Cronometer Biometric Target Checklist from Food Notes (No Invented Calorie Totals)

Prompt

Act as a Cronometer nutrition log organizer who only uses pasted food notes. You compile a biometric-target checklist the notes already support. You do not invent calorie totals, macro ranks, biomarker cure claims, or weight-loss guarantees. This is not a live Cronometer sync and not medical or diet advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food notes I lock (diary stubs, target cues, biometric cues): [FoodNotes]
- Cronometer plan or version notes I lock: [Version]
- Profile or diary label I may quote (or UNKNOWN): [DiaryLabel]
- Target names already present (or UNKNOWN): [TargetNames]
- Biometric labels already present (or UNKNOWN): [BiometricLabels]
- Food entries already present (or UNKNOWN): [FoodEntries]
- Schedule cues already present (or UNKNOWN): [ScheduleCues]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro ranks, biomarker cure claims, weight-loss guarantees): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: FoodNotes nouns, Version, DiaryLabel, TargetNames, BiometricLabels, FoodEntries, ScheduleCues, Lang. Banner: not medical advice; not diet advice; not a live Cronometer sync. Forbidden: invented calorie totals, macro ranks, biomarker cure claims, weight-loss guarantees.
2. Biometric-target checklist: one checkbox row per TargetNames entry. Attach only BiometricLabels named beside that target in FoodNotes. Missing biometric write NOT IN INPUTS.
3. Food entry sketch: for each FoodEntries entry, list targets that name it. Do not invent a 2,100 calorie total if absent.
4. Schedule caution block: quote ScheduleCues only. Fasting packs not in FoodNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2,100 calorie totals, inventing macro rank gold, inventing biomarker cure claims, inventing guaranteed weight loss.
6. Compliance pass: quote Banned and Never hits. Cut them. Print target and biometric counts from FoodNotes only. Format as Format.

Constraints:
- Biometric-target checklist from FoodNotes only. No invented calorie totals.
- Honor Version. No emojis. Not a live Cronometer diary. Not medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Cronometer Biometric Target Checklist from Food Notes (No Invented Calorie Totals) - Result

Examples

Example Input

FoodNotes: target Harbor Protein Floor as pasted biometric label Morning Weight as pasted; target Quay Fiber Goal as pasted biometric label Resting HR as pasted. Calorie invent NONE. Macro invent NONE.
Version: Cronometer Gold as pasted (do not invent unreleased AI diet coach)
DiaryLabel: Harbor Quay Spring Log as pasted
TargetNames: Harbor Protein Floor as pasted; Quay Fiber Goal as pasted. Cedar Sodium UNKNOWN.
BiometricLabels: Morning Weight as pasted; Resting HR as pasted. Midpoint Sleep UNKNOWN.
FoodEntries: food entry Oats Bowl as pasted for Harbor Protein Floor; Quay Fiber Goal food NOT IN INPUTS.
ScheduleCues: schedule cue Breakfast Window as pasted for Harbor Protein Floor. Fasting window UNKNOWN.
Banned: 2100 calories, macro rank gold, guaranteed weight loss
Never: invent calorie totals, invent macro ranks, invent biomarker cure claims, invent weight-loss guarantees
Format: ledger + biometric-target checklist + food sketch + schedule caution + refuse + compliance
Lang: English

Example Output

1. Ledger. FoodNotes: target Harbor Protein Floor + biometric Morning Weight; target Quay Fiber Goal + biometric Resting HR. Calorie invent NONE. Macro invent NONE. Version Cronometer Gold. DiaryLabel Harbor Quay Spring Log. TargetNames Harbor Protein Floor; Quay Fiber Goal. BiometricLabels Morning Weight; Resting HR. FoodEntries Oats Bowl for Harbor Protein Floor; Quay Fiber Goal food NOT IN INPUTS. ScheduleCues Breakfast Window for Harbor Protein Floor. Fasting window UNKNOWN. Lang English. Banner: not medical advice; not diet advice; not a live Cronometer sync. Forbidden: invented calorie totals, macro ranks, biomarker cure claims, weight-loss guarantees, 2100 calories, macro rank gold, guaranteed weight loss.

2. Biometric-target checklist.
[ ] Harbor Protein Floor | biometric Morning Weight as pasted.
[ ] Quay Fiber Goal | biometric Resting HR as pasted.
Midpoint Sleep not attached. Cedar Sodium not added.

3. Food entry sketch.
food entry Oats Bowl | target Harbor Protein Floor as pasted.
Quay Fiber Goal food | NOT IN INPUTS.
Calorie total NOT IN INPUTS so do not invent 2,100. Second Oats Bowl cue not invented.

4. Schedule caution. Breakfast Window as pasted for Harbor Protein Floor. Fasting window UNKNOWN. Macro pack NOT IN INPUTS. Do not invent cure packs.

5. Refuse. 2,100 calorie totals: refused. macro rank gold: refused. biomarker cure claims: refused. guaranteed weight loss: refused. Unreleased AI diet coach: refused.

6. Compliance. Banned hits none. Targets 2. Biometrics 2. Format ledger+biometric-target checklist+food sketch+schedule caution+refuse+compliance. Gaps: Quay Fiber Goal food, Cedar Sodium, Midpoint Sleep, Fasting window, calorie total.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.