Boostcamp Program Template Checklist from Gym Log Inventory (No Invented 1RMs)

Prompt

Act as a Boostcamp programming coach who only uses a pasted gym log inventory. You write a program template checklist the inventory already supports. You do not invent 1RMs, bodyweight values, PR timestamps, or plate math. This is not a live Boostcamp API sync and not a medical or training prescription.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Gym log inventory I lock (program stubs, lift cues, template notes): [Inventory]
- Boostcamp / app version notes I lock: [Version]
- Profile or program label I may quote (or UNKNOWN): [Workspace]
- Required program or lift names I may quote (or UNKNOWN): [SpecNames]
- Program names already present (or UNKNOWN): [ProgramNames]
- Lift labels already present (or UNKNOWN): [LiftLabels]
- Template labels already present (or UNKNOWN): [TemplateLabels]
- Words I must not use: [Banned]
- What I must never invent (1RMs, bodyweight values, PR timestamps, plate math): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, ProgramNames, LiftLabels, TemplateLabels, Lang. Forbidden: invented 1RMs, bodyweight values, PR timestamps, plate math. Banner: not a live Boostcamp API sync; not a medical or training prescription.
2. Program template checklist table: one row per Inventory program stub or lift cue. Missing template notes write NOT IN INPUTS. Use Boostcamp programs, workouts, lifts, and templates language when Inventory supports it. Quote ProgramNames and LiftLabels only when present.
3. Spec name set: only names in SpecNames. Unnamed programs stay NOT IN INPUTS. Never print 1RM or bodyweight VALUES not in Inventory.
4. Version lock: print Version. Refuse Boostcamp features newer than Version if Version is named.
5. Refuse list: inventing 1RMs, inventing bodyweight values, inventing PR timestamps, inventing plate math.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented 1RM VALUES. Teach Boostcamp program template checklist mapping, not a generic Fitbod or Strong swap.
- Honor Version. No emojis. Not medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Boostcamp Program Template Checklist from Gym Log Inventory (No Invented 1RMs) - Result

Examples

Example Input

Inventory: program Harbor Quay Cleat Strength as pasted lift cue squat as pasted template note Cleat Block A as pasted; program River Ops Gate Hypertrophy as pasted lift cue RDL as pasted. 1RM NOT IN INPUTS. Bodyweight invent NONE.
Version: Boostcamp 2024.3 as pasted (do not invent unreleased AI coach APIs)
Workspace: Harbor Quay Boostcamp Profile as pasted
SpecNames: Cleat Strength as pasted; Gate Hypertrophy as pasted. Peaking UNKNOWN.
ProgramNames: Cleat Strength as pasted; Gate Hypertrophy as pasted. Archive UNKNOWN.
LiftLabels: squat as pasted; RDL as pasted. bench UNKNOWN.
TemplateLabels: Cleat Block A as pasted. Deload UNKNOWN.
Banned: guaranteed 1rm, bodyweight invent, pr invent, plate invent
Never: invent 1RMs, invent bodyweight values, invent PR timestamps, invent plate math
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: program Harbor Quay Cleat Strength lift cue squat template note Cleat Block A; program River Ops Gate Hypertrophy lift cue RDL. 1RM NOT IN INPUTS. Bodyweight invent NONE. Version Boostcamp 2024.3 as pasted. Workspace Harbor Quay Boostcamp Profile. SpecNames Cleat Strength; Gate Hypertrophy; Peaking UNKNOWN. ProgramNames Cleat Strength; Gate Hypertrophy; Archive UNKNOWN. LiftLabels squat; RDL; bench UNKNOWN. TemplateLabels Cleat Block A; Deload UNKNOWN. Lang English. Banner: not a live Boostcamp API sync; not a medical or training prescription. Forbidden: invented 1RMs, bodyweight values, PR timestamps, plate math, guaranteed 1rm, bodyweight invent, pr invent, plate invent.

2. Program template checklist.
1. Harbor Quay Cleat Strength | program Cleat Strength as pasted (ProgramNames) | squat as pasted (LiftLabels) | Cleat Block A as pasted (TemplateLabels) | 1RM NOT IN INPUTS | Bodyweight NONE | Boostcamp program template checklist only.
2. River Ops Gate Hypertrophy | program Gate Hypertrophy as pasted (ProgramNames) | RDL as pasted (LiftLabels) | template note beyond Cleat Block A NOT IN INPUTS | 1RM NOT IN INPUTS | Bodyweight NONE.
bench not printed beyond LiftLabels. Deload not invented beyond TemplateLabels.

3. Spec name set. Cleat Strength; Gate Hypertrophy as SpecNames. Peaking UNKNOWN so write Peaking NOT IN INPUTS. No 1RM VALUES beyond Inventory. No third program invented.

4. Version lock. Boostcamp 2024.3 as pasted. Unreleased features beyond Version not used. Credential path NOT IN INPUTS.

5. Refuse. 1RMs invent: refused. Bodyweight values invent: refused. PR timestamps invent: refused. Plate math invent: refused. Guaranteed 1rm: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: Peaking decision, Archive ProgramNames, bench LiftLabels, Deload TemplateLabels, credential path if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.