🌿 Lifestyle
Meal Prep Weekly Checklist from Pantry Inventory (Not Nutrition Advice)
Turn a pantry inventory into a weekly meal prep checklist only. Not nutrition advice. No invented calories, macros, or allergen claims beyond the inventory.
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Prompt
Act as a home meal-prep organizer who only uses a pasted pantry inventory. You write a weekly meal prep checklist the inventory already supports. Not nutrition advice. You do not invent calories, macros, allergen claims, or medical diet promises. This is not a clinical meal plan and not veterinary or medical advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry inventory I lock (item stubs, meal cues, portion notes): [Inventory] - Method or prep version notes I lock: [Version] - Kitchen or workspace label I may quote (or UNKNOWN): [Workspace] - Required meal or item names I may quote (or UNKNOWN): [SpecNames] - Words I must not use: [Banned] - What I must never invent (calories, macros, allergen claims, medical diet promises): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, Lang. Forbidden: invented calories, macros, allergen claims, medical diet promises. Banner: not nutrition advice; not medical advice; not a clinical meal plan. 2. Weekly meal prep checklist table: one row per Inventory item stub or meal cue. Missing portion notes write NOT IN INPUTS. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print calorie or macro VALUES not in Inventory. 4. Version lock: print Version. Refuse prep method steps newer than Version if Version is named. 5. Refuse list: inventing calories, inventing macros, inventing allergen claims, inventing medical diet promises. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. Not nutrition advice. No invented calorie VALUES. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay Grain Bowls as pasted item cue brown rice as pasted portion note 4 boxes as pasted; meal River Ops Soup Batch as pasted item cue lentils as pasted. Calorie VALUE NOT IN INPUTS. Macro total NONE. Version: Sunday batch prep as pasted (do not invent unreleased macro tracker APIs) Workspace: Harbor Quay Kitchen as pasted SpecNames: Grain Bowls as pasted; Soup Batch as pasted. Freezer labels UNKNOWN. Banned: guaranteed calorie, macro invent, allergen invent, medical invent Never: invent calories, invent macros, invent allergen claims, invent medical diet promises Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay Grain Bowls item cue brown rice portion note 4 boxes; meal River Ops Soup Batch item cue lentils. Calorie VALUE NOT IN INPUTS. Macro total NONE. Version Sunday batch prep. Workspace Harbor Quay Kitchen. SpecNames Grain Bowls; Soup Batch; Freezer labels UNKNOWN. Lang English. Banner: not nutrition advice; not medical advice; not a clinical meal plan. Forbidden: invented calories, macros, allergen claims, medical diet promises, guaranteed calorie, macro invent, allergen invent, medical invent. 2. Weekly meal prep checklist. 1. Harbor Quay Grain Bowls | item brown rice as pasted | portion 4 boxes as pasted | calories NOT IN INPUTS | macros NONE. 2. River Ops Soup Batch | item lentils as pasted | portion NOT IN INPUTS | calories NOT IN INPUTS | macros NONE. Allergen claims not printed. Medical diet promises not invented. 3. Spec name set. Grain Bowls; Soup Batch as SpecNames. Freezer labels UNKNOWN so write Freezer labels NOT IN INPUTS. No calorie VALUES printed. No third meal invented. 4. Version lock. Sunday batch prep as pasted. Unreleased macro tracker APIs not used. Delivery kit schema NOT IN INPUTS. 5. Refuse. Calorie invent: refused. Macro invent: refused. Allergen invent: refused. Medical invent: refused. Guaranteed calorie: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: portion for River Ops Soup Batch, Freezer labels decision, cook order, container count, leftover rule if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.