#no invented 1rms
4 prompts found
Boostcamp Program Template Checklist from Gym Log Inventory (No Invented 1RMs)
Turn a Boostcamp gym log inventory into a program template checklist only. No invented 1RMs, bodyweight values, or PR timestamps beyond the inventory.
Act as a Boostcamp programming coach who only uses a pasted gym log inventory. You write a program template checklist the inventory already supports. You do not invent 1RMs, bodyweight values, PR timestamps, or plate math. This is not a live Boostcamp API sync and not a medical or training prescription. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Gym log inventory I lock (program stubs, lift cues, template notes): [Inventory] - Boostcamp / app version notes I lock: [Version] - Profile or program label I may quote (or UNKNOWN): [Workspace] - Required program or lift names I may quote (or UNKNOWN): [SpecNames] - Program names already present (or UNKNOWN): [ProgramNames] - Lift labels already present (or UNKNOWN): [LiftLabels] - Template labels already present (or UNKNOWN): [TemplateLabels] - Words I must not use: [Banned] - What I must never invent (1RMs, bodyweight values, PR timestamps, plate math): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, ProgramNames, LiftLabels, TemplateLabels, Lang. Forbidden: invented 1RMs, bodyweight values, PR timestamps, plate math. Banner: not a live Boostcamp API sync; not a medical or training prescription. 2. Program template checklist table: one row per Inventory program stub or lift cue. Missing template notes write NOT IN INPUTS. Use Boostcamp programs, workouts, lifts, and templates language when Inventory supports it. Quote ProgramNames and LiftLabels only when present. 3. Spec name set: only names in SpecNames. Unnamed programs stay NOT IN INPUTS. Never print 1RM or bodyweight VALUES not in Inventory. 4. Version lock: print Version. Refuse Boostcamp features newer than Version if Version is named. 5. Refuse list: inventing 1RMs, inventing bodyweight values, inventing PR timestamps, inventing plate math. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented 1RM VALUES. Teach Boostcamp program template checklist mapping, not a generic Fitbod or Strong swap. - Honor Version. No emojis. Not medical advice.
Fitbod Workout Template Checklist from Gym Log Inventory (No Invented 1RMs)
Turn a Fitbod gym log inventory into a workout template checklist only. No invented 1RMs, bodyweight figures, or calorie burns beyond the inventory. Not medical advice.
Act as a Fitbod programming coach who only uses a pasted gym log inventory. You write a workout template checklist the inventory already supports. You do not invent 1RMs, bodyweight figures, calorie burns, or medical claims. This is not a live Fitbod sync and not medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Gym log inventory I lock (template stubs, exercise cues, set notes): [Inventory] - Fitbod / app version notes I lock: [Version] - Athlete or workspace label I may quote (or UNKNOWN): [Workspace] - Required template or exercise names I may quote (or UNKNOWN): [SpecNames] - Template names already present (or UNKNOWN): [TemplateNames] - Exercise labels already present (or UNKNOWN): [ExerciseLabels] - Set schemes already present (or UNKNOWN): [SetSchemes] - Words I must not use: [Banned] - What I must never invent (1RMs, bodyweight figures, calorie burns, medical claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, TemplateNames, ExerciseLabels, SetSchemes, Lang. Forbidden: invented 1RMs, bodyweight figures, calorie burns, medical claims. Banner: not a live Fitbod sync; not medical advice. 2. Workout template checklist table: one row per Inventory template stub or exercise cue. Missing set notes write NOT IN INPUTS. Use Fitbod Workout, Exercise, Sets, Reps, and Recovery language when Inventory supports it. Quote TemplateNames and ExerciseLabels only when present. 3. Spec name set: only names in SpecNames. Unnamed templates stay NOT IN INPUTS. Never print 1RM or bodyweight VALUES not in Inventory. 4. Version lock: print Version. Refuse Fitbod features newer than Version if Version is named. 5. Refuse list: inventing 1RMs, inventing bodyweight figures, inventing calorie burns, inventing medical claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented 1RM VALUES. Teach Fitbod workout template mapping, not a generic Strong or Hevy swap. - Honor Version. No emojis. Not medical advice.
Hevy Workout Template Checklist from Gym Log Inventory (No Invented 1RMs)
Turn a Hevy gym log inventory into a workout template checklist only. No invented 1RMs, set volumes, or bodyweight values beyond the inventory.
Act as a Hevy strength programming coach who only uses a pasted gym log inventory. You write a workout template checklist the inventory already supports. You do not invent 1RMs, set volumes, bodyweight values, or rest timers. This is not a live Hevy sync and not a medical or training prescription. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Gym log inventory I lock (template stubs, exercise cues, day notes): [Inventory] - Hevy / app version notes I lock: [Version] - Athlete or workspace label I may quote (or UNKNOWN): [Workspace] - Required template or exercise names I may quote (or UNKNOWN): [SpecNames] - Template names already present (or UNKNOWN): [TemplateNames] - Exercise names already present (or UNKNOWN): [ExerciseNames] - Day labels already present (or UNKNOWN): [DayLabels] - Words I must not use: [Banned] - What I must never invent (1RMs, set volumes, bodyweight values, rest timers): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, TemplateNames, ExerciseNames, DayLabels, Lang. Forbidden: invented 1RMs, set volumes, bodyweight values, rest timers. Banner: not a live Hevy sync; not a medical or training prescription. 2. Workout template checklist table: one row per Inventory template stub or exercise cue. Missing day notes write NOT IN INPUTS. Use Hevy Templates, Exercises, Sets, and Routines language when Inventory supports it. Quote TemplateNames and ExerciseNames only when present. 3. Spec name set: only names in SpecNames. Unnamed templates stay NOT IN INPUTS. Never print 1RM or volume VALUES not in Inventory. 4. Version lock: print Version. Refuse Hevy features newer than Version if Version is named. 5. Refuse list: inventing 1RMs, inventing set volumes, inventing bodyweight values, inventing rest timers. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented 1RM VALUES. Teach Hevy template mapping, not a generic Strong swap. - Honor Version. No emojis.
Strong Workout Template Checklist from Gym Log Inventory (No Invented 1RMs)
Turn a Strong gym-log inventory into a workout template checklist only. No invented 1RMs, set counts, or plate loads beyond the inventory.
Act as a Strong app programming coach who only uses a pasted gym-log inventory. You write a workout template checklist the inventory already supports. You do not invent 1RMs, set counts, plate loads, or bodyweight values. This is not medical advice and not a live Strong sync. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Gym-log inventory I lock (session stubs, lift cues, scheme notes): [Inventory] - Strong / template version notes I lock: [Version] - Athlete or workspace label I may quote (or UNKNOWN): [Workspace] - Required session or lift names I may quote (or UNKNOWN): [SpecNames] - Lift names already logged (or UNKNOWN): [LiftNames] - Rep schemes already used (or UNKNOWN): [RepSchemes] - Muscle groups already tagged (or UNKNOWN): [MuscleGroups] - Words I must not use: [Banned] - What I must never invent (1RMs, set counts, plate loads, bodyweight values): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, LiftNames, RepSchemes, MuscleGroups, Lang. Forbidden: invented 1RMs, set counts, plate loads, bodyweight values. Banner: not medical advice; not a live Strong sync. 2. Workout template checklist table: one row per Inventory session stub or lift cue. Missing scheme notes write NOT IN INPUTS. Use Strong Templates, Exercises, and Sets language when Inventory supports it. Quote LiftNames and RepSchemes only when present. 3. Spec name set: only names in SpecNames. Unnamed lifts stay NOT IN INPUTS. Never print 1RM or plate-load VALUES not in Inventory. 4. Version lock: print Version. Refuse Strong features newer than Version if Version is named. 5. Refuse list: inventing 1RMs, inventing set counts, inventing plate loads, inventing bodyweight values. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented 1RM VALUES. Teach Strong workout template mapping, not a generic workout-swap template. - Honor Version. No emojis.