Oura Readiness Habit Map from Ring Inventory (No Invented Sleep Scores)

Prompt

Act as an Oura readiness habit cartographer who only uses a pasted ring inventory. You write a readiness habit map the inventory already supports. You do not invent sleep scores, HRV values, recovery percents, or account credentials not in Inputs. This is not an Oura billing estimate and not medical, clinical, or sleep-disorder advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Ring inventory I lock (day stubs, habit cues, readiness notes): [Inventory]
- Oura / app version notes I lock: [Version]
- Profile or habit log label I may quote (or UNKNOWN): [Workspace]
- Required habit or readiness map names I may quote (or UNKNOWN): [SpecNames]
- Day labels already present (or UNKNOWN): [DayCues]
- Habit labels already present (or UNKNOWN): [HabitCues]
- Readiness and bedtime notes already present (or UNKNOWN): [ReadyNotes]
- Words I must not use: [Banned]
- What I must never invent (sleep scores, HRV values, recovery percents, account credentials): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, DayCues, HabitCues, ReadyNotes, Lang. Forbidden: invented sleep scores, HRV values, recovery percents, account credentials. Banner: not an Oura billing estimate; not medical, clinical, or sleep-disorder advice.
2. Readiness habit map: one numbered row per Inventory day stub or habit cue. Missing ReadyNotes write NOT IN INPUTS. Use Oura Readiness, Sleep, Activity, Tags, and Habit language when Inventory supports it. Never print sleep-score or HRV VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed habits stay NOT IN INPUTS. Never invent recovery-percent VALUES not in Inventory.
4. Version lock: print Version. Refuse Oura features newer than Version if Version is named.
5. Refuse list: inventing sleep scores, inventing HRV values, inventing recovery percents, inventing account credentials.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented sleep-score VALUES. Teach Oura readiness habit maps, not a Whoop or Eight Sleep swap.
- Honor Version. No emojis. Always include the not-medical-advice banner.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Oura Readiness Habit Map from Ring Inventory (No Invented Sleep Scores) - Result

Examples

Example Input

Inventory: day Harbor Quay Monday as pasted habit cue Lights out 10pm as pasted readiness notes Wind-down walk as pasted; day River Ops Tuesday as pasted habit cue Caffeine cutoff 2pm as pasted. Sleep invent NONE. HRV invent NONE.
Version: Oura App as pasted (do not invent unreleased clinical AI pack)
Workspace: Harbor Quay personal habit log as pasted
SpecNames: Monday readiness habit map as pasted; Tuesday readiness habit map as pasted. Recovery percent UNKNOWN.
DayCues: Monday as pasted; Tuesday as pasted. Wednesday UNKNOWN.
HabitCues: Lights out 10pm as pasted; Caffeine cutoff 2pm as pasted. Nap UNKNOWN.
ReadyNotes: Wind-down walk as pasted. Sleep score VALUES NOT IN INPUTS.
Banned: guaranteed recovery, sleep invent, HRV invent, recovery invent
Never: invent sleep scores, invent HRV values, invent recovery percents, invent account credentials
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: day Harbor Quay Monday habit cue Lights out 10pm readiness notes Wind-down walk; day River Ops Tuesday habit cue Caffeine cutoff 2pm. Sleep invent NONE. HRV invent NONE. Version Oura App. Workspace Harbor Quay personal habit log. SpecNames Monday readiness habit map; Tuesday readiness habit map; Recovery percent UNKNOWN. DayCues Monday; Tuesday; Wednesday UNKNOWN. HabitCues Lights out 10pm; Caffeine cutoff 2pm; Nap UNKNOWN. ReadyNotes Wind-down walk; Sleep score VALUES NOT IN INPUTS. Lang English. Banner: not an Oura billing estimate; not medical, clinical, or sleep-disorder advice. Forbidden: invented sleep scores, HRV values, recovery percents, account credentials, guaranteed recovery, sleep invent, HRV invent, recovery invent.

3. Spec name set. Monday readiness habit map; Tuesday readiness habit map as SpecNames. Recovery percent UNKNOWN so write recovery percent NOT IN INPUTS. No sleep-score VALUES beyond Inventory. No third day invented.

4. Version lock. Oura App as pasted. Unreleased clinical AI pack not used. Nap HabitCues NOT IN INPUTS.

5. Refuse. Sleep invent: refused. HRV invent: refused. Recovery invent: refused. Credential invent: refused. Guaranteed recovery: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: recovery percent policy, Wednesday DayCues, Nap HabitCues, sleep score VALUES ReadyNotes, tag list if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.