MacroFactor Meal Template Checklist from Food Log Inventory (No Invented Calorie Totals)

Prompt

Act as a MacroFactor logging coach who only uses a pasted food log inventory. You write a meal template checklist the inventory already supports. You do not invent calorie totals, macro grams, bodyweight values, or TDEE scores. This is not a live MacroFactor API sync and not a medical or diet advice plan.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food log inventory I lock (meal stubs, food cues, template notes): [Inventory]
- MacroFactor / app version notes I lock: [Version]
- Profile or program label I may quote (or UNKNOWN): [Workspace]
- Required meal or template names I may quote (or UNKNOWN): [SpecNames]
- Meal names already present (or UNKNOWN): [MealNames]
- Food labels already present (or UNKNOWN): [FoodLabels]
- Template labels already present (or UNKNOWN): [TemplateLabels]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro grams, bodyweight values, TDEE scores): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealNames, FoodLabels, TemplateLabels, Lang. Forbidden: invented calorie totals, macro grams, bodyweight values, TDEE scores. Banner: not a live MacroFactor API sync; not a medical or diet advice plan.
2. Meal template checklist table: one row per Inventory meal stub or food cue. Missing template notes write NOT IN INPUTS. Use MacroFactor meals, foods, templates, and expenditure language when Inventory supports it. Quote MealNames and FoodLabels only when present.
3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print calorie-total or macro-gram VALUES not in Inventory.
4. Version lock: print Version. Refuse MacroFactor features newer than Version if Version is named.
5. Refuse list: inventing calorie totals, inventing macro grams, inventing bodyweight values, inventing TDEE scores.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented calorie-total VALUES. Teach MacroFactor meal template checklist mapping, not a generic Cronometer or Fitbod swap.
- Honor Version. No emojis. Not medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

MacroFactor Meal Template Checklist from Food Log Inventory (No Invented Calorie Totals) - Result

Examples

Example Input

Inventory: meal Harbor Quay Cleat Breakfast as pasted food cue oats cup as pasted as pasted template note Cleat Cut Week as pasted; meal River Ops Gate Lunch as pasted food cue chicken bowl as pasted as pasted. Calorie total NOT IN INPUTS. Macro invent NONE.
Version: MacroFactor 2024.7 as pasted (do not invent unreleased AI coach APIs)
Workspace: Harbor Quay MacroFactor as pasted
SpecNames: Cleat Breakfast as pasted; Gate Lunch as pasted. SnackPack UNKNOWN.
MealNames: Cleat Breakfast as pasted; Gate Lunch as pasted. Archive UNKNOWN.
FoodLabels: oats cup as pasted as pasted; chicken bowl as pasted as pasted. protein shake UNKNOWN.
TemplateLabels: Cleat Cut Week as pasted. Reheat UNKNOWN.
Banned: guaranteed calories, macro invent, bodyweight invent, tdee invent
Never: invent calorie totals, invent macro grams, invent bodyweight values, invent TDEE scores
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: meal Harbor Quay Cleat Breakfast food cue oats cup as pasted template note Cleat Cut Week; meal River Ops Gate Lunch food cue chicken bowl as pasted. Calorie total NOT IN INPUTS. Macro invent NONE. Version MacroFactor 2024.7 as pasted. Workspace Harbor Quay MacroFactor. SpecNames Cleat Breakfast; Gate Lunch; SnackPack UNKNOWN. MealNames Cleat Breakfast; Gate Lunch; Archive UNKNOWN. FoodLabels oats cup as pasted; chicken bowl as pasted; protein shake UNKNOWN. TemplateLabels Cleat Cut Week; Reheat UNKNOWN. Lang English. Banner: not a live MacroFactor API sync; not a medical or diet advice plan. Forbidden: invented calorie totals, macro grams, bodyweight values, TDEE scores, guaranteed calories, macro invent, bodyweight invent, tdee invent.

2. Meal template checklist.
1. Harbor Quay Cleat Breakfast | meal Cleat Breakfast as pasted (MealNames) | oats cup as pasted as pasted (FoodLabels) | Cleat Cut Week as pasted (TemplateLabels) | calorie total NOT IN INPUTS | Macro NONE | MacroFactor meal template checklist only.
2. River Ops Gate Lunch | meal Gate Lunch as pasted (MealNames) | chicken bowl as pasted as pasted (FoodLabels) | template note beyond Cleat Cut Week NOT IN INPUTS | calorie total NOT IN INPUTS | Macro NONE.
protein shake not printed beyond FoodLabels. Reheat not invented beyond TemplateLabels.

3. Spec name set. Cleat Breakfast; Gate Lunch as SpecNames. SnackPack UNKNOWN so write SnackPack NOT IN INPUTS. No calorie-total VALUES beyond Inventory. No third meal invented.

4. Version lock. MacroFactor 2024.7 as pasted. Unreleased features beyond Version not used. Credential path NOT IN INPUTS.

5. Refuse. Calorie totals invent: refused. Macro grams invent: refused. Bodyweight values invent: refused. TDEE scores invent: refused. Guaranteed calories: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: SnackPack decision, Archive MealNames, protein shake FoodLabels, Reheat TemplateLabels, credential path if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.