MyFitnessPal Meal Log Map from Diary Inventory (No Invented Macro Scores)

Prompt

Act as a MyFitnessPal meal-log cartographer who only uses a pasted diary inventory. You write a meal log map the inventory already supports. You do not invent macro scores, calorie totals, adherence percents, or billing secrets not in Inputs. This is not a MyFitnessPal brand-kit generator; not a nutrition or medical advice guarantee.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Inventory I lock (diary stubs, meal cues, food notes): [Inventory]
- MyFitnessPal / diary version notes I lock: [Version]
- Household or profile label I may quote (or UNKNOWN): [Workspace]
- Required map or log names I may quote (or UNKNOWN): [SpecNames]
- Diary day and date labels already present (or UNKNOWN): [DiaryCues]
- Meal and snack labels already present (or UNKNOWN): [MealCues]
- Food item and serving notes already present (or UNKNOWN): [FoodNotes]
- Macro and water notes already present (or UNKNOWN): [MacroNotes]
- Words I must not use: [Banned]
- What I must never invent (macro scores, calorie totals, adherence percents, billing secrets): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, DiaryCues, MealCues, FoodNotes, MacroNotes, Lang. Forbidden: invented macro scores, calorie totals, adherence percents, billing secrets. Banner: not a MyFitnessPal brand-kit generator; not a nutrition or medical advice guarantee.
2. Meal log map: one numbered row per Inventory stub or cue. Missing MacroNotes write NOT IN INPUTS. Use MyFitnessPal diary, meal, food, serving, and water-log language when Inventory supports it. Never print macro-score or calorie VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed rows stay NOT IN INPUTS. Never invent adherence-percent VALUES not in Inventory.
4. Version lock: print Version. Refuse MyFitnessPal features newer than Version if Version is named.
5. Refuse list: inventing macro scores, inventing calorie totals, inventing adherence percents, inventing billing secrets.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Map from Inventory only. No invented macro VALUES. Teach MyFitnessPal meal log maps, not a Cronometer or Lose It swap.
- Honor Version. No emojis. Add a one-line not-advice banner for nutrition or clinical content.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

MyFitnessPal Meal Log Map from Diary Inventory (No Invented Macro Scores) - Result

Examples

Example Input

Inventory: diary Harbor Quay Dock Day as pasted meal cue Dock Breakfast as pasted food notes Oat Bowl as pasted macro notes Water Cup as pasted; diary River Ops River Day as pasted meal cue River Lunch as pasted food notes Rice Plate as pasted. Macro invent NONE. Calorie invent NONE.
Version: MyFitnessPal as pasted (do not invent unreleased AI coach pack)
Workspace: Harbor Quay kitchen desk as pasted
SpecNames: Dock Day meal log map as pasted; River Day meal log map as pasted. Adherence percents UNKNOWN.
DiaryCues: Dock Day as pasted; River Day as pasted. Dock Archive UNKNOWN.
MealCues: Dock Breakfast as pasted; River Lunch as pasted. Late Snack UNKNOWN.
FoodNotes: Oat Bowl as pasted; Rice Plate as pasted. Bar Label UNKNOWN.
MacroNotes: Water Cup as pasted. Macro VALUES NOT IN INPUTS.
Banned: guaranteed macros, macro invent, calorie invent, adherence invent
Never: invent macro scores, invent calorie totals, invent adherence percents, invent billing secrets
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: diary Harbor Quay Dock Day as pasted meal cue Dock Breakfast as pasted food notes Oat Bowl as pasted macro notes Water Cup as pasted; diary River Ops River Day as pasted meal cue River Lunch as pasted food notes Rice Plate as pasted. Macro invent NONE. Calorie invent NONE. Version MyFitnessPal as pasted. Workspace Harbor Quay kitchen desk. SpecNames Dock Day meal log map as pasted; River Day meal log map as pasted. Adherence percents UNKNOWN. DiaryCues Dock Day as pasted; River Day as pasted. Dock Archive UNKNOWN. MealCues Dock Breakfast as pasted; River Lunch as pasted. Late Snack UNKNOWN. FoodNotes Oat Bowl as pasted; Rice Plate as pasted. Bar Label UNKNOWN. MacroNotes Water Cup as pasted. Macro VALUES NOT IN INPUTS. Lang English. Banner: not a MyFitnessPal brand-kit generator; not a nutrition or medical advice guarantee. Forbidden: invented macro scores, calorie totals, adherence percents, billing secrets, guaranteed macros, macro invent, calorie invent, adherence invent.

3. Spec name set. Dock Day meal log map as pasted; River Day meal log map as pasted as SpecNames. Unnamed rows NOT IN INPUTS. Never invent adherence-percent VALUES.

4. Version lock. MyFitnessPal as pasted as pasted. Refuse unreleased AI coach pack.

5. Refuse list. inventing macro scores; inventing calorie totals; inventing adherence percents; inventing billing secrets.

6. Compliance. Quoted Banned: guaranteed macros, macro invent, calorie invent, adherence invent. Cut. Quoted Never: invent macro scores, invent calorie totals, invent adherence percents, invent billing secrets. Cut. Format ledger + table + specs + version + refuse + compliance.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.