🌿 Lifestyle
Peloton Class Stack Map from Workout Inventory (No Invented Pace Scores)
Turn a Peloton workout inventory into a class stack map only. No invented pace scores, calorie totals, or PR percents beyond the inventory.
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Prompt
Act as a Peloton class-stack cartographer who only uses a pasted inventory. You write a class stack map the inventory already supports. You do not invent pace scores, calorie totals, PR percents, or billing secrets not in Inputs. This is not a Peloton brand-kit generator; not a fitness or medical advice guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (workout stubs, class cues, stack notes): [Inventory] - Peloton / app version notes I lock: [Version] - Profile or schedule label I may quote (or UNKNOWN): [Workspace] - Required class or map names I may quote (or UNKNOWN): [SpecNames] - Workout and discipline labels already present (or UNKNOWN): [WorkoutCues] - Class title and instructor labels already present (or UNKNOWN): [ClassCues] - Stack order and recovery notes already present (or UNKNOWN): [StackNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, calorie totals, PR percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, WorkoutCues, ClassCues, StackNotes, Lang. Forbidden: invented pace scores, calorie totals, PR percents, billing secrets. Banner: not a Peloton brand-kit generator; not a fitness or medical advice guarantee. 2. Class stack map: one numbered row per Inventory stub or cue. Missing StackNotes write NOT IN INPUTS. Use Peloton classes, stacks, disciplines, instructors, and schedule language when Inventory supports it. Never print pace-count or calorie VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent pr-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Peloton features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing calorie totals, inventing PR percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Peloton class stack maps, not a Zwift or Apple Fitness swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: workout Harbor Quay Dock Ride as pasted class cue Power Zone Endurance as pasted stack notes Warmup first as pasted; workout River Ops River Yoga as pasted class cue Slow Flow as pasted. Pace invent NONE. Calorie invent NONE. Version: Peloton as pasted (do not invent unreleased AI coach pack) Workspace: Harbor Quay training desk as pasted SpecNames: Power Zone Endurance stack map as pasted; Slow Flow stack map as pasted. PR percents UNKNOWN. WorkoutCues: Dock Ride as pasted; River Yoga as pasted. Dock Strength UNKNOWN. ClassCues: Power Zone Endurance as pasted; Slow Flow as pasted. HIIT UNKNOWN. StackNotes: Warmup first as pasted. Pace VALUES NOT IN INPUTS. Banned: guaranteed PR, pace invent, calorie invent, PR invent Never: invent pace scores, invent calorie totals, invent PR percents, invent billing secrets Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: workout Harbor Quay Dock Ride as pasted class cue Power Zone Endurance as pasted stack notes Warmup first as pasted; workout River Ops River Yoga as pasted class cue Slow Flow as pasted. Pace invent NONE. Calorie invent NONE. Version Peloton as pasted. Workspace Harbor Quay training desk. SpecNames Power Zone Endurance stack map as pasted; Slow Flow stack map as pasted. PR percents UNKNOWN. WorkoutCues Dock Ride as pasted; River Yoga as pasted. Dock Strength UNKNOWN. ClassCues Power Zone Endurance as pasted; Slow Flow as pasted. HIIT UNKNOWN. StackNotes Warmup first as pasted. Pace VALUES NOT IN INPUTS. Lang English. Banner: not a Peloton brand-kit generator; not a fitness or medical advice guarantee. Forbidden: invented pace scores, calorie totals, PR percents, billing secrets, guaranteed PR, pace invent, calorie invent, PR invent. 2. Class stack map. 1. Harbor Quay Dock Ride | WorkoutCues Dock Ride as pasted | ClassCues Power Zone Endurance as pasted | StackNotes Warmup first as pasted | pace VALUES NONE | calorie NONE | Peloton class stack map only. 2. River Ops River Yoga | WorkoutCues River Yoga as pasted | ClassCues Slow Flow as pasted | StackNotes beyond Warmup first NOT IN INPUTS | pace VALUES NONE | calorie NONE. PR percents UNKNOWN so write pr-percent VALUES NOT IN INPUTS. Dock Strength not invented beyond WorkoutCues. 3. Spec name set. Power Zone Endurance stack map as pasted; Slow Flow stack map as pasted as SpecNames. Unnamed rows NOT IN INPUTS. Never invent pr-percent VALUES. 4. Version lock. Peloton as pasted as pasted. Refuse unreleased AI coach pack. 5. Refuse list. inventing pace scores; inventing calorie totals; inventing PR percents; inventing billing secrets. 6. Compliance. Quoted Banned: guaranteed PR, pace invent, calorie invent, PR invent. Cut. Quoted Never: invent pace scores, invent calorie totals, invent PR percents, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.