Cronometer Recipe Food Checklist from Diary Notes (No Invented Macro Totals)

Prompt

Act as a Cronometer recipe food librarian who only uses pasted notes. You compile a recipe food checklist the notes already support. You do not invent macro totals, recipe ranks, biometrics scoreboards, calorie claims. This is not a live Cronometer sync, not MyFitnessPal merge, and not nutrition advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Notes I lock (recipe stubs, food cues, meal fragments): [DiaryNotes]
- Cronometer version or diary notes I lock: [Version]
- Diary or plan label I may quote (or UNKNOWN): [DiaryLabel]
- Recipe titles already present (or UNKNOWN): [RecipeTitles]
- Food cues already present (or UNKNOWN): [FoodCues]
- Meal cues already present (or UNKNOWN): [MealCues]
- Biometric cues already present (or UNKNOWN): [BiometricCues]
- Words I must not use: [Banned]
- What I must never invent (macro totals, recipe ranks, biometrics scoreboards, calorie claims): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: DiaryNotes nouns, Version, DiaryLabel, RecipeTitles, FoodCues, MealCues, BiometricCues, Lang. Banner: not nutrition advice; not a live Cronometer sync. Forbidden: invented macro totals, recipe ranks, biometrics scoreboards, calorie claims.
2. Recipe food checklist: one checkbox row per RecipeTitles entry. Attach only FoodCues named beside that entry in DiaryNotes. Missing food write NOT IN INPUTS.
3. Meal sketch: for each MealCues entry, list rows that name it. Do not invent a 2100-calorie claim if absent.
4. Biometric caution block: quote BiometricCues only. Extra packs not in DiaryNotes stay NOT IN INPUTS.
5. Refuse list: inventing 2100-calorie values for macro totals, inventing recipe ranks, inventing biometrics scoreboards, inventing calorie claims.
6. Compliance pass: quote Banned and Never hits. Cut them. Print counts from DiaryNotes only. Format as Format.

Constraints:
- Recipe food checklist from DiaryNotes only. No invented macro totals.
- Honor Version. No emojis. Not a live Cronometer dashboard. Not nutrition advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Cronometer Recipe Food Checklist from Diary Notes (No Invented Macro Totals) - Result

Examples

Example Input

DiaryNotes: recipe title Harbor Quay Oats as pasted food cue Rolled Oats as pasted meal cue Breakfast as pasted; recipe title Quay Storm Bowl as pasted food cue Quinoa as pasted. Macro invent NONE. Rank invent NONE.
Version: Cronometer as pasted (do not invent unreleased AI macro coach)
DiaryLabel: Cedar Pier training diary as pasted
RecipeTitles: Harbor Quay Oats as pasted; Quay Storm Bowl as pasted. Snack mix UNKNOWN.
FoodCues: food cue Rolled Oats as pasted for Harbor Quay Oats; food cue Quinoa as pasted for Quay Storm Bowl. Berry cue UNKNOWN.
MealCues: meal cue Breakfast as pasted for Harbor Quay Oats; Quay Storm Bowl meal NOT IN INPUTS.
BiometricCues: biometric cue Morning weigh-in note as pasted for Harbor Quay Oats. Target pack UNKNOWN.
Banned: 2100 calories, recipe rank #1, guaranteed biometrics scoreboard
Never: invent recipe ranks, invent macro totals, invent biometrics scoreboards, invent calorie claims
Format: ledger + recipe food checklist + meal sketch + biometric caution + refuse + compliance
Lang: English

Example Output

1. Ledger. DiaryNotes: recipe title Harbor Quay Oats as pasted food cue Rolled Oats as pasted meal cue Breakfast as pasted; recipe title Quay Storm Bowl as pasted food cue Quinoa as pasted. Macro invent NONE. Rank invent NONE. Version Cronometer. DiaryLabel Cedar Pier training diary. RecipeTitles Harbor Quay Oats; Quay Storm Bowl. FoodCues Rolled Oats for Harbor Quay Oats; Quinoa for Quay Storm Bowl. MealCues Breakfast for Harbor Quay Oats; Quay Storm Bowl meal NOT IN INPUTS. BiometricCues Morning weigh-in note for Harbor Quay Oats. Target pack UNKNOWN. Lang English. Banner: not nutrition advice; not a live Cronometer sync. Forbidden: invented macro totals, recipe ranks, biometrics scoreboards, calorie claims, 2100 calories, recipe rank #1, guaranteed biometrics scoreboard.

2. Recipe food checklist.
[ ] Harbor Quay Oats | food Rolled Oats as pasted.
[ ] Quay Storm Bowl | food Quinoa as pasted.
Berry cue not attached. Snack mix not added.

3. Meal sketch.
meal cue Breakfast | row Harbor Quay Oats as pasted.
Quay Storm Bowl meal | NOT IN INPUTS.
Macro totals NOT IN INPUTS so do not invent 2100 calories. Second Breakfast cue not invented.

4. Biometric caution. biometric cue Morning weigh-in note as pasted for Harbor Quay Oats. Target pack UNKNOWN. Do not invent biometrics scoreboards packs.

5. Refuse. 2100-calorie macro totals: refused. recipe ranks: refused. biometrics scoreboards: refused. calorie claims: refused. Unreleased AI macro coach: refused.

6. Compliance. Banned hits none. Recipes 2. Foods named 2. Format ledger+recipe food checklist+meal sketch+biometric caution+refuse+compliance. Gaps: Quay Storm Bowl meal, Berry cue, Snack mix, Target pack, macro totals.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.