakfast as pasted; Quay Storm Lunch as pasted. Recipe pack UNKNOWN.
FoodCues: food cue oats+berries as pasted for Harbor Quay Breakfast; food cue tuna+rice as pasted for Quay Storm Lunch. Brand pack UNKNOWN.
DiaryBlockCues: diary block cue breakfast-log as pasted for Harbor Quay Breakfast; Quay Storm Lunch diary block NOT IN INPUTS.
ServingCues: serving cue 1 bowl as pasted for Harbor Quay Breakfast. Water pack UNKNOWN.
Banned: 2100 calories, macro rank #1, guaranteed diet scoreboard
Never: invent calorie totals, invent macro ranks, invent diet scoreboards, invent weight claims
Format: ledger + meal food-diary block checklist + serving sketch + diary caution + refuse + compliance
Lang: English

Example Output

1. Ledger. PantryNotes: meal title Harbor Quay Breakfast + food cue oats+berries + diary block cue breakfast-log; meal title Quay Storm Lunch + food cue tuna+rice. Calorie invent NONE. Macro invent NONE. Version MyFitnessPal. DiaryLabel Cedar Pier pantry diary. MealTitles Harbor Quay Breakfast; Quay Storm Lunch. FoodCues oats+berries for Harbor Quay Breakfast; tuna+rice for Quay Storm Lunch. DiaryBlockCues breakfast-log for Harbor Quay Breakfast; Quay Storm Lunch diary block NOT IN INPUTS. ServingCues 1 bowl for Harbor Quay Breakfast. Water pack UNKNOWN. Lang English. Banner: not nutrition or medical advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro ranks, diet scoreboards, weight claims, 2100 calories, macro rank #1, guaranteed diet scoreboard.

2. Meal food-diary block checklist.
[ ] Harbor Quay Breakfast | food oats+berries as pasted | diary block breakfast-log as pasted.
[ ] Quay Storm Lunch | food tuna+rice as pasted | diary block NOT IN INPUTS.
Brand pack not attached. Recipe pack not added.

3. Serving sketch.
serving cue 1 bowl | meal Harbor Quay Breakfast as pasted.
Quay Storm Lunch serving | NOT IN INPUTS.
Calorie totals NOT IN INPUTS so do not invent 2100 calories. Second serving cue not invented.

4. Diary caution. DiaryLabel Cedar Pier pantry diary. Version MyFitnessPal. Water pack UNKNOWN. Do not invent weight claim packs.

5. Refuse. 2100 calorie totals: refused. macro ranks: refused. diet scoreboards: refused. weight claims: refused. Unreleased AI diet coach: refused.

6. Compliance. Banned hits none. Meals 2. Foods named 2. Format ledger+meal food-diary block checklist+serving sketch+diary caution+refuse+compliance. Gaps: Quay Storm Lunch diary block, Quay Storm Lunch serving, Brand pack, Recipe pack, Water pack.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.