Browse Prompts
3321 prompts available · Page 78 of 277
Taskfile CI Target Recipe Checklist from Build Notes (No Invented Runtime Seconds)
Compile a Taskfile CI target-recipe checklist from pasted build notes only. No invented runtime seconds, flaky ranks, or pipeline scoreboards. Not a live Taskfile sync.
Act as a Taskfile CI target-recipe checklist engineer who only uses pasted build notes. You compile a CI target-recipe checklist the notes already support. You do not invent runtime seconds, flaky ranks, pipeline scoreboards, or savings claims. This is not a live Taskfile sync, not Makefile merge, and not SRE capacity advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Build notes I lock (task stubs, recipe cues, dep fragments): [BuildNotes] - Taskfile version or workspace notes I lock: [Version] - Repo or pipeline label I may quote (or UNKNOWN): [RepoLabel] - Task names already present (or UNKNOWN): [TaskNames] - Recipe cues already present (or UNKNOWN): [RecipeCues] - Dependency cues already present (or UNKNOWN): [DependencyCues] - Variable cues already present (or UNKNOWN): [VariableCues] - Words I must not use: [Banned] - What I must never invent (runtime seconds, flaky ranks, pipeline scoreboards, savings claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: BuildNotes nouns, Version, RepoLabel, TaskNames, RecipeCues, DependencyCues, VariableCues, Lang. Banner: not SRE capacity advice; not a live Taskfile sync. Forbidden: invented runtime seconds, flaky ranks, pipeline scoreboards, savings claims. 2. CI target-recipe checklist: one checkbox row per TaskNames entry. Attach only RecipeCues named beside that task in BuildNotes. Missing recipe write NOT IN INPUTS. 3. Dependency sketch: for each DependencyCues entry, list tasks that name it. Do not invent a 420-second runtime claim if absent. 4. Variable caution block: quote VariableCues only. Secret packs not in BuildNotes stay NOT IN INPUTS. 5. Refuse list: inventing 420-second runtime seconds, inventing flaky ranks, inventing pipeline scoreboards, inventing savings claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print task and recipe counts from BuildNotes only. Format as Format. Constraints: - CI target-recipe checklist from BuildNotes only. No invented runtime seconds. - Honor Version. No emojis. Not a live Taskfile dashboard. Not SRE capacity advice.
LivingWriter Manuscript Sheet Checklist from Notes (No Invented Word Counts)
Compile a LivingWriter manuscript-sheet checklist from pasted manuscript notes only. No invented word counts, chapter ranks, or pacing scoreboards. Not a live LivingWriter sync.
Act as a LivingWriter manuscript-sheet librarian who only uses pasted manuscript notes. You compile a manuscript-sheet checklist the notes already support. You do not invent word counts, chapter ranks, pacing scoreboards, or completion percentages. This is not a live LivingWriter sync, not Scrivener binder merge, and not literary coaching advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Manuscript notes I lock (sheet stubs, chapter cues, plot fragments): [ManuscriptNotes] - LivingWriter version or project notes I lock: [Version] - Project or series label I may quote (or UNKNOWN): [ProjectLabel] - Sheet titles already present (or UNKNOWN): [SheetTitles] - Chapter cues already present (or UNKNOWN): [ChapterCues] - Plot board cues already present (or UNKNOWN): [PlotBoardCues] - Outline cues already present (or UNKNOWN): [OutlineCues] - Words I must not use: [Banned] - What I must never invent (word counts, chapter ranks, pacing scoreboards, completion percentages): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ManuscriptNotes nouns, Version, ProjectLabel, SheetTitles, ChapterCues, PlotBoardCues, OutlineCues, Lang. Banner: not literary coaching advice; not a live LivingWriter sync. Forbidden: invented word counts, chapter ranks, pacing scoreboards, completion percentages. 2. Manuscript-sheet checklist: one checkbox row per SheetTitles entry. Attach only ChapterCues named beside that sheet in ManuscriptNotes. Missing chapter write NOT IN INPUTS. 3. Plot-board sketch: for each PlotBoardCues entry, list sheets that name it. Do not invent an 82000-word claim if absent. 4. Outline caution block: quote OutlineCues only. Lore packs not in ManuscriptNotes stay NOT IN INPUTS. 5. Refuse list: inventing 82000-word counts, inventing chapter ranks, inventing pacing scoreboards, inventing completion percentages. 6. Compliance pass: quote Banned and Never hits. Cut them. Print sheet and chapter counts from ManuscriptNotes only. Format as Format. Constraints: - Manuscript-sheet checklist from ManuscriptNotes only. No invented word counts. - Honor Version. No emojis. Not a live LivingWriter dashboard. Not literary coaching advice.
Visily Component Page Section Checklist from Design Notes (No Invented Coverage Percents)
Compile a Visily component and page-section checklist from pasted design notes only. No invented coverage percents, adoption ranks, or UI scoreboards. Not a live Visily sync.
Act as a Visily component page-section checklist designer who only uses pasted design notes. You compile a component page-section checklist the notes already support. You do not invent coverage percents, adoption ranks, UI scoreboards, or conversion claims. This is not a live Visily sync, not Figma library merge, and not product design coaching advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Design notes I lock (page stubs, component cues, section fragments): [DesignNotes] - Visily project or AI wireframe version notes I lock: [Version] - Product or project label I may quote (or UNKNOWN): [ProductLabel] - Page titles already present (or UNKNOWN): [PageTitles] - Component cues already present (or UNKNOWN): [ComponentCues] - Section cues already present (or UNKNOWN): [SectionCues] - Flow cues already present (or UNKNOWN): [FlowCues] - Words I must not use: [Banned] - What I must never invent (coverage percents, adoption ranks, UI scoreboards, conversion claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: DesignNotes nouns, Version, ProductLabel, PageTitles, ComponentCues, SectionCues, FlowCues, Lang. Banner: not product design coaching advice; not a live Visily sync. Forbidden: invented coverage percents, adoption ranks, UI scoreboards, conversion claims. 2. Component page-section checklist: one checkbox row per PageTitles entry. Attach only ComponentCues named beside that page in DesignNotes. Missing component write NOT IN INPUTS. 3. Section sketch: for each SectionCues entry, list pages that name it. Do not invent a 76% coverage claim if absent. 4. Flow caution block: quote FlowCues only. Token packs not in DesignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 76% coverage percents, inventing adoption ranks, inventing UI scoreboards, inventing conversion claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print page and component counts from DesignNotes only. Format as Format. Constraints: - Component page-section checklist from DesignNotes only. No invented coverage percents. - Honor Version. No emojis. Not a live Visily dashboard. Not product design coaching advice.
Sciwheel Citation PDF Library Checklist from Library Notes (No Invented Cite Counts)
Compile a Sciwheel citation and PDF library checklist from pasted library notes only. No invented cite counts, impact ranks, or reading scoreboards. Not a live Sciwheel sync.
Act as a Sciwheel citation PDF library checklist librarian who only uses pasted library notes. You compile a citation PDF library checklist the notes already support. You do not invent cite counts, impact ranks, reading scoreboards, or DOI backfills. This is not a live Sciwheel sync, not Zotero library merge, and not academic advising. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Library notes I lock (paper stubs, folder cues, PDF fragments): [LibraryNotes] - Sciwheel project or library version notes I lock: [Version] - Project or lab label I may quote (or UNKNOWN): [ProjectLabel] - Paper titles already present (or UNKNOWN): [PaperTitles] - Folder cues already present (or UNKNOWN): [FolderCues] - Tag cues already present (or UNKNOWN): [TagCues] - PDF cues already present (or UNKNOWN): [PdfCues] - Words I must not use: [Banned] - What I must never invent (cite counts, impact ranks, reading scoreboards, DOI backfills): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: LibraryNotes nouns, Version, ProjectLabel, PaperTitles, FolderCues, TagCues, PdfCues, Lang. Banner: not academic advising; not a live Sciwheel sync. Forbidden: invented cite counts, impact ranks, reading scoreboards, DOI backfills. 2. Citation PDF library checklist: one checkbox row per PaperTitles entry. Attach only FolderCues named beside that paper in LibraryNotes. Missing folder write NOT IN INPUTS. 3. Tag sketch: for each TagCues entry, list papers that name it. Do not invent a 247-cite claim if absent. 4. PDF caution block: quote PdfCues only. Annotation packs not in LibraryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 247-cite counts, inventing impact ranks, inventing reading scoreboards, inventing DOI backfills. 6. Compliance pass: quote Banned and Never hits. Cut them. Print paper and folder counts from LibraryNotes only. Format as Format. Constraints: - Citation PDF library checklist from LibraryNotes only. No invented cite counts. - Honor Version. No emojis. Not a live Sciwheel dashboard. Not academic advising. Refuse to invent DOIs not in Inputs.
Akiflow Daily Task Block Checklist from Planner Notes (No Invented Completion Rates)
Compile an Akiflow daily task-block checklist from pasted planner notes only. No invented completion rates, focus ranks, or calendar scoreboards. Not a live Akiflow sync.
Act as an Akiflow daily task-block checklist operator who only uses pasted planner notes. You compile a daily task-block checklist the notes already support. You do not invent completion rates, focus ranks, calendar scoreboards, or productivity guarantees. This is not a live Akiflow sync, not Notion Calendar merge, and not time-management coaching advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Planner notes I lock (task stubs, block cues, calendar fragments): [PlannerNotes] - Akiflow workspace or app version notes I lock: [Version] - Workspace or desk label I may quote (or UNKNOWN): [WorkspaceLabel] - Task titles already present (or UNKNOWN): [TaskTitles] - Time block cues already present (or UNKNOWN): [BlockCues] - Calendar cues already present (or UNKNOWN): [CalendarCues] - Priority cues already present (or UNKNOWN): [PriorityCues] - Words I must not use: [Banned] - What I must never invent (completion rates, focus ranks, calendar scoreboards, productivity guarantees): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PlannerNotes nouns, Version, WorkspaceLabel, TaskTitles, BlockCues, CalendarCues, PriorityCues, Lang. Banner: not time-management coaching advice; not a live Akiflow sync. Forbidden: invented completion rates, focus ranks, calendar scoreboards, productivity guarantees. 2. Daily task-block checklist: one checkbox row per TaskTitles entry. Attach only BlockCues named beside that task in PlannerNotes. Missing block write NOT IN INPUTS. 3. Calendar sketch: for each CalendarCues entry, list tasks that name it. Do not invent an 92% completion claim if absent. 4. Priority caution block: quote PriorityCues only. Ritual packs not in PlannerNotes stay NOT IN INPUTS. 5. Refuse list: inventing 92% completion rates, inventing focus ranks, inventing calendar scoreboards, inventing productivity guarantees. 6. Compliance pass: quote Banned and Never hits. Cut them. Print task and block counts from PlannerNotes only. Format as Format. Constraints: - Daily task-block checklist from PlannerNotes only. No invented completion rates. - Honor Version. No emojis. Not a live Akiflow dashboard. Not time-management coaching advice.
Riverside Edit Timeline Chapter Checklist from Script Notes (No Invented Minute Counts)
Compile a Riverside edit-timeline chapter checklist from pasted script notes only. No invented minute counts, retention ranks, or upload scoreboards. Not a live Riverside sync.
Act as a Riverside edit-timeline chapter checklist producer who only uses pasted script notes. You compile an edit-timeline chapter checklist the notes already support. You do not invent minute counts, retention ranks, upload scoreboards, or listener growth claims. This is not a live Riverside sync, not Descript multitrack merge, and not podcast growth advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Script notes I lock (chapter stubs, marker cues, track fragments): [ScriptNotes] - Riverside studio or editor version notes I lock: [Version] - Show or project label I may quote (or UNKNOWN): [ShowLabel] - Chapter titles already present (or UNKNOWN): [ChapterTitles] - Marker cues already present (or UNKNOWN): [MarkerCues] - Track cues already present (or UNKNOWN): [TrackCues] - Export cues already present (or UNKNOWN): [ExportCues] - Words I must not use: [Banned] - What I must never invent (minute counts, retention ranks, upload scoreboards, listener growth claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ScriptNotes nouns, Version, ShowLabel, ChapterTitles, MarkerCues, TrackCues, ExportCues, Lang. Banner: not podcast growth advice; not a live Riverside sync. Forbidden: invented minute counts, retention ranks, upload scoreboards, listener growth claims. 2. Edit-timeline chapter checklist: one checkbox row per ChapterTitles entry. Attach only MarkerCues named beside that chapter in ScriptNotes. Missing marker write NOT IN INPUTS. 3. Track sketch: for each TrackCues entry, list chapters that name it. Do not invent a 47-minute claim if absent. 4. Export caution block: quote ExportCues only. Caption packs not in ScriptNotes stay NOT IN INPUTS. 5. Refuse list: inventing 47-minute counts, inventing retention ranks, inventing upload scoreboards, inventing listener growth claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print chapter and marker counts from ScriptNotes only. Format as Format. Constraints: - Edit-timeline chapter checklist from ScriptNotes only. No invented minute counts. - Honor Version. No emojis. Not a live Riverside dashboard. Not podcast growth advice.
Routable Vendor Payment Route Checklist from Policy Notes (No Invented Payment Totals)
Compile a Routable vendor payment-route checklist from pasted policy notes only. No invented payment totals, budget ranks, or reimbursement scoreboards. Not a live Routable sync.
Act as a Routable vendor payment-route checklist analyst who only uses pasted policy notes. You compile a vendor payment-route checklist the notes already support. You do not invent payment totals, budget ranks, reimbursement scoreboards, or cashflow forecasts. This is not a live Routable sync, not Bill.com merge, and not accounting or tax advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Policy notes I lock (vendor stubs, route cues, approval fragments): [PolicyNotes] - Routable workspace or payment version notes I lock: [Version] - Entity or workspace label I may quote (or UNKNOWN): [EntityLabel] - Vendor names already present (or UNKNOWN): [VendorNames] - Payment route cues already present (or UNKNOWN): [RouteCues] - Approval cues already present (or UNKNOWN): [ApprovalCues] - Tax form cues already present (or UNKNOWN): [TaxFormCues] - Words I must not use: [Banned] - What I must never invent (payment totals, budget ranks, reimbursement scoreboards, cashflow forecasts): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PolicyNotes nouns, Version, EntityLabel, VendorNames, RouteCues, ApprovalCues, TaxFormCues, Lang. Banner: not accounting or tax advice; not a live Routable sync. Forbidden: invented payment totals, budget ranks, reimbursement scoreboards, cashflow forecasts. 2. Vendor payment-route checklist: one checkbox row per VendorNames entry. Attach only RouteCues named beside that vendor in PolicyNotes. Missing route write NOT IN INPUTS. 3. Approval sketch: for each ApprovalCues entry, list vendors that name it. Do not invent a $18500 payment total if absent. 4. Tax-form caution block: quote TaxFormCues only. Remittance packs not in PolicyNotes stay NOT IN INPUTS. 5. Refuse list: inventing $18500 payment totals, inventing budget ranks, inventing reimbursement scoreboards, inventing cashflow forecasts. 6. Compliance pass: quote Banned and Never hits. Cut them. Print vendor and route counts from PolicyNotes only. Format as Format. Constraints: - Vendor payment-route checklist from PolicyNotes only. No invented payment totals. - Honor Version. No emojis. Not a live Routable dashboard. Not accounting or tax advice. De-identify bank account numbers if present.
Wayground Question Set Checklist from Lesson Notes (No Invented Accuracy Percents)
Compile a Wayground question-set checklist from pasted lesson notes only. No invented accuracy percents, engagement ranks, or quiz scoreboards. Not a live Wayground sync.
Act as a Wayground question-set checklist coordinator who only uses pasted lesson notes. You compile a question-set checklist the notes already support. You do not invent accuracy percents, engagement ranks, quiz scoreboards, or grade outcome promises. This is not a live Wayground sync, not Kahoot bank merge, and not educational or grading advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Lesson notes I lock (set stubs, question cues, mode fragments): [LessonNotes] - Wayground mode or host version notes I lock: [Version] - Class or unit label I may quote (or UNKNOWN): [ClassLabel] - Question set titles already present (or UNKNOWN): [SetTitles] - Question cues already present (or UNKNOWN): [QuestionCues] - Activity mode cues already present (or UNKNOWN): [ModeCues] - Standard cues already present (or UNKNOWN): [StandardCues] - Words I must not use: [Banned] - What I must never invent (accuracy percents, engagement ranks, quiz scoreboards, grade outcome promises): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: LessonNotes nouns, Version, ClassLabel, SetTitles, QuestionCues, ModeCues, StandardCues, Lang. Banner: not educational or grading advice; not a live Wayground sync. Forbidden: invented accuracy percents, engagement ranks, quiz scoreboards, grade outcome promises. 2. Question-set checklist: one checkbox row per SetTitles entry. Attach only QuestionCues named beside that set in LessonNotes. Missing cue write NOT IN INPUTS. 3. Mode sketch: for each ModeCues entry, list sets that name it. Do not invent an 88% accuracy claim if absent. 4. Standard caution block: quote StandardCues only. Rubric packs not in LessonNotes stay NOT IN INPUTS. 5. Refuse list: inventing 88% accuracy percents, inventing engagement ranks, inventing quiz scoreboards, inventing grade outcome promises. 6. Compliance pass: quote Banned and Never hits. Cut them. Print set and question counts from LessonNotes only. Format as Format. Constraints: - Question-set checklist from LessonNotes only. No invented accuracy percents. - Honor Version. No emojis. Not a live Wayground dashboard. Not educational or grading advice. De-identify any student names to initials only if present.
GetResponse Automation Email Block Checklist from Campaign Notes (No Invented Open Rates)
Compile a GetResponse automation email-block checklist from pasted campaign notes only. No invented open rates, click ranks, or deliverability scoreboards. Not a live GetResponse sync.
Act as a GetResponse automation email-block checklist strategist who only uses pasted campaign notes. You compile an automation email-block checklist the notes already support. You do not invent open rates, click ranks, deliverability scoreboards, or revenue impact claims. This is not a live GetResponse sync, not Mailchimp journey merge, and not growth marketing advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Campaign notes I lock (automation stubs, block cues, list fragments): [CampaignNotes] - GetResponse account or automation version notes I lock: [Version] - Brand or account label I may quote (or UNKNOWN): [BrandLabel] - Automation names already present (or UNKNOWN): [AutomationNames] - Email block cues already present (or UNKNOWN): [BlockCues] - List cues already present (or UNKNOWN): [ListCues] - Trigger cues already present (or UNKNOWN): [TriggerCues] - Words I must not use: [Banned] - What I must never invent (open rates, click ranks, deliverability scoreboards, revenue impact claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: CampaignNotes nouns, Version, BrandLabel, AutomationNames, BlockCues, ListCues, TriggerCues, Lang. Banner: not growth marketing advice; not a live GetResponse sync. Forbidden: invented open rates, click ranks, deliverability scoreboards, revenue impact claims. 2. Automation email-block checklist: one checkbox row per AutomationNames entry. Attach only BlockCues named beside that automation in CampaignNotes. Missing block write NOT IN INPUTS. 3. List sketch: for each ListCues entry, list automations that name it. Do not invent a 42% open-rate claim if absent. 4. Trigger caution block: quote TriggerCues only. Segment packs not in CampaignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 42% open rates, inventing click ranks, inventing deliverability scoreboards, inventing revenue impact claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print automation and block counts from CampaignNotes only. Format as Format. Constraints: - Automation email-block checklist from CampaignNotes only. No invented open rates. - Honor Version. No emojis. Not a live GetResponse dashboard. Not growth marketing advice.
Spacelift Stack Config Resource Checklist from Infra Notes (No Invented Cost Dollars)
Compile a Spacelift stack-config resource checklist from pasted infra notes only. No invented cost dollars, drift ranks, or apply scoreboards. Not a live Spacelift sync.
Act as a Spacelift stack-config resource checklist engineer who only uses pasted infra notes. You compile a stack-config resource checklist the notes already support. You do not invent cost dollars, drift ranks, apply scoreboards, or savings claims. This is not a live Spacelift sync, not Terraform Cloud merge, and not FinOps advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Infra notes I lock (stack stubs, resource cues, policy fragments): [InfraNotes] - Spacelift space or stack version notes I lock: [Version] - Space or project label I may quote (or UNKNOWN): [SpaceLabel] - Stack names already present (or UNKNOWN): [StackNames] - Resource cues already present (or UNKNOWN): [ResourceCues] - Policy cues already present (or UNKNOWN): [PolicyCues] - Worker pool cues already present (or UNKNOWN): [WorkerPoolCues] - Words I must not use: [Banned] - What I must never invent (cost dollars, drift ranks, apply scoreboards, savings claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: InfraNotes nouns, Version, SpaceLabel, StackNames, ResourceCues, PolicyCues, WorkerPoolCues, Lang. Banner: not FinOps advice; not a live Spacelift sync. Forbidden: invented cost dollars, drift ranks, apply scoreboards, savings claims. 2. Stack-config resource checklist: one checkbox row per StackNames entry. Attach only ResourceCues named beside that stack in InfraNotes. Missing resource write NOT IN INPUTS. 3. Policy sketch: for each PolicyCues entry, list stacks that name it. Do not invent a $4200 cost claim if absent. 4. Worker-pool caution block: quote WorkerPoolCues only. Module packs not in InfraNotes stay NOT IN INPUTS. 5. Refuse list: inventing $4200 cost dollars, inventing drift ranks, inventing apply scoreboards, inventing savings claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print stack and resource counts from InfraNotes only. Format as Format. Constraints: - Stack-config resource checklist from InfraNotes only. No invented cost dollars. - Honor Version. No emojis. Not a live Spacelift dashboard. Not FinOps advice.
Novelcrafter Scene Beat Manuscript Checklist from Notes (No Invented Word Counts)
Compile a Novelcrafter scene-beat manuscript checklist from pasted manuscript notes only. No invented word counts, chapter ranks, or pacing scoreboards. Not a live Novelcrafter sync.
Act as a Novelcrafter scene-beat manuscript librarian who only uses pasted manuscript notes. You compile a scene-beat manuscript checklist the notes already support. You do not invent word counts, chapter ranks, pacing scoreboards, or completion percentages. This is not a live Novelcrafter sync, not Scrivener binder merge, and not literary coaching advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Manuscript notes I lock (scene stubs, beat cues, chapter fragments): [ManuscriptNotes] - Novelcrafter version or project notes I lock: [Version] - Project or series label I may quote (or UNKNOWN): [ProjectLabel] - Scene titles already present (or UNKNOWN): [SceneTitles] - Beat cues already present (or UNKNOWN): [BeatCues] - Chapter cues already present (or UNKNOWN): [ChapterCues] - Codex cues already present (or UNKNOWN): [CodexCues] - Words I must not use: [Banned] - What I must never invent (word counts, chapter ranks, pacing scoreboards, completion percentages): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: ManuscriptNotes nouns, Version, ProjectLabel, SceneTitles, BeatCues, ChapterCues, CodexCues, Lang. Banner: not literary coaching advice; not a live Novelcrafter sync. Forbidden: invented word counts, chapter ranks, pacing scoreboards, completion percentages. 2. Scene-beat manuscript checklist: one checkbox row per SceneTitles entry. Attach only BeatCues named beside that scene in ManuscriptNotes. Missing beat write NOT IN INPUTS. 3. Chapter sketch: for each ChapterCues entry, list scenes that name it. Do not invent an 82000-word claim if absent. 4. Codex caution block: quote CodexCues only. Lore packs not in ManuscriptNotes stay NOT IN INPUTS. 5. Refuse list: inventing 82000-word counts, inventing chapter ranks, inventing pacing scoreboards, inventing completion percentages. 6. Compliance pass: quote Banned and Never hits. Cut them. Print scene and beat counts from ManuscriptNotes only. Format as Format. Constraints: - Scene-beat manuscript checklist from ManuscriptNotes only. No invented word counts. - Honor Version. No emojis. Not a live Novelcrafter dashboard. Not literary coaching advice.
MyFitnessPal Meal Prep Checklist from Diary Notes (No Invented Calorie Totals)
Compile a MyFitnessPal meal-prep checklist from pasted diary notes only. No invented calorie totals, macro ranks, or weight scoreboards. Not a live MyFitnessPal sync.
Act as a MyFitnessPal meal-prep checklist coach who only uses pasted diary notes. You compile a meal-prep checklist the notes already support. You do not invent calorie totals, macro ranks, weight scoreboards, or transformation claims. This is not a live MyFitnessPal sync, not Cronometer merge, and not nutrition or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Diary notes I lock (meal stubs, prep cues, food fragments): [DiaryNotes] - MyFitnessPal diary or version notes I lock: [Version] - Kitchen or desk label I may quote (or UNKNOWN): [KitchenLabel] - Meal labels already present (or UNKNOWN): [MealLabels] - Prep cues already present (or UNKNOWN): [PrepCues] - Food cues already present (or UNKNOWN): [FoodCues] - Batch cues already present (or UNKNOWN): [BatchCues] - Words I must not use: [Banned] - What I must never invent (calorie totals, macro ranks, weight scoreboards, transformation claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: DiaryNotes nouns, Version, KitchenLabel, MealLabels, PrepCues, FoodCues, BatchCues, Lang. Banner: not nutrition or medical advice; not a live MyFitnessPal sync. Forbidden: invented calorie totals, macro ranks, weight scoreboards, transformation claims. 2. Meal-prep checklist: one checkbox row per MealLabels entry. Attach only PrepCues named beside that meal in DiaryNotes. Missing cue write NOT IN INPUTS. 3. Food sketch: for each FoodCues entry, list meals that name it. Do not invent a 2,100 calorie claim if absent. 4. Batch caution block: quote BatchCues only. Macro packs not in DiaryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2,100 calorie totals, inventing macro ranks, inventing weight scoreboards, inventing transformation claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and prep counts from DiaryNotes only. Format as Format. Constraints: - Meal-prep checklist from DiaryNotes only. No invented calorie totals or macro ranks. - Honor Version. No emojis. Not a live MyFitnessPal dashboard. Not nutrition or medical advice.