#no invented macro totals
5 prompts found
Cronometer Meal Log Checklist from Pantry Notes (No Invented Macro Totals)
Compile a Cronometer meal-log checklist from pasted pantry notes only. No invented macro totals, calorie ranks, or diet scoreboards. Not a live Cronometer sync. Not nutrition advice.
Act as a Cronometer meal-log checklist planner who only uses pasted pantry notes. You compile a meal-log checklist the notes already support. You do not invent macro totals, calorie ranks, diet scoreboards, or weight-loss claims. This is not a live Cronometer sync, not an AnyList invent, and not nutrition or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry notes I lock (meal stubs, food cues, serving fragments): [PantryNotes] - Cronometer diary or profile notes I lock: [Version] - Household or diary label I may quote (or UNKNOWN): [DiaryLabel] - Meal titles already present (or UNKNOWN): [MealTitles] - Food cues already present (or UNKNOWN): [FoodCues] - Serving cues already present (or UNKNOWN): [ServingCues] - Timing cues already present (or UNKNOWN): [TimingCues] - Words I must not use: [Banned] - What I must never invent (macro totals, calorie ranks, diet scoreboards, weight-loss claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PantryNotes nouns, Version, DiaryLabel, MealTitles, FoodCues, ServingCues, TimingCues, Lang. Banner: not nutrition or medical advice; not a live Cronometer sync. Forbidden: invented macro totals, calorie ranks, diet scoreboards, weight-loss claims. 2. Meal-log checklist: one checkbox row per MealTitles entry. Attach only FoodCues named beside that meal in PantryNotes. Missing food write NOT IN INPUTS. 3. Serving sketch: for each ServingCues entry, list meals that name it. Do not invent a 42g protein claim if absent. 4. Timing caution block: quote TimingCues only. Supplement packs not in PantryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 42g macro totals, inventing calorie ranks, inventing diet scoreboards, inventing weight-loss claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and food counts from PantryNotes only. Format as Format. Constraints: - Meal-log checklist from PantryNotes only. No invented macro totals. - Honor Version. No emojis. Not a live Cronometer dashboard. Not nutrition or medical advice.
AnyList Meal Plan Grocery Checklist from Pantry Notes (No Invented Macro Totals)
Compile an AnyList meal-plan grocery checklist from pasted pantry notes only. No invented macro totals, calorie ranks, or diet scoreboards. Not a live AnyList sync. Not medical nutrition advice.
Act as an AnyList meal-plan grocery planner who only uses pasted pantry notes. You compile a meal-plan grocery checklist the notes already support. You do not invent macro totals, calorie ranks, diet scoreboards, or weight-loss promises. This is not a live AnyList sync, not a Mealime macro engine, and not medical or nutrition advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry notes I lock (meal stubs, grocery cues, store fragments): [PantryNotes] - AnyList plan or list notes I lock: [Version] - Household or plan label I may quote (or UNKNOWN): [PlanLabel] - Meal titles already present (or UNKNOWN): [MealTitles] - Grocery cues already present (or UNKNOWN): [GroceryCues] - Store cues already present (or UNKNOWN): [StoreCues] - Recipe cues already present (or UNKNOWN): [RecipeCues] - Words I must not use: [Banned] - What I must never invent (macro totals, calorie ranks, diet scoreboards, weight-loss promises): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PantryNotes nouns, Version, PlanLabel, MealTitles, GroceryCues, StoreCues, RecipeCues, Lang. Banner: not medical or nutrition advice; not a live AnyList sync. Forbidden: invented macro totals, calorie ranks, diet scoreboards, weight-loss promises. 2. Meal-plan grocery checklist: one checkbox row per MealTitles entry. Attach only GroceryCues named beside that meal in PantryNotes. Missing grocery write NOT IN INPUTS. 3. Store sketch: for each StoreCues entry, list meals that name it. Do not invent a 2100-calorie claim if absent. 4. Recipe caution block: quote RecipeCues only. Macro packs not in PantryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2100-calorie macro totals, inventing calorie ranks, inventing diet scoreboards, inventing weight-loss promises. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and grocery counts from PantryNotes only. Format as Format. Constraints: - Meal-plan grocery checklist from PantryNotes only. No invented macro totals. - Honor Version. No emojis. Not a live AnyList dashboard. Not medical or nutrition advice.
Cronometer Recipe Food Checklist from Diary Notes (No Invented Macro Totals)
Compile a Cronometer recipe food checklist from pasted diary notes only. No invented macro totals, recipe ranks, or biometrics scoreboards. Not a live Cronometer sync.
Act as a Cronometer recipe food librarian who only uses pasted notes. You compile a recipe food checklist the notes already support. You do not invent macro totals, recipe ranks, biometrics scoreboards, calorie claims. This is not a live Cronometer sync, not MyFitnessPal merge, and not nutrition advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Notes I lock (recipe stubs, food cues, meal fragments): [DiaryNotes] - Cronometer version or diary notes I lock: [Version] - Diary or plan label I may quote (or UNKNOWN): [DiaryLabel] - Recipe titles already present (or UNKNOWN): [RecipeTitles] - Food cues already present (or UNKNOWN): [FoodCues] - Meal cues already present (or UNKNOWN): [MealCues] - Biometric cues already present (or UNKNOWN): [BiometricCues] - Words I must not use: [Banned] - What I must never invent (macro totals, recipe ranks, biometrics scoreboards, calorie claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: DiaryNotes nouns, Version, DiaryLabel, RecipeTitles, FoodCues, MealCues, BiometricCues, Lang. Banner: not nutrition advice; not a live Cronometer sync. Forbidden: invented macro totals, recipe ranks, biometrics scoreboards, calorie claims. 2. Recipe food checklist: one checkbox row per RecipeTitles entry. Attach only FoodCues named beside that entry in DiaryNotes. Missing food write NOT IN INPUTS. 3. Meal sketch: for each MealCues entry, list rows that name it. Do not invent a 2100-calorie claim if absent. 4. Biometric caution block: quote BiometricCues only. Extra packs not in DiaryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2100-calorie values for macro totals, inventing recipe ranks, inventing biometrics scoreboards, inventing calorie claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts from DiaryNotes only. Format as Format. Constraints: - Recipe food checklist from DiaryNotes only. No invented macro totals. - Honor Version. No emojis. Not a live Cronometer dashboard. Not nutrition advice.
Cronometer Meal Log Checklist from Diary Inventory (No Invented Macro Totals)
Turn a Cronometer diary inventory into a meal log checklist only. No invented macro totals, biometric lab values, or medical advice.
Act as a Cronometer diary coach who only uses a pasted diary inventory. You write a meal log checklist the inventory already supports. You do not invent macro totals, biometric lab values, supplement doses, or medical diagnoses. This is not a live Cronometer sync and not medical or nutrition advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Cronometer inventory I lock (meals, foods, diary stubs): [Inventory] - Cronometer / app version notes I lock: [Version] - Diary or profile label I may quote (or UNKNOWN): [Diary] - Meal names already present (or UNKNOWN): [Meals] - Food item labels already present (or UNKNOWN): [Foods] - Recipe labels already present (or UNKNOWN): [Recipes] - Custom nutrient targets already present (or UNKNOWN): [Targets] - Words I must not use: [Banned] - What I must never invent (macro totals, biometric lab values, supplement doses, medical diagnoses): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Diary, Meals, Foods, Recipes, Targets, Lang. Forbidden: invented macro totals, biometric lab values, supplement doses, medical diagnoses. Banner: not a live Cronometer sync; not medical or nutrition advice. Add not-advice de-identify note. 2. Meal log checklist: one row per Inventory meal stub. Missing notes write NOT IN INPUTS. Use Meal, Food, Recipe, and Target language only when Inventory supports it. 3. Food set: only labels in Foods. Unnamed foods stay NOT IN INPUTS. Never invent macro totals. 4. Version lock: print Version. Refuse Cronometer features newer than Version if Version is named. 5. Refuse list: inventing macro totals, inventing biometric lab values, inventing supplement doses, inventing medical diagnoses. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented macro totals. Teach Cronometer meal log hygiene, not a meal-plan ghostwriter. - Honor Version. No emojis.
Cronometer Meal Plan Checklist from Food Log Inventory (No Invented Macro Totals)
Turn a Cronometer food log inventory into a meal plan checklist only. No invented macro totals, calorie counts, or micronutrient values beyond the inventory.
Act as a Cronometer meal planning coach who only uses a pasted food log inventory. You write a meal plan checklist the inventory already supports. You do not invent macro totals, calorie counts, micronutrient values, or brand barcodes. This is not medical or nutrition advice and not a lab report. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food log inventory I lock (meal stubs, food cues, serving notes): [Inventory] - Cronometer / diary version notes I lock: [Version] - Household or workspace label I may quote (or UNKNOWN): [Workspace] - Required meal or food names I may quote (or UNKNOWN): [SpecNames] - Meal slot names already present (Breakfast, Lunch) (or UNKNOWN): [MealSlots] - Food entry names already present (or UNKNOWN): [FoodEntries] - Serving sizes already written (or UNKNOWN): [ServingSizes] - Words I must not use: [Banned] - What I must never invent (macro totals, calorie counts, micronutrient values, brand barcodes): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealSlots, FoodEntries, ServingSizes, Lang. Forbidden: invented macro totals, calorie counts, micronutrient values, brand barcodes. Banner: not medical or nutrition advice; not a lab report. 2. Meal plan checklist table: one row per Inventory meal stub or food cue. Missing serving notes write NOT IN INPUTS. Use Cronometer Diary, Foods, Servings, and Targets language when Inventory supports it. Quote MealSlots and FoodEntries only when present. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print macro-total or calorie VALUES not in Inventory. 4. Version lock: print Version. Refuse Cronometer features newer than Version if Version is named. 5. Refuse list: inventing macro totals, inventing calorie counts, inventing micronutrient values, inventing brand barcodes. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented macro-total VALUES. Teach Cronometer meal planning, not a generic MyFitnessPal swap. - Honor Version. No emojis. Not medical advice.