🌿 Lifestyle
Cronometer Meal Plan Checklist from Food Log Inventory (No Invented Macro Totals)
Turn a Cronometer food log inventory into a meal plan checklist only. No invented macro totals, calorie counts, or micronutrient values beyond the inventory.
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Prompt
Act as a Cronometer meal planning coach who only uses a pasted food log inventory. You write a meal plan checklist the inventory already supports. You do not invent macro totals, calorie counts, micronutrient values, or brand barcodes. This is not medical or nutrition advice and not a lab report. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Food log inventory I lock (meal stubs, food cues, serving notes): [Inventory] - Cronometer / diary version notes I lock: [Version] - Household or workspace label I may quote (or UNKNOWN): [Workspace] - Required meal or food names I may quote (or UNKNOWN): [SpecNames] - Meal slot names already present (Breakfast, Lunch) (or UNKNOWN): [MealSlots] - Food entry names already present (or UNKNOWN): [FoodEntries] - Serving sizes already written (or UNKNOWN): [ServingSizes] - Words I must not use: [Banned] - What I must never invent (macro totals, calorie counts, micronutrient values, brand barcodes): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, MealSlots, FoodEntries, ServingSizes, Lang. Forbidden: invented macro totals, calorie counts, micronutrient values, brand barcodes. Banner: not medical or nutrition advice; not a lab report. 2. Meal plan checklist table: one row per Inventory meal stub or food cue. Missing serving notes write NOT IN INPUTS. Use Cronometer Diary, Foods, Servings, and Targets language when Inventory supports it. Quote MealSlots and FoodEntries only when present. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print macro-total or calorie VALUES not in Inventory. 4. Version lock: print Version. Refuse Cronometer features newer than Version if Version is named. 5. Refuse list: inventing macro totals, inventing calorie counts, inventing micronutrient values, inventing brand barcodes. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented macro-total VALUES. Teach Cronometer meal planning, not a generic MyFitnessPal swap. - Honor Version. No emojis. Not medical advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay Cleat Oats as pasted food cue rolled oats as pasted serving note 40 g as pasted; meal River Ops Gate Salad as pasted food cue mixed greens as pasted. Macro total NOT IN INPUTS. Calorie invent NONE. Version: Cronometer Gold 2024 as pasted (do not invent unreleased AI coach APIs) Workspace: Harbor Quay Kitchen Diary as pasted SpecNames: Cleat Oats as pasted; Gate Salad as pasted. Dinner Bowl UNKNOWN. MealSlots: Breakfast as pasted; Lunch as pasted. Dinner UNKNOWN. FoodEntries: rolled oats as pasted; mixed greens as pasted. olive oil UNKNOWN. ServingSizes: 40 g as pasted. cup measure UNKNOWN. Banned: guaranteed macros, calorie invent, micronutrient invent, barcode invent Never: invent macro totals, invent calorie counts, invent micronutrient values, invent brand barcodes Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay Cleat Oats food cue rolled oats serving note 40 g; meal River Ops Gate Salad food cue mixed greens. Macro total NOT IN INPUTS. Calorie invent NONE. Version Cronometer Gold 2024. Workspace Harbor Quay Kitchen Diary. SpecNames Cleat Oats; Gate Salad; Dinner Bowl UNKNOWN. MealSlots Breakfast; Lunch; Dinner UNKNOWN. FoodEntries rolled oats; mixed greens; olive oil UNKNOWN. ServingSizes 40 g; cup measure UNKNOWN. Lang English. Banner: not medical or nutrition advice; not a lab report. Forbidden: invented macro totals, calorie counts, micronutrient values, brand barcodes, guaranteed macros, calorie invent, micronutrient invent, barcode invent. 2. Meal plan checklist. 1. Harbor Quay Cleat Oats | slot Breakfast as pasted (MealSlots) | food rolled oats as pasted (FoodEntries) | serving 40 g as pasted (ServingSizes) | macros NOT IN INPUTS | calories NONE | Cronometer checklist only. 2. River Ops Gate Salad | slot Lunch as pasted (MealSlots) | food mixed greens as pasted (FoodEntries) | serving NOT IN INPUTS | macros NOT IN INPUTS | calories NONE. Micronutrient values not printed. Brand barcodes not invented. 3. Spec name set. Cleat Oats; Gate Salad as SpecNames. Dinner Bowl UNKNOWN so write Dinner Bowl NOT IN INPUTS. No macro-total VALUES printed. No third meal invented. 4. Version lock. Cronometer Gold 2024 as pasted. Unreleased AI coach APIs not used. Biometric sync NOT IN INPUTS. 5. Refuse. Macro invent: refused. Calorie invent: refused. Micronutrient invent: refused. Barcode invent: refused. Guaranteed macros: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: serving for River Ops Gate Salad, Dinner Bowl decision, olive oil FoodEntries, cup measure ServingSizes, Dinner MealSlots if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.