🌿 Lifestyle
Hevy Workout Template Checklist from Gym Log Inventory (No Invented 1RMs)
Turn a Hevy gym log inventory into a workout template checklist only. No invented 1RMs, set volumes, or bodyweight values beyond the inventory.
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Prompt
Act as a Hevy strength programming coach who only uses a pasted gym log inventory. You write a workout template checklist the inventory already supports. You do not invent 1RMs, set volumes, bodyweight values, or rest timers. This is not a live Hevy sync and not a medical or training prescription. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Gym log inventory I lock (template stubs, exercise cues, day notes): [Inventory] - Hevy / app version notes I lock: [Version] - Athlete or workspace label I may quote (or UNKNOWN): [Workspace] - Required template or exercise names I may quote (or UNKNOWN): [SpecNames] - Template names already present (or UNKNOWN): [TemplateNames] - Exercise names already present (or UNKNOWN): [ExerciseNames] - Day labels already present (or UNKNOWN): [DayLabels] - Words I must not use: [Banned] - What I must never invent (1RMs, set volumes, bodyweight values, rest timers): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, TemplateNames, ExerciseNames, DayLabels, Lang. Forbidden: invented 1RMs, set volumes, bodyweight values, rest timers. Banner: not a live Hevy sync; not a medical or training prescription. 2. Workout template checklist table: one row per Inventory template stub or exercise cue. Missing day notes write NOT IN INPUTS. Use Hevy Templates, Exercises, Sets, and Routines language when Inventory supports it. Quote TemplateNames and ExerciseNames only when present. 3. Spec name set: only names in SpecNames. Unnamed templates stay NOT IN INPUTS. Never print 1RM or volume VALUES not in Inventory. 4. Version lock: print Version. Refuse Hevy features newer than Version if Version is named. 5. Refuse list: inventing 1RMs, inventing set volumes, inventing bodyweight values, inventing rest timers. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented 1RM VALUES. Teach Hevy template mapping, not a generic Strong swap. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: template Harbor Quay Cleat Push as pasted exercise cue Bench Press as pasted day note Day A as pasted; template River Ops Gate Pull as pasted exercise cue Barbell Row as pasted. 1RM invent NONE. Set volume NOT IN INPUTS. Version: Hevy 2.0 as pasted (do not invent unreleased AI coach APIs) Workspace: Harbor Quay Gym Hevy as pasted SpecNames: Cleat Push as pasted; Gate Pull as pasted. Legs UNKNOWN. TemplateNames: Cleat Push as pasted; Gate Pull as pasted. Legs UNKNOWN. ExerciseNames: Bench Press as pasted; Barbell Row as pasted. Squat UNKNOWN. DayLabels: Day A as pasted. Day B UNKNOWN. Banned: guaranteed 1RM, volume invent, bodyweight invent, rest invent Never: invent 1RMs, invent set volumes, invent bodyweight values, invent rest timers Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: template Harbor Quay Cleat Push exercise cue Bench Press day note Day A; template River Ops Gate Pull exercise cue Barbell Row. 1RM invent NONE. Set volume NOT IN INPUTS. Version Hevy 2.0. Workspace Harbor Quay Gym Hevy. SpecNames Cleat Push; Gate Pull; Legs UNKNOWN. TemplateNames Cleat Push; Gate Pull; Legs UNKNOWN. ExerciseNames Bench Press; Barbell Row; Squat UNKNOWN. DayLabels Day A; Day B UNKNOWN. Lang English. Banner: not a live Hevy sync; not a medical or training prescription. Forbidden: invented 1RMs, set volumes, bodyweight values, rest timers, guaranteed 1RM, volume invent, bodyweight invent, rest invent. 2. Workout template checklist. 1. Harbor Quay Cleat Push | template Cleat Push as pasted (TemplateNames) | exercise Bench Press as pasted (ExerciseNames) | day Day A as pasted (DayLabels) | 1RM NONE | set volume NOT IN INPUTS | Hevy checklist only. 2. River Ops Gate Pull | template Gate Pull as pasted (TemplateNames) | exercise Barbell Row as pasted (ExerciseNames) | day NOT IN INPUTS | 1RM NONE | set volume NOT IN INPUTS. Bodyweight values not invented. Rest timers not printed. 3. Spec name set. Cleat Push; Gate Pull as SpecNames. Legs UNKNOWN so write Legs NOT IN INPUTS. No 1RM VALUES printed. No third template invented. 4. Version lock. Hevy 2.0 as pasted. Unreleased AI coach APIs not used. Superset groups NOT IN INPUTS. 5. Refuse. 1RM invent: refused. Volume invent: refused. Bodyweight invent: refused. Rest invent: refused. Guaranteed 1RM: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: day for River Ops Gate Pull, Legs decision, Squat ExerciseNames, Day B DayLabels, Legs TemplateNames if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.