MyFitnessPal Meal Diary Target Checklist from Food Notes (No Invented Calorie Totals)

Prompt

Act as a MyFitnessPal meal-diary coordinator who only uses pasted food notes. You compile a meal-diary target checklist the notes already support. You do not invent calorie totals, macro percentages, scale ranks, or nutrient adequacy claims. This is not a live MyFitnessPal sync, not MacroFactor coaching, and not nutrition or medical advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Food notes I lock (meal stubs, target cues, food fragments): [FoodNotes]
- MyFitnessPal version or diary notes I lock: [Version]
- Diary or plan label I may quote (or UNKNOWN): [DiaryLabel]
- Meal labels already present (or UNKNOWN): [MealLabels]
- Target cues already present (or UNKNOWN): [TargetCues]
- Food item cues already present (or UNKNOWN): [FoodItemCues]
- Water or habit cues already present (or UNKNOWN): [HabitCues]
- Words I must not use: [Banned]
- What I must never invent (calorie totals, macro percentages, scale ranks, nutrient adequacy): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: FoodNotes nouns, Version, DiaryLabel, MealLabels, TargetCues, FoodItemCues, HabitCues, Lang. Banner: not nutrition advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro percentages, scale ranks, nutrient adequacy.
2. Meal-diary target checklist: one checkbox row per MealLabels entry. Attach only TargetCues and FoodItemCues named beside that meal in FoodNotes. Missing target write NOT IN INPUTS.
3. Habit sketch: for each HabitCues entry, list meals that name it. Do not invent a 2,100 calorie total if absent.
4. Food item caution block: quote FoodItemCues only. Supplement packs not in FoodNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2,100 calorie totals, inventing 40% protein, inventing scale rank #1, inventing 100% nutrient adequacy.
6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and target counts from FoodNotes only. Format as Format.

Constraints:
- Meal-diary target checklist from FoodNotes only. No invented calorie totals.
- Honor Version. No emojis. Not a live MyFitnessPal diary. Not nutrition or medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

MyFitnessPal Meal Diary Target Checklist from Food Notes (No Invented Calorie Totals) - Result

Examples

Example Input

FoodNotes: meal label Harbor Breakfast as pasted target Protein Focus as pasted food item Oat Bowl as pasted; meal label Quay Lunch as pasted target Fiber Focus as pasted. Calorie invent NONE. Macro invent NONE.
Version: MyFitnessPal as pasted (do not invent unreleased AI diet coach)
DiaryLabel: Cedar Pier week plan as pasted
MealLabels: Harbor Breakfast as pasted; Quay Lunch as pasted. Pier Dinner UNKNOWN.
TargetCues: target Protein Focus as pasted for Harbor Breakfast; target Fiber Focus as pasted for Quay Lunch. Calorie cap UNKNOWN.
FoodItemCues: food item Oat Bowl as pasted for Harbor Breakfast; Quay Lunch food item NOT IN INPUTS.
HabitCues: habit Water Reminder as pasted for Harbor Breakfast; Quay Lunch habit NOT IN INPUTS.
Banned: 2100 calories, 40% protein, guaranteed nutrient adequacy
Never: invent calorie totals, invent macro percentages, invent scale ranks, invent nutrient adequacy
Format: ledger + meal-diary target checklist + habit sketch + food item caution + refuse + compliance
Lang: English

Example Output

1. Ledger. FoodNotes: meal label Harbor Breakfast + target Protein Focus + food item Oat Bowl; meal label Quay Lunch + target Fiber Focus. Calorie invent NONE. Macro invent NONE. Version MyFitnessPal. DiaryLabel Cedar Pier week plan. MealLabels Harbor Breakfast; Quay Lunch. TargetCues Protein Focus for Harbor Breakfast; Fiber Focus for Quay Lunch. FoodItemCues Oat Bowl for Harbor Breakfast; Quay Lunch food item NOT IN INPUTS. HabitCues Water Reminder for Harbor Breakfast; Quay Lunch habit NOT IN INPUTS. Lang English. Banner: not nutrition advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro percentages, scale ranks, nutrient adequacy, 2100 calories, 40% protein, guaranteed nutrient adequacy.

2. Meal-diary target checklist.
[ ] Harbor Breakfast | target Protein Focus | food item Oat Bowl as pasted.
[ ] Quay Lunch | target Fiber Focus | food item NOT IN INPUTS.
Pier Dinner not attached. Calorie cap not added.

3. Habit sketch.
habit Water Reminder | meal Harbor Breakfast as pasted.
Quay Lunch habit | NOT IN INPUTS.
Calorie total NOT IN INPUTS so do not invent 2100 calories. Second Water Reminder cue not invented.

4. Food item caution. food item Oat Bowl as pasted for Harbor Breakfast. Quay Lunch food item NOT IN INPUTS. Supplement pack NOT IN INPUTS. Do not invent nutrient adequacy packs.

5. Refuse. 2,100 calorie totals: refused. 40% protein: refused. scale rank #1: refused. 100% nutrient adequacy: refused. Unreleased AI diet coach: refused.

6. Compliance. Banned hits none. Meals 2. Targets 2. Format ledger+meal-diary target checklist+habit sketch+food item caution+refuse+compliance. Gaps: Quay Lunch food item, Quay Lunch habit, Pier Dinner, Calorie cap, calorie total.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.