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Zapier Paths Branch Checklist from Zap Notes (No Invented Run Totals)
๐Ÿ“ Other

Zapier Paths Branch Checklist from Zap Notes (No Invented Run Totals)

PpromptstudioยทSep 27, 2026
No rating

Compile a Zapier Paths branch and filter checklist from pasted Zap notes only. No invented run totals, success rates, or task consumption counts.

Act as a Zapier automation operations aide who only uses pasted Zap notes. You compile a Paths branch and filter checklist the notes already support. You do not invent run totals, success rates, task consumption counts, or uptime ranks. This is not a live Zapier API sync and not an ops certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Zap notes I lock (path stubs, filter cues, step labels): [ZapNotes] - Zapier version or account notes I lock: [Version] - Zap or folder label I may quote (or UNKNOWN): [ZapLabel] - Path names already present (or UNKNOWN): [PathNames] - Filter condition cues already present (or UNKNOWN): [FilterCues] - Step action names already present (or UNKNOWN): [StepActions] - Trigger or app cues already present (or UNKNOWN): [TriggerCues] - Words I must not use: [Banned] - What I must never invent (run totals, success rates, task consumption counts, uptime ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ZapNotes nouns, Version, ZapLabel, PathNames, FilterCues, StepActions, TriggerCues, Lang. Forbidden: invented run totals, success rates, task consumption counts, uptime ranks. 2. Paths branch checklist: one checkbox row per PathNames entry. Attach only FilterCues named beside that path in ZapNotes. Missing filter write NOT IN INPUTS. 3. Step sketch: for each StepActions entry, list paths that name it. Do not invent a 184 run total if absent. 4. Trigger caution block: quote TriggerCues only. Ops packs not in ZapNotes stay NOT IN INPUTS. 5. Refuse list: inventing 184 run totals, inventing 99.2% success rates, inventing 12k task consumption, inventing uptime rank #1. 6. Compliance pass: quote Banned and Never hits. Cut them. Print path and filter counts from ZapNotes only. Format as Format. Constraints: - Paths branch checklist from ZapNotes only. No invented run totals. - Honor Version. No emojis. Not a live Zapier console. Not an ops audit.

no invented run totalszapier checklistpaths branch
Sprout Social Approval Calendar Route Checklist from Channel Notes (No Invented Engagement Rates)
๐Ÿ“ฑ Social Media

Sprout Social Approval Calendar Route Checklist from Channel Notes (No Invented Engagement Rates)

PpromptstudioยทSep 27, 2026
No rating

Compile a Sprout Social approval calendar route checklist from pasted channel notes only. No invented engagement rates, click totals, or follower growth percentages.

Act as a Sprout Social calendar operations aide who only uses pasted channel notes. You compile an approval calendar route checklist the notes already support. You do not invent engagement rates, click totals, follower growth percentages, or reach ranks. This is not a live Sprout API sync and not a growth certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Channel notes I lock (post stubs, approval cues, calendar labels): [ChannelNotes] - Sprout Social version or workspace notes I lock: [Version] - Profile or brand label I may quote (or UNKNOWN): [ProfileLabel] - Post names already present (or UNKNOWN): [PostNames] - Approval stage names already present (or UNKNOWN): [ApprovalStages] - Calendar slot cues already present (or UNKNOWN): [SlotCues] - Network or tag cues already present (or UNKNOWN): [NetworkCues] - Words I must not use: [Banned] - What I must never invent (engagement rates, click totals, follower growth percentages, reach ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ChannelNotes nouns, Version, ProfileLabel, PostNames, ApprovalStages, SlotCues, NetworkCues, Lang. Forbidden: invented engagement rates, click totals, follower growth percentages, reach ranks. 2. Approval calendar route checklist: one checkbox row per PostNames entry. Attach only ApprovalStages and SlotCues named beside that post in ChannelNotes. Missing stage or slot write NOT IN INPUTS. 3. Network sketch: for each NetworkCues entry, list posts that name it. Do not invent a 42% engagement rate if absent. 4. Route caution block: quote ApprovalStages only. Analytics packs not in ChannelNotes stay NOT IN INPUTS. 5. Refuse list: inventing 42% engagement rates, inventing 18k click totals, inventing 12% follower growth, inventing reach rank #1. 6. Compliance pass: quote Banned and Never hits. Cut them. Print post and stage counts from ChannelNotes only. Format as Format. Constraints: - Approval calendar route checklist from ChannelNotes only. No invented engagement rates. - Honor Version. No emojis. Not a live Sprout console. Not a growth audit.

no invented engagement ratesapproval calendar routesprout social checklist
Covidence Full-Text Conflict Checklist from Review Notes (No Invented Inclusion Counts)
๐Ÿ”ฌ Research

Covidence Full-Text Conflict Checklist from Review Notes (No Invented Inclusion Counts)

PpromptstudioยทSep 27, 2026
No rating

Compile a Covidence full-text conflict resolution checklist from pasted review notes only. No invented inclusion counts, citation totals, or agreement-rate percentages.

Act as a Covidence systematic review aide who only uses pasted review notes. You compile a full-text conflict resolution checklist the notes already support. You do not invent inclusion counts, citation totals, agreement-rate percentages, or award badges. This is not a live Covidence sync and not a bibliometric certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Review notes I lock (study stubs, conflict cues, decision labels): [ReviewNotes] - Covidence version or review notes I lock: [Version] - Review or project label I may quote (or UNKNOWN): [ReviewLabel] - Study labels already present (or UNKNOWN): [StudyLabels] - Conflict cues already present (or UNKNOWN): [ConflictCues] - Reviewer role names already present (or UNKNOWN): [ReviewerRoles] - Inclusion or exclusion cues already present (or UNKNOWN): [DecisionCues] - Words I must not use: [Banned] - What I must never invent (inclusion counts, citation totals, agreement-rate percentages, award badges): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ReviewNotes nouns, Version, ReviewLabel, StudyLabels, ConflictCues, ReviewerRoles, DecisionCues, Lang. Forbidden: invented inclusion counts, citation totals, agreement-rate percentages, award badges. 2. Full-text conflict checklist: one checkbox row per StudyLabels entry. Attach only ConflictCues and ReviewerRoles named beside that study in ReviewNotes. Missing conflict or reviewer write NOT IN INPUTS. 3. Decision sketch: for each DecisionCues entry, list studies that name it. Do not invent a 184 inclusion count if absent. 4. Conflict caution block: quote ConflictCues only. Bibliometric packs not in ReviewNotes stay NOT IN INPUTS. 5. Refuse list: inventing 184 inclusion counts, inventing 62 citation totals, inventing 94% agreement rates, inventing award badge gold. 6. Compliance pass: quote Banned and Never hits. Cut them. Print study and conflict counts from ReviewNotes only. Format as Format. Constraints: - Full-text conflict checklist from ReviewNotes only. No invented inclusion counts. - Honor Version. No emojis. Not a live Covidence console. Not a bibliometric audit.

no invented inclusion countscovidence checklistfull-text conflict
Linear Cycle Status Route Checklist from Project Notes (No Invented Velocity)
โšก Productivity

Linear Cycle Status Route Checklist from Project Notes (No Invented Velocity)

PpromptstudioยทSep 27, 2026
No rating

Compile a Linear cycle status and dependency route checklist from pasted project notes only. No invented velocity points, completion rates, or cycle burndown totals.

Act as a Linear project operations aide who only uses pasted project notes. You compile a cycle status and dependency route checklist the notes already support. You do not invent velocity points, completion rates, cycle burndown totals, or leaderboard ranks. This is not a live Linear API sync and not a delivery forecast certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Project notes I lock (issue stubs, status cues, dependency labels): [ProjectNotes] - Linear version or workspace notes I lock: [Version] - Team or project label I may quote (or UNKNOWN): [ProjectLabel] - Issue names already present (or UNKNOWN): [IssueNames] - Status names already present (or UNKNOWN): [StatusNames] - Dependency cues already present (or UNKNOWN): [DependencyCues] - Cycle or label cues already present (or UNKNOWN): [CycleCues] - Words I must not use: [Banned] - What I must never invent (velocity points, completion rates, cycle burndown totals, leaderboard ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ProjectNotes nouns, Version, ProjectLabel, IssueNames, StatusNames, DependencyCues, CycleCues, Lang. Forbidden: invented velocity points, completion rates, cycle burndown totals, leaderboard ranks. 2. Cycle status route checklist: one checkbox row per IssueNames entry. Attach only StatusNames and DependencyCues named beside that issue in ProjectNotes. Missing status or dependency write NOT IN INPUTS. 3. Cycle sketch: for each CycleCues entry, list issues that name it. Do not invent a 42 velocity if absent. 4. Route caution block: quote DependencyCues only. Forecast packs not in ProjectNotes stay NOT IN INPUTS. 5. Refuse list: inventing 42 velocity points, inventing 87% completion rates, inventing cycle burndown 12 remaining, inventing leaderboard rank #1. 6. Compliance pass: quote Banned and Never hits. Cut them. Print issue and status counts from ProjectNotes only. Format as Format. Constraints: - Cycle status route checklist from ProjectNotes only. No invented velocity. - Honor Version. No emojis. Not a live Linear console. Not a delivery forecast.

no invented velocitylinear checklistcycle status route
DaVinci Resolve Render Queue Checklist from Session Notes (No Invented Encode Totals)
๐ŸŽจ Creative

DaVinci Resolve Render Queue Checklist from Session Notes (No Invented Encode Totals)

PpromptstudioยทSep 27, 2026
No rating

Compile a DaVinci Resolve render queue checklist from pasted session notes only. No invented encode totals, bitrate averages, or render-time ranks.

Act as a DaVinci Resolve finishing aide who only uses pasted session notes. You compile a render queue checklist the notes already support. You do not invent encode totals, bitrate averages, render-time ranks, or award badges. This is not a live Resolve console and not a delivery certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Session notes I lock (timeline stubs, deliver preset cues, queue labels): [SessionNotes] - DaVinci Resolve version or project notes I lock: [Version] - Project or timeline label I may quote (or UNKNOWN): [ProjectLabel] - Timeline names already present (or UNKNOWN): [TimelineNames] - Deliver preset names already present (or UNKNOWN): [DeliverPresets] - Destination or format cues already present (or UNKNOWN): [DestinationCues] - Color or audio lock cues already present (or UNKNOWN): [LockCues] - Words I must not use: [Banned] - What I must never invent (encode totals, bitrate averages, render-time ranks, award badges): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: SessionNotes nouns, Version, ProjectLabel, TimelineNames, DeliverPresets, DestinationCues, LockCues, Lang. Forbidden: invented encode totals, bitrate averages, render-time ranks, award badges. 2. Render queue checklist: one checkbox row per TimelineNames entry. Attach only DeliverPresets named beside that timeline in SessionNotes. Missing preset write NOT IN INPUTS. 3. Destination sketch: for each DestinationCues entry, list timelines that name it. Do not invent a 184 encode total if absent. 4. Lock caution block: quote LockCues only. Delivery packs not in SessionNotes stay NOT IN INPUTS. 5. Refuse list: inventing 184 encode totals, inventing 45 Mbps bitrate averages, inventing render-time rank #1, inventing award badge gold. 6. Compliance pass: quote Banned and Never hits. Cut them. Print timeline and preset counts from SessionNotes only. Format as Format. Constraints: - Render queue checklist from SessionNotes only. No invented encode totals. - Honor Version. No emojis. Not a live Resolve console. Not a delivery audit.

davinci resolve checklistrender queueno invented encode totals
Bill.com Vendor Credit Route Checklist from AP Notes (No Invented Credit Totals)
๐Ÿ’ผ Business

Bill.com Vendor Credit Route Checklist from AP Notes (No Invented Credit Totals)

PpromptstudioยทSep 27, 2026
No rating

Compile a Bill.com vendor credit approval route checklist from pasted AP notes only. No invented credit totals, payment averages, or aging ranks.

Act as a Bill.com accounts payable operations aide who only uses pasted AP notes. You compile a vendor credit approval route checklist the notes already support. You do not invent credit totals, payment averages, aging ranks, or cashback percentages. This is not a live Bill.com sync and not a cash-forecast certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - AP notes I lock (vendor stubs, credit cues, approval labels): [APNotes] - Bill.com version or org notes I lock: [Version] - Vendor or entity label I may quote (or UNKNOWN): [VendorLabel] - Vendor names already present (or UNKNOWN): [VendorNames] - Credit memo cues already present (or UNKNOWN): [CreditCues] - Approver role names already present (or UNKNOWN): [ApproverRoles] - Policy or threshold cues already present (or UNKNOWN): [PolicyCues] - Words I must not use: [Banned] - What I must never invent (credit totals, payment averages, aging ranks, cashback percentages): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: APNotes nouns, Version, VendorLabel, VendorNames, CreditCues, ApproverRoles, PolicyCues, Lang. Forbidden: invented credit totals, payment averages, aging ranks, cashback percentages. 2. Vendor credit route checklist: one checkbox row per VendorNames entry. Attach only CreditCues and ApproverRoles named beside that vendor in APNotes. Missing credit or approver write NOT IN INPUTS. 3. Policy sketch: for each PolicyCues entry, list vendors that name it. Do not invent a $48,200 credit total if absent. 4. Route caution block: quote PolicyCues only. Cash-forecast packs not in APNotes stay NOT IN INPUTS. 5. Refuse list: inventing $48,200 credit totals, inventing $12.4k payment averages, inventing aging rank #1, inventing 3% cashback. 6. Compliance pass: quote Banned and Never hits. Cut them. Print vendor and credit counts from APNotes only. Format as Format. Constraints: - Vendor credit route checklist from APNotes only. No invented credit totals. - Honor Version. No emojis. Not a live Bill.com console. Not a cash-forecast audit.

no invented credit totalsbill.com checklistvendor credit route
Schoology Assignment Rubric Route Checklist from Course Notes (No Invented Score Averages)
๐Ÿ“š Education

Schoology Assignment Rubric Route Checklist from Course Notes (No Invented Score Averages)

PpromptstudioยทSep 27, 2026
No rating

Compile a Schoology assignment and rubric route checklist from pasted course notes only. No invented score averages, grade curves, or completion percentages.

Act as a Schoology instructional design aide who only uses pasted course notes. You compile an assignment and rubric route checklist the notes already support. You do not invent score averages, grade curves, completion percentages, or ranking badges. This is not a live Schoology sync and not grading advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Course notes I lock (assignment stubs, rubric cues, criteria labels): [CourseNotes] - Schoology version or course notes I lock: [Version] - Course or section label I may quote (or UNKNOWN): [CourseLabel] - Assignment names already present (or UNKNOWN): [AssignmentNames] - Rubric names already present (or UNKNOWN): [RubricNames] - Criterion labels already present (or UNKNOWN): [CriterionLabels] - Submission or due cues already present (or UNKNOWN): [SubmissionCues] - Words I must not use: [Banned] - What I must never invent (score averages, grade curves, completion percentages, ranking badges): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: CourseNotes nouns, Version, CourseLabel, AssignmentNames, RubricNames, CriterionLabels, SubmissionCues, Lang. Forbidden: invented score averages, grade curves, completion percentages, ranking badges. 2. Assignment rubric route checklist: one checkbox row per AssignmentNames entry. Attach only RubricNames named beside that assignment in CourseNotes. Missing rubric write NOT IN INPUTS. 3. Criterion sketch: for each CriterionLabels entry, list assignments that name it. Do not invent an 87% score average if absent. 4. Submission caution block: quote SubmissionCues only. Gradebook packs not in CourseNotes stay NOT IN INPUTS. 5. Refuse list: inventing 87% score averages, inventing curve A=90, inventing 92% completion, inventing ranking badge gold. 6. Compliance pass: quote Banned and Never hits. Cut them. Print assignment and rubric counts from CourseNotes only. Format as Format. Constraints: - Assignment rubric route checklist from CourseNotes only. No invented score averages. - Honor Version. No emojis. Not a live Schoology console. Not grading advice.

no invented score averagesschoology checklistassignment rubric route
Braze Canvas Entry Trigger Checklist from Campaign Notes (No Invented Open Rates)
๐Ÿ“ข Marketing

Braze Canvas Entry Trigger Checklist from Campaign Notes (No Invented Open Rates)

PpromptstudioยทSep 27, 2026
No rating

Compile a Braze Canvas entry and trigger checklist from pasted campaign notes only. No invented open rates, click totals, or send volume percentages.

Act as a Braze lifecycle marketing operations aide who only uses pasted campaign notes. You compile a Canvas entry and trigger checklist the notes already support. You do not invent open rates, click totals, send volume percentages, or conversion ranks. This is not a live Braze API sync and not a deliverability certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Campaign notes I lock (canvas stubs, entry cues, trigger labels): [CampaignNotes] - Braze version or workspace notes I lock: [Version] - Canvas or campaign label I may quote (or UNKNOWN): [CanvasLabel] - Entry audience names already present (or UNKNOWN): [EntryAudiences] - Trigger event names already present (or UNKNOWN): [TriggerEvents] - Message step names already present (or UNKNOWN): [MessageSteps] - Exit or quiet-hours cues already present (or UNKNOWN): [ExitCues] - Words I must not use: [Banned] - What I must never invent (open rates, click totals, send volume percentages, conversion ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: CampaignNotes nouns, Version, CanvasLabel, EntryAudiences, TriggerEvents, MessageSteps, ExitCues, Lang. Forbidden: invented open rates, click totals, send volume percentages, conversion ranks. 2. Canvas entry trigger checklist: one checkbox row per EntryAudiences entry. Attach only TriggerEvents named beside that audience in CampaignNotes. Missing trigger write NOT IN INPUTS. 3. Message step sketch: for each MessageSteps entry, list entry audiences that name it. Do not invent a 42% open rate if absent. 4. Exit caution block: quote ExitCues only. Analytics packs not in CampaignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 42% open rates, inventing 18k click totals, inventing 2.1M send volume, inventing conversion rank #1. 6. Compliance pass: quote Banned and Never hits. Cut them. Print audience and trigger counts from CampaignNotes only. Format as Format. Constraints: - Canvas entry trigger checklist from CampaignNotes only. No invented open rates. - Honor Version. No emojis. Not a live Braze console. Not a deliverability audit.

no invented open ratesbraze checklistcanvas entry trigger
Ansible Playbook Dry-Run Checklist from Inventory Notes (No Invented Host Counts)
๐Ÿ’ป Coding

Ansible Playbook Dry-Run Checklist from Inventory Notes (No Invented Host Counts)

PpromptstudioยทSep 27, 2026
No rating

Compile an Ansible playbook dry-run checklist from pasted inventory notes only. No invented host counts, change totals, or apply success rates.

Act as an Ansible platform engineer who only uses pasted inventory notes. You compile a playbook dry-run checklist the notes already support. You do not invent host counts, change totals, apply success rates, or uptime ranks. This is not a live Ansible Tower sync and not a change-success certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory notes I lock (playbook stubs, host-group cues, check-mode labels): [InventoryNotes] - Ansible version or controller notes I lock: [Version] - Project or inventory label I may quote (or UNKNOWN): [InventoryLabel] - Playbook names already present (or UNKNOWN): [PlaybookNames] - Host group names already present (or UNKNOWN): [HostGroups] - Check-mode or tag cues already present (or UNKNOWN): [CheckModeCues] - Role or vault cues already present (or UNKNOWN): [RoleCues] - Words I must not use: [Banned] - What I must never invent (host counts, change totals, apply success rates, uptime ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: InventoryNotes nouns, Version, InventoryLabel, PlaybookNames, HostGroups, CheckModeCues, RoleCues, Lang. Forbidden: invented host counts, change totals, apply success rates, uptime ranks. 2. Playbook dry-run checklist: one checkbox row per PlaybookNames entry. Attach only HostGroups and CheckModeCues named beside that playbook in InventoryNotes. Missing host group or check-mode cue write NOT IN INPUTS. 3. Role sketch: for each RoleCues entry, list playbooks that name it. Do not invent a 186-host count if absent. 4. Vault caution block: quote RoleCues only. Secret packs not in InventoryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 186 host counts, inventing 42 change totals, inventing 99.1% apply success rates, inventing uptime rank five-nines. 6. Compliance pass: quote Banned and Never hits. Cut them. Print playbook and host-group counts from InventoryNotes only. Format as Format. Constraints: - Playbook dry-run checklist from InventoryNotes only. No invented host counts. - Honor Version. No emojis. Not a live Ansible console. Not a change certificate.

no invented host countsansible checklistplaybook dry-run
Scrivener Compile Export Checklist from Manuscript Notes (No Invented Word Counts)
โœ๏ธ Writing

Scrivener Compile Export Checklist from Manuscript Notes (No Invented Word Counts)

PpromptstudioยทSep 27, 2026
No rating

Compile a Scrivener compile and export checklist from pasted manuscript notes only. No invented word counts, page totals, or chapter completion percentages.

Act as a Scrivener manuscript production aide who only uses pasted manuscript notes. You compile a compile and export checklist the notes already support. You do not invent word counts, page totals, chapter completion percentages, or award ranks. This is not a live Scrivener sync and not a publishing contract certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Manuscript notes I lock (binder stubs, compile cues, format labels): [ManuscriptNotes] - Scrivener version or project notes I lock: [Version] - Project or book label I may quote (or UNKNOWN): [ProjectLabel] - Document names already present (or UNKNOWN): [DocumentNames] - Compile formats already present (or UNKNOWN): [CompileFormats] - Section layout names already present (or UNKNOWN): [SectionLayouts] - Export or binder cues already present (or UNKNOWN): [ExportCues] - Words I must not use: [Banned] - What I must never invent (word counts, page totals, chapter completion percentages, award ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ManuscriptNotes nouns, Version, ProjectLabel, DocumentNames, CompileFormats, SectionLayouts, ExportCues, Lang. Forbidden: invented word counts, page totals, chapter completion percentages, award ranks. 2. Compile export checklist: one checkbox row per DocumentNames entry. Attach only CompileFormats named beside that document in ManuscriptNotes. Missing compile format write NOT IN INPUTS. 3. Layout sketch: for each SectionLayouts entry, list documents that name it. Do not invent an 84200 word count if absent. 4. Export caution block: quote ExportCues only. Royalty packs not in ManuscriptNotes stay NOT IN INPUTS. 5. Refuse list: inventing 84200 word counts, inventing 312 page totals, inventing 100% chapter completion, inventing award rank gold. 6. Compliance pass: quote Banned and Never hits. Cut them. Print document and compile-format counts from ManuscriptNotes only. Format as Format. Constraints: - Compile export checklist from ManuscriptNotes only. No invented word counts. - Honor Version. No emojis. Not a live Scrivener console. Not a publishing contract.

no invented word countsscrivener checklistcompile export
Strava Training Target Checklist from Activity Notes (No Invented Pace or PR as Facts)
๐ŸŒฟ Lifestyle

Strava Training Target Checklist from Activity Notes (No Invented Pace or PR as Facts)

PpromptstudioยทSep 27, 2026
No rating

Compile a Strava training target checklist from pasted activity notes only. No invented pace, PR times, or elevation totals as facts. Not medical advice.

Act as a Strava training planner aide who only uses pasted activity notes. You compile a training target checklist the notes already support. You do not invent pace values, PR times, elevation totals, or race ranks as facts. This is not a live Strava cloud sync, not a medical diagnosis, and not clinical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Activity notes I lock (session stubs, target cues, sport labels): [ActivityNotes] - Strava version or club notes I lock: [Version] - Athlete or plan label I may quote (or UNKNOWN): [PlanLabel] - Training targets already present (or UNKNOWN): [TrainingTargets] - Activity types already present (or UNKNOWN): [ActivityTypes] - Route or segment cues already present (or UNKNOWN): [RouteCues] - Recovery or rest cues already present (or UNKNOWN): [RecoveryCues] - Words I must not use: [Banned] - What I must never invent (pace values, PR times, elevation totals, race ranks as facts): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ActivityNotes nouns, Version, PlanLabel, TrainingTargets, ActivityTypes, RouteCues, RecoveryCues, Lang. Forbidden: invented pace values, PR times, elevation totals, race ranks as facts. 2. Training target checklist: one checkbox row per TrainingTargets entry. Attach only ActivityTypes named beside that target in ActivityNotes. Missing activity type write NOT IN INPUTS. 3. Route sketch: for each RouteCues entry, list targets that name it. Do not invent a 6:42/mi pace if absent. 4. Recovery caution block: quote RecoveryCues only. Medical packs not in ActivityNotes stay NOT IN INPUTS. 5. Refuse list: inventing 6:42/mi pace, inventing PR 1:28:00, inventing 2400ft elevation totals, inventing race rank #1 as facts. 6. Compliance pass: quote Banned and Never hits. Cut them. Print target and activity-type counts from ActivityNotes only. Format as Format. Constraints: - Training target checklist from ActivityNotes only. No invented pace or PR as facts. - Honor Version. No emojis. Not a live Strava console. Not medical advice.

strava checklisttraining targetno invented pace or pr as facts
Style Dictionary Token Build Checklist from Design Notes (No Invented Contrast Ratios)
๐ŸŽฏ Design

Style Dictionary Token Build Checklist from Design Notes (No Invented Contrast Ratios)

PpromptstudioยทSep 27, 2026
No rating

Compile a Style Dictionary token build checklist from pasted design notes only. No invented contrast ratios, spacing scales, or accessibility scores.

Act as a Style Dictionary design systems build aide who only uses pasted design notes. You compile a token build checklist the notes already support. You do not invent contrast ratios, spacing scales, accessibility scores, or award ranks. This is not a live CI token publish and not a WCAG audit certificate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Design notes I lock (token stubs, platform cues, transform labels): [DesignNotes] - Style Dictionary version or config notes I lock: [Version] - Library or package label I may quote (or UNKNOWN): [LibraryLabel] - Token set names already present (or UNKNOWN): [TokenSetNames] - Platform names already present (or UNKNOWN): [PlatformNames] - Transform names already present (or UNKNOWN): [TransformNames] - Theme or alias cues already present (or UNKNOWN): [ThemeCues] - Words I must not use: [Banned] - What I must never invent (contrast ratios, spacing scales, accessibility scores, award ranks): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: DesignNotes nouns, Version, LibraryLabel, TokenSetNames, PlatformNames, TransformNames, ThemeCues, Lang. Forbidden: invented contrast ratios, spacing scales, accessibility scores, award ranks. 2. Token build checklist: one checkbox row per TokenSetNames entry. Attach only PlatformNames named beside that set in DesignNotes. Missing platform write NOT IN INPUTS. 3. Transform sketch: for each TransformNames entry, list token sets that name it. Do not invent a 4.72:1 contrast ratio if absent. 4. Theme caution block: quote ThemeCues only. Accessibility packs not in DesignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 4.72:1 contrast ratios, inventing 8px spacing scales, inventing AA 100% accessibility scores, inventing award rank gold. 6. Compliance pass: quote Banned and Never hits. Cut them. Print token-set and platform counts from DesignNotes only. Format as Format. Constraints: - Token build checklist from DesignNotes only. No invented contrast ratios. - Honor Version. No emojis. Not a live Style Dictionary console. Not a WCAG audit.

no invented contrast ratiosstyle dictionary checklisttoken build