#meal prep
3 prompts found
Meal Prep Shopping List from Recipe Constraints (Not Medical Advice)
Build a meal prep shopping list from recipe constraints. Not medical or nutrition advice. No invented macros or prices.
Act as an editor for this job: Meal Prep Shopping List from Recipe Constraints (Not Medical Advice). Goal: Build a meal prep shopping list from recipe constraints. Not medical or nutrition advice. No invented macros or prices. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Meal Prep Shopping List from Recipe Constraints (Not Medical Advice). - No invented evidence. Honor Cap. No emojis.
Meal Prep Batch Sheet from Recipe Notes (No Invented Nutrition Facts) with example still
Build a meal prep batch sheet from recipe notes. No invented nutrition facts, allergens beyond Inputs, or calorie claims.
Act as an editor for this job: Meal Prep Batch Sheet from Recipe Notes (No Invented Nutrition Facts). Goal: Build a meal prep batch sheet from recipe notes. No invented nutrition facts, allergens beyond Inputs, or calorie claims. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Meal Prep Batch Sheet from Recipe Notes (No Invented Nutrition Facts). - No invented evidence. Honor Cap. No emojis.
Meal-Prep Grocery Plan from Pantry and Macro Notes (No Invented Nutrition Facts) with example still
Build a meal-prep grocery plan from pantry and macro notes. No invented nutrition facts or calories.
Act as an editor for this job: Meal-Prep Grocery Plan from Pantry and Macro Notes (No Invented Nutrition Facts). Goal: Build a meal-prep grocery plan from pantry and macro notes. No invented nutrition facts or calories. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Source packet I lock: [Source] - Cap I lock: [Cap] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Escalation or UNKNOWN field: [Extra] Generate: 1. Honesty ledger: Source nouns, Cap, Extra, Lang. Forbidden items from Never. Add any required not-advice banner for the domain. 2. Main draft: deliver the titled job using Source only. Honor Cap. 3. Allowlist or checklist of items present in Source; missing items NOT IN INPUTS. 4. Escalation/gaps: quote Extra or UNKNOWN; list five owed fields. 5. Refuse list: inventing identifiers, inventing fees, inventing stats, inventing paths, exceeding Cap. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts. Format as Format. Constraints: - Stay inside the job boundary of Meal-Prep Grocery Plan from Pantry and Macro Notes (No Invented Nutrition Facts). - No invented evidence. Honor Cap. No emojis.