🌿 Lifestyle
AnyList Meal Plan Grocery Checklist from Pantry Notes (No Invented Macro Totals)
Compile an AnyList meal-plan grocery checklist from pasted pantry notes only. No invented macro totals, calorie ranks, or diet scoreboards. Not a live AnyList sync. Not medical nutrition advice.
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Prompt
Act as an AnyList meal-plan grocery planner who only uses pasted pantry notes. You compile a meal-plan grocery checklist the notes already support. You do not invent macro totals, calorie ranks, diet scoreboards, or weight-loss promises. This is not a live AnyList sync, not a Mealime macro engine, and not medical or nutrition advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry notes I lock (meal stubs, grocery cues, store fragments): [PantryNotes] - AnyList plan or list notes I lock: [Version] - Household or plan label I may quote (or UNKNOWN): [PlanLabel] - Meal titles already present (or UNKNOWN): [MealTitles] - Grocery cues already present (or UNKNOWN): [GroceryCues] - Store cues already present (or UNKNOWN): [StoreCues] - Recipe cues already present (or UNKNOWN): [RecipeCues] - Words I must not use: [Banned] - What I must never invent (macro totals, calorie ranks, diet scoreboards, weight-loss promises): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PantryNotes nouns, Version, PlanLabel, MealTitles, GroceryCues, StoreCues, RecipeCues, Lang. Banner: not medical or nutrition advice; not a live AnyList sync. Forbidden: invented macro totals, calorie ranks, diet scoreboards, weight-loss promises. 2. Meal-plan grocery checklist: one checkbox row per MealTitles entry. Attach only GroceryCues named beside that meal in PantryNotes. Missing grocery write NOT IN INPUTS. 3. Store sketch: for each StoreCues entry, list meals that name it. Do not invent a 2100-calorie claim if absent. 4. Recipe caution block: quote RecipeCues only. Macro packs not in PantryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2100-calorie macro totals, inventing calorie ranks, inventing diet scoreboards, inventing weight-loss promises. 6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and grocery counts from PantryNotes only. Format as Format. Constraints: - Meal-plan grocery checklist from PantryNotes only. No invented macro totals. - Honor Version. No emojis. Not a live AnyList dashboard. Not medical or nutrition advice.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
PantryNotes: meal title Harbor Quay Chili as pasted grocery cue Dried Beans as pasted store cue Harbor Market as pasted; meal title Quay Storm Salad as pasted grocery cue Mixed Greens as pasted. Macro invent NONE. Calorie invent NONE. Version: AnyList as pasted (do not invent unreleased AI macro coach) PlanLabel: Cedar Pier week plan as pasted MealTitles: Harbor Quay Chili as pasted; Quay Storm Salad as pasted. Dessert night UNKNOWN. GroceryCues: grocery cue Dried Beans as pasted for Harbor Quay Chili; grocery cue Mixed Greens as pasted for Quay Storm Salad. Spice pack UNKNOWN. StoreCues: store cue Harbor Market as pasted for Harbor Quay Chili; Quay Storm Salad store NOT IN INPUTS. RecipeCues: recipe cue Slow Cooker Chili as pasted for Harbor Quay Chili. Macro pack UNKNOWN. Banned: 2100 calories, macro rank #1, guaranteed diet scoreboard Never: invent macro totals, invent calorie ranks, invent diet scoreboards, invent weight-loss promises Format: ledger + meal-plan grocery checklist + store sketch + recipe caution + refuse + compliance Lang: English
Example Output
1. Ledger. PantryNotes: meal title Harbor Quay Chili + grocery cue Dried Beans + store cue Harbor Market; meal title Quay Storm Salad + grocery cue Mixed Greens. Macro invent NONE. Calorie invent NONE. Version AnyList. PlanLabel Cedar Pier week plan. MealTitles Harbor Quay Chili; Quay Storm Salad. GroceryCues Dried Beans for Harbor Quay Chili; Mixed Greens for Quay Storm Salad. StoreCues Harbor Market for Harbor Quay Chili; Quay Storm Salad store NOT IN INPUTS. RecipeCues Slow Cooker Chili for Harbor Quay Chili. Macro pack UNKNOWN. Lang English. Banner: not medical or nutrition advice; not a live AnyList sync. Forbidden: invented macro totals, calorie ranks, diet scoreboards, weight-loss promises, 2100 calories, macro rank #1, guaranteed diet scoreboard. 2. Meal-plan grocery checklist. [ ] Harbor Quay Chili | grocery Dried Beans as pasted. [ ] Quay Storm Salad | grocery Mixed Greens as pasted. Spice pack not attached. Dessert night not added. 3. Store sketch. store cue Harbor Market | meal Harbor Quay Chili as pasted. Quay Storm Salad store | NOT IN INPUTS. Macro totals NOT IN INPUTS so do not invent 2100 calories. Second Harbor Market cue not invented. 4. Recipe caution. recipe cue Slow Cooker Chili as pasted for Harbor Quay Chili. Macro pack UNKNOWN. Do not invent diet scoreboard packs. 5. Refuse. 2100-calorie macro totals: refused. calorie ranks: refused. diet scoreboards: refused. weight-loss promises: refused. Unreleased AI macro coach: refused. 6. Compliance. Banned hits none. Meals 2. Groceries named 2. Format ledger+meal-plan grocery checklist+store sketch+recipe caution+refuse+compliance. Gaps: Quay Storm Salad store, Spice pack, Dessert night, Macro pack, macro totals. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.