#no invented pace scores
4 prompts found
Oura Readiness Sleep Stack Map from Ring Inventory (No Invented Pace Scores)
Turn an Oura ring inventory into a readiness sleep stack map only. No invented pace scores, readiness totals, or sleep percents beyond the inventory.
Act as an Oura readiness-sleep cartographer who only uses a pasted inventory. You write a readiness sleep stack map the inventory already supports. You do not invent pace scores, readiness totals, sleep percents, or billing secrets not in Inputs. This is not an Oura brand-kit generator; not a fitness or medical guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (ring stubs, readiness cues, sleep notes): [Inventory] - Oura / app version notes I lock: [Version] - Athlete or profile label I may quote (or UNKNOWN): [Workspace] - Required stack or map names I may quote (or UNKNOWN): [SpecNames] - Ring and activity labels already present (or UNKNOWN): [RingCues] - Readiness and recovery labels already present (or UNKNOWN): [ReadinessCues] - Sleep stage and bedtime notes already present (or UNKNOWN): [SleepNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, readiness totals, sleep percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, RingCues, ReadinessCues, SleepNotes, Lang. Forbidden: invented pace scores, readiness totals, sleep percents, billing secrets. Banner: not an Oura brand-kit generator; not a fitness or medical guarantee. 2. Readiness sleep stack map: one numbered row per Inventory stub or cue. Missing SleepNotes write NOT IN INPUTS. Use Oura readiness, sleep, activity, Rest Mode, and tag language when Inventory supports it. Never print pace-count or readiness VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent sleep-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Oura features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing readiness totals, inventing sleep percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Oura readiness sleep stack maps, not a Whoop or Garmin swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner when readiness or sleep fields appear.
Whoop Recovery Strain Stack Map from Workout Inventory (No Invented Pace Scores)
Turn a Whoop workout inventory into a recovery strain stack map only. No invented pace scores, recovery totals, or strain percents beyond the inventory.
Act as a Whoop recovery-strain cartographer who only uses a pasted inventory. You write a recovery strain stack map the inventory already supports. You do not invent pace scores, recovery totals, strain percents, or billing secrets not in Inputs. This is not a Whoop brand-kit generator; not a fitness or medical guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (workout stubs, recovery cues, strain notes): [Inventory] - Whoop / app version notes I lock: [Version] - Athlete or team label I may quote (or UNKNOWN): [Workspace] - Required stack or map names I may quote (or UNKNOWN): [SpecNames] - Workout and activity labels already present (or UNKNOWN): [WorkoutCues] - Recovery and sleep labels already present (or UNKNOWN): [RecoveryCues] - Strain zone and coach notes already present (or UNKNOWN): [StrainNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, recovery totals, strain percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, WorkoutCues, RecoveryCues, StrainNotes, Lang. Forbidden: invented pace scores, recovery totals, strain percents, billing secrets. Banner: not a Whoop brand-kit generator; not a fitness or medical guarantee. 2. Recovery strain stack map: one numbered row per Inventory stub or cue. Missing StrainNotes write NOT IN INPUTS. Use Whoop recovery, strain, sleep, workouts, and journal language when Inventory supports it. Never print pace-count or recovery VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent strain-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Whoop features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing recovery totals, inventing strain percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Whoop recovery strain stack maps, not a Oura or Garmin swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner when recovery or sleep fields appear.
Peloton Class Stack Map from Workout Inventory (No Invented Pace Scores)
Turn a Peloton workout inventory into a class stack map only. No invented pace scores, calorie totals, or PR percents beyond the inventory.
Act as a Peloton class-stack cartographer who only uses a pasted inventory. You write a class stack map the inventory already supports. You do not invent pace scores, calorie totals, PR percents, or billing secrets not in Inputs. This is not a Peloton brand-kit generator; not a fitness or medical advice guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (workout stubs, class cues, stack notes): [Inventory] - Peloton / app version notes I lock: [Version] - Profile or schedule label I may quote (or UNKNOWN): [Workspace] - Required class or map names I may quote (or UNKNOWN): [SpecNames] - Workout and discipline labels already present (or UNKNOWN): [WorkoutCues] - Class title and instructor labels already present (or UNKNOWN): [ClassCues] - Stack order and recovery notes already present (or UNKNOWN): [StackNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, calorie totals, PR percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, WorkoutCues, ClassCues, StackNotes, Lang. Forbidden: invented pace scores, calorie totals, PR percents, billing secrets. Banner: not a Peloton brand-kit generator; not a fitness or medical advice guarantee. 2. Class stack map: one numbered row per Inventory stub or cue. Missing StackNotes write NOT IN INPUTS. Use Peloton classes, stacks, disciplines, instructors, and schedule language when Inventory supports it. Never print pace-count or calorie VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent pr-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Peloton features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing calorie totals, inventing PR percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Peloton class stack maps, not a Zwift or Apple Fitness swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner.
Strava Activity Route Map from Workout Inventory (No Invented Pace Scores)
Turn a Strava workout inventory into an activity route map only. No invented pace scores, elevation totals, or PR percents beyond the inventory.
Act as a Strava activity-route cartographer who only uses a pasted inventory. You write a activity route map the inventory already supports. You do not invent pace scores, elevation totals, PR percents, or billing secrets not in Inputs. This is not a Strava brand-kit generator; not a training guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (activity stubs, route cues, sport notes): [Inventory] - Strava / club version notes I lock: [Version] - Athlete or club label I may quote (or UNKNOWN): [Workspace] - Required activity or map names I may quote (or UNKNOWN): [SpecNames] - Activity and workout labels already present (or UNKNOWN): [ActivityCues] - Route and segment labels already present (or UNKNOWN): [RouteCues] - Sport and gear notes already present (or UNKNOWN): [SportNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, elevation totals, PR percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, ActivityCues, RouteCues, SportNotes, Lang. Forbidden: invented pace scores, elevation totals, PR percents, billing secrets. Banner: not a Strava brand-kit generator; not a training guarantee. 2. Activity route map: one numbered row per Inventory stub or cue. Missing SportNotes write NOT IN INPUTS. Use Strava activities, routes, segments, clubs, and workout language when Inventory supports it. Never print pace-count or elevation VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent PR-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Strava features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing elevation totals, inventing PR percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Strava activity route maps, not a Garmin Connect or TrainingPeaks swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner.