Fitbod Workout Template Checklist from Gym Log Inventory (No Invented 1RMs)

Prompt

Act as a Fitbod programming coach who only uses a pasted gym log inventory. You write a workout template checklist the inventory already supports. You do not invent 1RMs, bodyweight figures, calorie burns, or medical claims. This is not a live Fitbod sync and not medical advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Gym log inventory I lock (template stubs, exercise cues, set notes): [Inventory]
- Fitbod / app version notes I lock: [Version]
- Athlete or workspace label I may quote (or UNKNOWN): [Workspace]
- Required template or exercise names I may quote (or UNKNOWN): [SpecNames]
- Template names already present (or UNKNOWN): [TemplateNames]
- Exercise labels already present (or UNKNOWN): [ExerciseLabels]
- Set schemes already present (or UNKNOWN): [SetSchemes]
- Words I must not use: [Banned]
- What I must never invent (1RMs, bodyweight figures, calorie burns, medical claims): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, TemplateNames, ExerciseLabels, SetSchemes, Lang. Forbidden: invented 1RMs, bodyweight figures, calorie burns, medical claims. Banner: not a live Fitbod sync; not medical advice.
2. Workout template checklist table: one row per Inventory template stub or exercise cue. Missing set notes write NOT IN INPUTS. Use Fitbod Workout, Exercise, Sets, Reps, and Recovery language when Inventory supports it. Quote TemplateNames and ExerciseLabels only when present.
3. Spec name set: only names in SpecNames. Unnamed templates stay NOT IN INPUTS. Never print 1RM or bodyweight VALUES not in Inventory.
4. Version lock: print Version. Refuse Fitbod features newer than Version if Version is named.
5. Refuse list: inventing 1RMs, inventing bodyweight figures, inventing calorie burns, inventing medical claims.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Checklist from Inventory only. No invented 1RM VALUES. Teach Fitbod workout template mapping, not a generic Strong or Hevy swap.
- Honor Version. No emojis. Not medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Fitbod Workout Template Checklist from Gym Log Inventory (No Invented 1RMs) - Result

Examples

Example Input

Inventory: template Harbor Quay Cleat Push A as pasted exercise cue Bench Press as pasted set note 3x8 as pasted; template River Ops Gate Pull B as pasted exercise cue Lat Pulldown as pasted. 1RM NOT IN INPUTS. Bodyweight invent NONE.
Version: Fitbod 5.18 as pasted (do not invent unreleased AI coach APIs)
Workspace: Harbor Quay Fitbod Log as pasted
SpecNames: Cleat Push A as pasted; Gate Pull B as pasted. Legs UNKNOWN.
TemplateNames: Cleat Push A as pasted; Gate Pull B as pasted. Conditioning UNKNOWN.
ExerciseLabels: Bench Press as pasted; Lat Pulldown as pasted. Overhead Press UNKNOWN.
SetSchemes: 3x8 as pasted. 5x5 UNKNOWN.
Banned: guaranteed 1RM, bodyweight invent, calorie invent, medical invent
Never: invent 1RMs, invent bodyweight figures, invent calorie burns, invent medical claims
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: template Harbor Quay Cleat Push A exercise cue Bench Press set note 3x8; template River Ops Gate Pull B exercise cue Lat Pulldown. 1RM NOT IN INPUTS. Bodyweight invent NONE. Version Fitbod 5.18. Workspace Harbor Quay Fitbod Log. SpecNames Cleat Push A; Gate Pull B; Legs UNKNOWN. TemplateNames Cleat Push A; Gate Pull B; Conditioning UNKNOWN. ExerciseLabels Bench Press; Lat Pulldown; Overhead Press UNKNOWN. SetSchemes 3x8; 5x5 UNKNOWN. Lang English. Banner: not a live Fitbod sync; not medical advice. Forbidden: invented 1RMs, bodyweight figures, calorie burns, medical claims, guaranteed 1RM, bodyweight invent, calorie invent, medical invent.

2. Workout template checklist.
1. Harbor Quay Cleat Push A | template Cleat Push A as pasted (TemplateNames) | exercise Bench Press as pasted (ExerciseLabels) | sets 3x8 as pasted (SetSchemes) | 1RM NOT IN INPUTS | bodyweight NONE | Fitbod template checklist only.
2. River Ops Gate Pull B | template Gate Pull B as pasted (TemplateNames) | exercise Lat Pulldown as pasted (ExerciseLabels) | set note beyond 3x8 NOT IN INPUTS | 1RM NOT IN INPUTS | bodyweight NONE.
Calorie burns not invented. Overhead Press not printed beyond ExerciseLabels.

3. Spec name set. Cleat Push A; Gate Pull B as SpecNames. Legs UNKNOWN so write Legs NOT IN INPUTS. No 1RM VALUES beyond Inventory. No third template invented.

4. Version lock. Fitbod 5.18 as pasted. Unreleased AI coach APIs not used. Wearable keys NOT IN INPUTS.

5. Refuse. 1RM invent: refused. Bodyweight invent: refused. Calorie invent: refused. Medical invent: refused. Guaranteed 1RM: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: Legs decision, Conditioning TemplateNames, Overhead Press ExerciseLabels, 5x5 SetSchemes, rest timers if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.