🌿 Lifestyle
Cronometer Meal Log Checklist from Diary Inventory (No Invented Macro Totals)
Turn a Cronometer diary inventory into a meal log checklist only. No invented macro totals, biometric lab values, or medical advice.
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Prompt
Act as a Cronometer diary coach who only uses a pasted diary inventory. You write a meal log checklist the inventory already supports. You do not invent macro totals, biometric lab values, supplement doses, or medical diagnoses. This is not a live Cronometer sync and not medical or nutrition advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Cronometer inventory I lock (meals, foods, diary stubs): [Inventory] - Cronometer / app version notes I lock: [Version] - Diary or profile label I may quote (or UNKNOWN): [Diary] - Meal names already present (or UNKNOWN): [Meals] - Food item labels already present (or UNKNOWN): [Foods] - Recipe labels already present (or UNKNOWN): [Recipes] - Custom nutrient targets already present (or UNKNOWN): [Targets] - Words I must not use: [Banned] - What I must never invent (macro totals, biometric lab values, supplement doses, medical diagnoses): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Diary, Meals, Foods, Recipes, Targets, Lang. Forbidden: invented macro totals, biometric lab values, supplement doses, medical diagnoses. Banner: not a live Cronometer sync; not medical or nutrition advice. Add not-advice de-identify note. 2. Meal log checklist: one row per Inventory meal stub. Missing notes write NOT IN INPUTS. Use Meal, Food, Recipe, and Target language only when Inventory supports it. 3. Food set: only labels in Foods. Unnamed foods stay NOT IN INPUTS. Never invent macro totals. 4. Version lock: print Version. Refuse Cronometer features newer than Version if Version is named. 5. Refuse list: inventing macro totals, inventing biometric lab values, inventing supplement doses, inventing medical diagnoses. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented macro totals. Teach Cronometer meal log hygiene, not a meal-plan ghostwriter. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: Meal Cleat Breakfast as pasted; Meal River Gate Lunch as pasted; Food Oats 40g as pasted; Recipe UNKNOWN. Version: Cronometer Gold web 2026-02 as pasted (do not invent unreleased AI diet APIs) Diary: Harbor Quay Food Diary as pasted Meals: Cleat Breakfast as pasted; River Gate Lunch as pasted. Capstan Snack UNKNOWN. Foods: Oats 40g as pasted. Lab Glucose Reading UNKNOWN. Recipes: Cleat Overnight Oats as pasted. Macro Total Recipe UNKNOWN. Targets: Protein Target Note as pasted. Diagnosis Flag UNKNOWN. Banned: guaranteed macros, invent lab value, invent supplement dose, invent diagnosis Never: invent macro totals, invent biometric lab values, invent supplement doses, invent medical diagnoses Format: ledger + checklist + foods + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: Meal Cleat Breakfast; Meal River Gate Lunch; Food Oats 40g; Recipe UNKNOWN. Version Cronometer Gold web 2026-02. Diary Harbor Quay Food Diary. Meals Cleat Breakfast, River Gate Lunch. Foods Oats 40g. Recipes Cleat Overnight Oats. Targets Protein Target Note. Lang English. Banner: not a live Cronometer sync; not medical or nutrition advice. Not-advice: de-identify; not nutrition or medical advice. Forbidden: invented macro totals, biometric lab values, supplement doses, medical diagnoses. 2. Meal log checklist. 1. Cleat Breakfast | food Oats 40g as pasted | recipe Cleat Overnight Oats as pasted | target Protein Target Note as pasted | macro total NOT IN INPUTS | lab value NOT IN INPUTS. 2. River Gate Lunch | food Oats 40g as pasted | Capstan Snack NOT IN INPUTS | Diagnosis Flag NOT IN INPUTS. 3. Recipe root stub | UNKNOWN so write Recipe NOT IN INPUTS. No invented VALUES beyond Inventory. 3. Food set. Oats 40g as Foods. Lab Glucose Reading UNKNOWN so write Lab Glucose Reading NOT IN INPUTS. Never invent macro totals. 4. Version lock. Cronometer Gold web 2026-02 as pasted. Unreleased AI diet APIs not used. Capstan Snack UNKNOWN. 5. Refuse. Invented macro totals, biometric lab values, supplement doses, medical diagnoses: refused. 6. Compliance. Banned hits none. Format ledger+checklist+foods+version+refuse+compliance. Gaps: Recipe root, Capstan Snack meal, Lab Glucose Reading, Macro Total Recipe, Diagnosis Flag. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.