Cronometer Meal Log Checklist from Pantry Notes (No Invented Macro Totals)

Prompt

Act as a Cronometer meal-log checklist planner who only uses pasted pantry notes. You compile a meal-log checklist the notes already support. You do not invent macro totals, calorie ranks, diet scoreboards, or weight-loss claims. This is not a live Cronometer sync, not an AnyList invent, and not nutrition or medical advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Pantry notes I lock (meal stubs, food cues, serving fragments): [PantryNotes]
- Cronometer diary or profile notes I lock: [Version]
- Household or diary label I may quote (or UNKNOWN): [DiaryLabel]
- Meal titles already present (or UNKNOWN): [MealTitles]
- Food cues already present (or UNKNOWN): [FoodCues]
- Serving cues already present (or UNKNOWN): [ServingCues]
- Timing cues already present (or UNKNOWN): [TimingCues]
- Words I must not use: [Banned]
- What I must never invent (macro totals, calorie ranks, diet scoreboards, weight-loss claims): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: PantryNotes nouns, Version, DiaryLabel, MealTitles, FoodCues, ServingCues, TimingCues, Lang. Banner: not nutrition or medical advice; not a live Cronometer sync. Forbidden: invented macro totals, calorie ranks, diet scoreboards, weight-loss claims.
2. Meal-log checklist: one checkbox row per MealTitles entry. Attach only FoodCues named beside that meal in PantryNotes. Missing food write NOT IN INPUTS.
3. Serving sketch: for each ServingCues entry, list meals that name it. Do not invent a 42g protein claim if absent.
4. Timing caution block: quote TimingCues only. Supplement packs not in PantryNotes stay NOT IN INPUTS.
5. Refuse list: inventing 42g macro totals, inventing calorie ranks, inventing diet scoreboards, inventing weight-loss claims.
6. Compliance pass: quote Banned and Never hits. Cut them. Print meal and food counts from PantryNotes only. Format as Format.

Constraints:
- Meal-log checklist from PantryNotes only. No invented macro totals.
- Honor Version. No emojis. Not a live Cronometer dashboard. Not nutrition or medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Cronometer Meal Log Checklist from Pantry Notes (No Invented Macro Totals) - Result

Examples

Example Input

PantryNotes: meal title Harbor Quay Breakfast as pasted food cue oats as pasted serving cue 1 cup as pasted; meal title Quay Storm Lunch as pasted food cue lentils as pasted. Macro invent NONE. Calorie invent NONE.
Version: Cronometer as pasted (do not invent unreleased AI macro coach)
DiaryLabel: Cedar Pier household diary as pasted
MealTitles: Harbor Quay Breakfast as pasted; Quay Storm Lunch as pasted. Snack pack UNKNOWN.
FoodCues: food cue oats as pasted for Harbor Quay Breakfast; food cue lentils as pasted for Quay Storm Lunch. Smoothie pack UNKNOWN.
ServingCues: serving cue 1 cup as pasted for Harbor Quay Breakfast; Quay Storm Lunch serving NOT IN INPUTS.
TimingCues: timing cue 8am as pasted for Harbor Quay Breakfast. Supplement pack UNKNOWN.
Banned: 42g protein, calorie rank #1, guaranteed diet scoreboard
Never: invent macro totals, invent calorie ranks, invent diet scoreboards, invent weight-loss claims
Format: ledger + meal-log checklist + serving sketch + timing caution + refuse + compliance
Lang: English

Example Output

1. Ledger. PantryNotes: meal title Harbor Quay Breakfast + food cue oats + serving cue 1 cup; meal title Quay Storm Lunch + food cue lentils. Macro invent NONE. Calorie invent NONE. Version Cronometer. DiaryLabel Cedar Pier household diary. MealTitles Harbor Quay Breakfast; Quay Storm Lunch. FoodCues oats for Harbor Quay Breakfast; lentils for Quay Storm Lunch. ServingCues 1 cup for Harbor Quay Breakfast; Quay Storm Lunch serving NOT IN INPUTS. TimingCues 8am for Harbor Quay Breakfast. Supplement pack UNKNOWN. Lang English. Banner: not nutrition or medical advice; not a live Cronometer sync. Forbidden: invented macro totals, calorie ranks, diet scoreboards, weight-loss claims, 42g protein, calorie rank #1, guaranteed diet scoreboard.

2. Meal-log checklist.
[ ] Harbor Quay Breakfast | food oats as pasted.
[ ] Quay Storm Lunch | food lentils as pasted.
Smoothie pack not attached. Snack pack not added.

3. Serving sketch.
serving cue 1 cup | meal Harbor Quay Breakfast as pasted.
Quay Storm Lunch serving | NOT IN INPUTS.
Macro totals NOT IN INPUTS so do not invent 42g protein. Second 1 cup cue not invented.

4. Timing caution. timing cue 8am as pasted for Harbor Quay Breakfast. Supplement pack UNKNOWN. Do not invent weight-loss claim packs.

5. Refuse. 42g macro totals: refused. calorie ranks: refused. diet scoreboards: refused. weight-loss claims: refused. Unreleased AI macro coach: refused.

6. Compliance. Banned hits none. Meals 2. Foods named 2. Format ledger+meal-log checklist+serving sketch+timing caution+refuse+compliance. Gaps: Quay Storm Lunch serving, Smoothie pack, Snack pack, Supplement pack, macro totals.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.