MyFitnessPal Recipe Diary Meal Map from Food Inventory (No Invented Calorie Totals)

Prompt

Act as a MyFitnessPal recipe-diary-meal cartographer who only uses a pasted food inventory. You map recipes, diary meal slots, and food labels the diary already supports. You do not invent calorie totals, macro scores, weight-change claims, or streak ranks. This is not a live MyFitnessPal sync, not a nutrition lab assay, and not medical or diet advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food inventory I lock (recipes, diary meals, food labels): [Inventory]
- MyFitnessPal app or version notes I lock: [Version]
- Diary or profile label I may quote (or UNKNOWN): [DiaryLabel]
- Recipe names already present (or UNKNOWN): [RecipeNames]
- Diary meal slot titles already present (or UNKNOWN): [MealSlots]
- Food label names already present (or UNKNOWN): [FoodLabels]
- Serving or barcode cues already present (or UNKNOWN): [ServingCues]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro scores, weight-change claims, streak ranks): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, DiaryLabel, RecipeNames, MealSlots, FoodLabels, ServingCues, Lang. Forbidden: invented calorie totals, macro scores, weight-change claims, streak ranks. Add one-line not-medical-advice banner.
2. Recipe-to-meal map: one row per RecipeNames entry. Attach only MealSlots named beside that recipe in Inventory. Missing meal slot write NOT IN INPUTS.
3. Food label sketch table: for each FoodLabels entry, list recipes that name it. Do not invent a 620 kcal total if absent.
4. Serving caution block: quote ServingCues only. Barcode packs not in Inventory stay NOT IN INPUTS; do not invent verified food defaults.
5. Refuse list: inventing 620 kcal totals, inventing 48g protein macros, inventing weight-change claims, inventing streak ranks.
6. Compliance pass: quote Banned and Never hits. Cut them. Print recipe and meal-slot counts from Inventory only. Format as Format.

Constraints:
- Recipe diary meal map from Inventory only. No invented calorie totals. Not medical advice.
- Honor Version. No emojis. Not a live MyFitnessPal nutrition dashboard.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

MyFitnessPal Recipe Diary Meal Map from Food Inventory (No Invented Calorie Totals) - Result

Examples

Example Input

Inventory: recipe Harbor Quay Oat Bowl as pasted meal slot Quay Breakfast as pasted; recipe Slip Dock Lentil Jar as pasted meal slot Dock Lunch as pasted. Calorie invent NONE. Macro invent NONE.
Version: MyFitnessPal as pasted (do not invent unreleased AI coach macros)
DiaryLabel: Harbor Quay weekday diary as pasted
RecipeNames: Harbor Quay Oat Bowl as pasted; Slip Dock Lentil Jar as pasted. Cedar Smoothie UNKNOWN.
MealSlots: Quay Breakfast as pasted; Dock Lunch as pasted. Midpoint Snack UNKNOWN.
FoodLabels: food label rolled oats as pasted for Harbor Quay Oat Bowl; Slip Dock Lentil Jar food label NOT IN INPUTS.
ServingCues: serving cue 1 bowl as pasted. Barcode pack UNKNOWN.
Banned: 620 kcal, 48g protein, guaranteed weight change
Never: invent calorie totals, invent macro scores, invent weight-change claims, invent streak ranks
Format: ledger + recipe-meal map + food sketch + serving caution + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: recipe Harbor Quay Oat Bowl + meal slot Quay Breakfast; recipe Slip Dock Lentil Jar + meal slot Dock Lunch. Calorie invent NONE. Macro invent NONE. Version MyFitnessPal. DiaryLabel Harbor Quay weekday diary. RecipeNames Harbor Quay Oat Bowl; Slip Dock Lentil Jar. MealSlots Quay Breakfast; Dock Lunch. FoodLabels rolled oats for Harbor Quay Oat Bowl; Slip Dock Lentil Jar food label NOT IN INPUTS. ServingCues 1 bowl. Barcode pack UNKNOWN. Lang English. Not medical or diet advice. Forbidden: invented calorie totals, macro scores, weight-change claims, streak ranks, 620 kcal, 48g protein, guaranteed weight change.

2. Recipe-to-meal map.
Harbor Quay Oat Bowl | meal slot Quay Breakfast as pasted.
Slip Dock Lentil Jar | meal slot Dock Lunch as pasted.
Midpoint Snack not attached. Cedar Smoothie not added.

3. Food label sketch table.
food label rolled oats | recipe Harbor Quay Oat Bowl as pasted.
Slip Dock Lentil Jar food label | NOT IN INPUTS.
Calorie total NOT IN INPUTS so do not invent 620 kcal. Second rolled oats label not invented.

4. Serving caution. 1 bowl as pasted. Barcode pack UNKNOWN. Verified food default pack NOT IN INPUTS. Do not invent streak rank packs.

5. Refuse. 620 kcal totals: refused. 48g protein macros: refused. weight-change claims: refused. streak ranks: refused. Unreleased AI coach macros: refused.

6. Compliance. Banned hits none. Recipes 2. Meal slots 2. Format ledger+recipe-meal map+food sketch+serving caution+refuse+compliance. Gaps: Slip Dock Lentil Jar food label, Cedar Smoothie, Midpoint Snack, barcode pack, calorie total.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.