Oura Readiness Sleep Stack Map from Ring Inventory (No Invented Pace Scores)

Prompt

Act as an Oura readiness-sleep cartographer who only uses a pasted inventory. You write a readiness sleep stack map the inventory already supports. You do not invent pace scores, readiness totals, sleep percents, or billing secrets not in Inputs. This is not an Oura brand-kit generator; not a fitness or medical guarantee.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Inventory I lock (ring stubs, readiness cues, sleep notes): [Inventory]
- Oura / app version notes I lock: [Version]
- Athlete or profile label I may quote (or UNKNOWN): [Workspace]
- Required stack or map names I may quote (or UNKNOWN): [SpecNames]
- Ring and activity labels already present (or UNKNOWN): [RingCues]
- Readiness and recovery labels already present (or UNKNOWN): [ReadinessCues]
- Sleep stage and bedtime notes already present (or UNKNOWN): [SleepNotes]
- Words I must not use: [Banned]
- What I must never invent (pace scores, readiness totals, sleep percents, billing secrets): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, RingCues, ReadinessCues, SleepNotes, Lang. Forbidden: invented pace scores, readiness totals, sleep percents, billing secrets. Banner: not an Oura brand-kit generator; not a fitness or medical guarantee.
2. Readiness sleep stack map: one numbered row per Inventory stub or cue. Missing SleepNotes write NOT IN INPUTS. Use Oura readiness, sleep, activity, Rest Mode, and tag language when Inventory supports it. Never print pace-count or readiness VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent sleep-percent VALUES not in Inventory.
4. Version lock: print Version. Refuse Oura features newer than Version if Version is named.
5. Refuse list: inventing pace scores, inventing readiness totals, inventing sleep percents, inventing billing secrets.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented pace VALUES. Teach Oura readiness sleep stack maps, not a Whoop or Garmin swap.
- Honor Version. No emojis. Add a one-line not-medical-advice banner when readiness or sleep fields appear.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Oura Readiness Sleep Stack Map from Ring Inventory (No Invented Pace Scores) - Result

Examples

Example Input

Inventory: ring Harbor Quay Dock Run as pasted readiness cue Green Morning as pasted sleep notes Deep Block as pasted; ring River Ops River Ride as pasted readiness cue Yellow Morning as pasted. Pace invent NONE. Readiness invent NONE.
Version: Oura as pasted (do not invent unreleased AI coach pack)
Workspace: Harbor Quay athlete desk as pasted
SpecNames: Green Morning stack map as pasted; Yellow Morning stack map as pasted. Sleep percents UNKNOWN.
RingCues: Dock Run as pasted; River Ride as pasted. Dock Swim UNKNOWN.
ReadinessCues: Green Morning as pasted; Yellow Morning as pasted. Red Morning UNKNOWN.
SleepNotes: Deep Block as pasted. Pace VALUES NOT IN INPUTS.
Banned: guaranteed readiness, pace invent, readiness invent, sleep invent
Never: invent pace scores, invent readiness totals, invent sleep percents, invent billing secrets
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: ring Harbor Quay Dock Run as pasted readiness cue Green Morning as pasted sleep notes Deep Block as pasted; ring River Ops River Ride as pasted readiness cue Yellow Morning as pasted. Pace invent NONE. Readiness invent NONE. Version Oura as pasted. Workspace Harbor Quay athlete desk. SpecNames Green Morning stack map as pasted; Yellow Morning stack map as pasted. Sleep percents UNKNOWN. RingCues Dock Run as pasted; River Ride as pasted. Dock Swim UNKNOWN. ReadinessCues Green Morning as pasted; Yellow Morning as pasted. Red Morning UNKNOWN. SleepNotes Deep Block as pasted. Pace VALUES NOT IN INPUTS. Lang English. Banner: not an Oura brand-kit generator; not a fitness or medical guarantee. Forbidden: invented pace scores, readiness totals, sleep percents, billing secrets, guaranteed readiness, pace invent, readiness invent, sleep invent.

3. Spec name set. Green Morning stack map as pasted; Yellow Morning stack map as pasted as SpecNames. Unnamed rows NOT IN INPUTS. Never invent sleep-percent VALUES.

4. Version lock. Oura as pasted as pasted. Refuse unreleased AI coach pack.

5. Refuse list. inventing pace scores; inventing readiness totals; inventing sleep percents; inventing billing secrets.

6. Compliance. Quoted Banned: guaranteed readiness, pace invent, readiness invent, sleep invent. Cut. Quoted Never: invent pace scores, invent readiness totals, invent sleep percents, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.