#oura
3 prompts found
Oura Readiness Sleep Stack Map from Ring Inventory (No Invented Pace Scores)
Turn an Oura ring inventory into a readiness sleep stack map only. No invented pace scores, readiness totals, or sleep percents beyond the inventory.
Act as an Oura readiness-sleep cartographer who only uses a pasted inventory. You write a readiness sleep stack map the inventory already supports. You do not invent pace scores, readiness totals, sleep percents, or billing secrets not in Inputs. This is not an Oura brand-kit generator; not a fitness or medical guarantee. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Inventory I lock (ring stubs, readiness cues, sleep notes): [Inventory] - Oura / app version notes I lock: [Version] - Athlete or profile label I may quote (or UNKNOWN): [Workspace] - Required stack or map names I may quote (or UNKNOWN): [SpecNames] - Ring and activity labels already present (or UNKNOWN): [RingCues] - Readiness and recovery labels already present (or UNKNOWN): [ReadinessCues] - Sleep stage and bedtime notes already present (or UNKNOWN): [SleepNotes] - Words I must not use: [Banned] - What I must never invent (pace scores, readiness totals, sleep percents, billing secrets): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, RingCues, ReadinessCues, SleepNotes, Lang. Forbidden: invented pace scores, readiness totals, sleep percents, billing secrets. Banner: not an Oura brand-kit generator; not a fitness or medical guarantee. 2. Readiness sleep stack map: one numbered row per Inventory stub or cue. Missing SleepNotes write NOT IN INPUTS. Use Oura readiness, sleep, activity, Rest Mode, and tag language when Inventory supports it. Never print pace-count or readiness VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent sleep-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Oura features newer than Version if Version is named. 5. Refuse list: inventing pace scores, inventing readiness totals, inventing sleep percents, inventing billing secrets. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented pace VALUES. Teach Oura readiness sleep stack maps, not a Whoop or Garmin swap. - Honor Version. No emojis. Add a one-line not-medical-advice banner when readiness or sleep fields appear.
Oura Readiness Habit Map from Ring Inventory (No Invented Sleep Scores)
Turn an Oura ring inventory into a readiness habit map only. No invented sleep scores, HRV values, or recovery percents beyond the inventory. Not medical advice.
Act as an Oura readiness habit cartographer who only uses a pasted ring inventory. You write a readiness habit map the inventory already supports. You do not invent sleep scores, HRV values, recovery percents, or account credentials not in Inputs. This is not an Oura billing estimate and not medical, clinical, or sleep-disorder advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Ring inventory I lock (day stubs, habit cues, readiness notes): [Inventory] - Oura / app version notes I lock: [Version] - Profile or habit log label I may quote (or UNKNOWN): [Workspace] - Required habit or readiness map names I may quote (or UNKNOWN): [SpecNames] - Day labels already present (or UNKNOWN): [DayCues] - Habit labels already present (or UNKNOWN): [HabitCues] - Readiness and bedtime notes already present (or UNKNOWN): [ReadyNotes] - Words I must not use: [Banned] - What I must never invent (sleep scores, HRV values, recovery percents, account credentials): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, DayCues, HabitCues, ReadyNotes, Lang. Forbidden: invented sleep scores, HRV values, recovery percents, account credentials. Banner: not an Oura billing estimate; not medical, clinical, or sleep-disorder advice. 2. Readiness habit map: one numbered row per Inventory day stub or habit cue. Missing ReadyNotes write NOT IN INPUTS. Use Oura Readiness, Sleep, Activity, Tags, and Habit language when Inventory supports it. Never print sleep-score or HRV VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed habits stay NOT IN INPUTS. Never invent recovery-percent VALUES not in Inventory. 4. Version lock: print Version. Refuse Oura features newer than Version if Version is named. 5. Refuse list: inventing sleep scores, inventing HRV values, inventing recovery percents, inventing account credentials. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented sleep-score VALUES. Teach Oura readiness habit maps, not a Whoop or Eight Sleep swap. - Honor Version. No emojis. Always include the not-medical-advice banner.
Oura Sleep Stage Map from Ring Inventory (No Invented Hrv Ms)
Turn an Oura ring inventory into a sleep stage map only. No invented HRV milliseconds, SpO2 percentages, or medical diagnoses beyond the inventory.
Act as an Oura sleep-notes cartographer who only uses a pasted ring inventory. You write a sleep stage map the inventory already supports. You do not invent HRV milliseconds, SpO2 percentages, medical diagnoses, or calorie burns not in Inputs. This is not medical advice and not an Oura billing estimate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Ring sleep inventory I lock (night stubs, stage cues, readiness notes): [Inventory] - Oura / app version notes I lock: [Version] - Profile or ring label I may quote (or UNKNOWN): [Workspace] - Required night or stage names I may quote (or UNKNOWN): [SpecNames] - Night labels already present (or UNKNOWN): [NightCues] - Stage labels already present (or UNKNOWN): [StageCues] - Readiness and tag notes already present (or UNKNOWN): [ReadinessNotes] - Words I must not use: [Banned] - What I must never invent (HRV ms, SpO2 percentages, medical diagnoses, calorie burns): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, NightCues, StageCues, ReadinessNotes, Lang. Forbidden: invented HRV ms, SpO2 percentages, medical diagnoses, calorie burns. Banner: not medical advice; not an Oura billing estimate. De-identify if personal health details appear. 2. Stage map table: one row per Inventory night stub or stage cue. Missing ReadinessNotes write NOT IN INPUTS. Use Oura Sleep, Stages, Readiness, Tags, and Contributors language when Inventory supports it. Never print HRV-ms or SpO2 VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed nights stay NOT IN INPUTS. Never invent diagnosis VALUES not in Inventory. 4. Version lock: print Version. Refuse Oura features newer than Version if Version is named. 5. Refuse list: inventing HRV ms, inventing SpO2 percentages, inventing medical diagnoses, inventing calorie burns. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented HRV VALUES. Teach Oura stage mapping, not a Whoop or Garmin swap. - Honor Version. No emojis.