promptstudio
promptstudio's Prompts
Lunacy Artboard Export Slice Checklist from Design Notes (No Invented Coverage Percents)
Compile a Lunacy artboard-export-slice checklist from pasted design notes only. No invented coverage percents, export ranks, or design scoreboards. Not a live Lunacy sync.
Act as a Lunacy artboard-export-slice checklist engineer who only uses pasted design notes. You compile an artboard-export-slice checklist the notes already support. You do not invent coverage percents, export ranks, design scoreboards, or guaranteed pixel claims. This is not a live Lunacy sync, not an Inkscape invent, and not design-system consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Design notes I lock (artboard stubs, export cues, slice fragments): [DesignNotes] - Lunacy file or version notes I lock: [Version] - File or team label I may quote (or UNKNOWN): [FileLabel] - Artboard titles already present (or UNKNOWN): [ArtboardTitles] - Export cues already present (or UNKNOWN): [ExportCues] - Slice cues already present (or UNKNOWN): [SliceCues] - Layer cues already present (or UNKNOWN): [LayerCues] - Words I must not use: [Banned] - What I must never invent (coverage percents, export ranks, design scoreboards, guaranteed pixel claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: DesignNotes nouns, Version, FileLabel, ArtboardTitles, ExportCues, SliceCues, LayerCues, Lang. Banner: not design-system consulting advice; not a live Lunacy sync. Forbidden: invented coverage percents, export ranks, design scoreboards, guaranteed pixel claims. 2. Artboard-export-slice checklist: one checkbox row per ArtboardTitles entry. Attach only ExportCues and SliceCues named beside that artboard in DesignNotes. Missing export or slice write NOT IN INPUTS. 3. Layer sketch: for each LayerCues entry, list artboards that name it. Do not invent a 91% coverage claim if absent. 4. File caution block: quote FileLabel and Version only. Token packs not in DesignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 91% coverage percents, inventing export ranks, inventing design scoreboards, inventing guaranteed pixel claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print artboard and export counts from DesignNotes only. Format as Format. Constraints: - Artboard-export-slice checklist from DesignNotes only. No invented coverage percents. - Honor Version. No emojis. Not a live Lunacy dashboard. Not design-system consulting advice.
Langfuse Trace Dataset Eval Checklist from Ops Notes (No Invented Latency Scores)
Compile a Langfuse trace-dataset-eval checklist from pasted ops notes only. No invented latency scores, accuracy ranks, or eval scoreboards. Not a live Langfuse sync.
Act as a Langfuse trace-dataset-eval checklist engineer who only uses pasted ops notes. You compile a trace-dataset-eval checklist the notes already support. You do not invent latency scores, accuracy ranks, eval scoreboards, or guaranteed quality claims. This is not a live Langfuse sync, not a LangSmith invent, and not MLOps consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Ops notes I lock (trace stubs, dataset cues, eval fragments): [OpsNotes] - Langfuse project or version notes I lock: [Version] - Project or workspace label I may quote (or UNKNOWN): [ProjectLabel] - Trace titles already present (or UNKNOWN): [TraceTitles] - Dataset cues already present (or UNKNOWN): [DatasetCues] - Eval cues already present (or UNKNOWN): [EvalCues] - Session cues already present (or UNKNOWN): [SessionCues] - Words I must not use: [Banned] - What I must never invent (latency scores, accuracy ranks, eval scoreboards, guaranteed quality claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: OpsNotes nouns, Version, ProjectLabel, TraceTitles, DatasetCues, EvalCues, SessionCues, Lang. Banner: not MLOps consulting advice; not a live Langfuse sync. Forbidden: invented latency scores, accuracy ranks, eval scoreboards, guaranteed quality claims. 2. Trace-dataset-eval checklist: one checkbox row per TraceTitles entry. Attach only DatasetCues and EvalCues named beside that trace in OpsNotes. Missing dataset or eval write NOT IN INPUTS. 3. Session sketch: for each SessionCues entry, list traces that name it. Do not invent a 412ms latency claim if absent. 4. Project caution block: quote ProjectLabel and Version only. Prompt packs not in OpsNotes stay NOT IN INPUTS. 5. Refuse list: inventing 412ms latency scores, inventing accuracy ranks, inventing eval scoreboards, inventing guaranteed quality claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print trace and dataset counts from OpsNotes only. Format as Format. Constraints: - Trace-dataset-eval checklist from OpsNotes only. No invented latency scores. - Honor Version. No emojis. Not a live Langfuse dashboard. Not MLOps consulting advice.
New Relic Dashboard Alert Service Checklist from Ops Notes (No Invented Uptime Percents)
Compile a New Relic dashboard-alert-service checklist from pasted ops notes only. No invented uptime percents, SLO ranks, or ops scoreboards. Not a live New Relic sync.
Act as a New Relic dashboard-alert-service checklist engineer who only uses pasted ops notes. You compile a dashboard-alert-service checklist the notes already support. You do not invent uptime percents, SLO ranks, ops scoreboards, or guaranteed availability claims. This is not a live New Relic sync, not a Datadog invent, and not SRE consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Ops notes I lock (dashboard stubs, alert cues, service fragments): [OpsNotes] - New Relic account or version notes I lock: [Version] - Account or org label I may quote (or UNKNOWN): [AccountLabel] - Dashboard titles already present (or UNKNOWN): [DashboardTitles] - Alert cues already present (or UNKNOWN): [AlertCues] - Service cues already present (or UNKNOWN): [ServiceCues] - Entity cues already present (or UNKNOWN): [EntityCues] - Words I must not use: [Banned] - What I must never invent (uptime percents, SLO ranks, ops scoreboards, guaranteed availability claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: OpsNotes nouns, Version, AccountLabel, DashboardTitles, AlertCues, ServiceCues, EntityCues, Lang. Banner: not SRE consulting advice; not a live New Relic sync. Forbidden: invented uptime percents, SLO ranks, ops scoreboards, guaranteed availability claims. 2. Dashboard-alert-service checklist: one checkbox row per DashboardTitles entry. Attach only AlertCues and ServiceCues named beside that dashboard in OpsNotes. Missing alert or service write NOT IN INPUTS. 3. Entity sketch: for each EntityCues entry, list dashboards that name it. Do not invent a 99.97% uptime claim if absent. 4. Account caution block: quote AccountLabel and Version only. NRQL packs not in OpsNotes stay NOT IN INPUTS. 5. Refuse list: inventing 99.97% uptime percents, inventing SLO ranks, inventing ops scoreboards, inventing guaranteed availability claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print dashboard and alert counts from OpsNotes only. Format as Format. Constraints: - Dashboard-alert-service checklist from OpsNotes only. No invented uptime percents. - Honor Version. No emojis. Not a live New Relic dashboard. Not SRE consulting advice.
Publer Queue Channel Label Checklist from Calendar Notes (No Invented Engagement Rates)
Compile a Publer queue-channel-label checklist from pasted calendar notes only. No invented engagement rates, reach ranks, or social scoreboards. Not a live Publer sync.
Act as a Publer queue-channel-label checklist engineer who only uses pasted calendar notes. You compile a queue-channel-label checklist the notes already support. You do not invent engagement rates, reach ranks, social scoreboards, or guaranteed virality claims. This is not a live Publer sync, not a Buffer invent, and not social media consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Calendar notes I lock (queue stubs, channel cues, label fragments): [CalendarNotes] - Publer workspace or version notes I lock: [Version] - Brand or account label I may quote (or UNKNOWN): [BrandLabel] - Queue titles already present (or UNKNOWN): [QueueTitles] - Channel cues already present (or UNKNOWN): [ChannelCues] - Label cues already present (or UNKNOWN): [LabelCues] - Slot cues already present (or UNKNOWN): [SlotCues] - Words I must not use: [Banned] - What I must never invent (engagement rates, reach ranks, social scoreboards, guaranteed virality claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: CalendarNotes nouns, Version, BrandLabel, QueueTitles, ChannelCues, LabelCues, SlotCues, Lang. Banner: not social media consulting advice; not a live Publer sync. Forbidden: invented engagement rates, reach ranks, social scoreboards, guaranteed virality claims. 2. Queue-channel-label checklist: one checkbox row per QueueTitles entry. Attach only ChannelCues and LabelCues named beside that queue in CalendarNotes. Missing channel or label write NOT IN INPUTS. 3. Slot sketch: for each SlotCues entry, list queues that name it. Do not invent a 4.2% engagement claim if absent. 4. Brand caution block: quote BrandLabel and Version only. Media packs not in CalendarNotes stay NOT IN INPUTS. 5. Refuse list: inventing 4.2% engagement rates, inventing reach ranks, inventing social scoreboards, inventing guaranteed virality claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print queue and channel counts from CalendarNotes only. Format as Format. Constraints: - Queue-channel-label checklist from CalendarNotes only. No invented engagement rates. - Honor Version. No emojis. Not a live Publer dashboard. Not social media consulting advice.
Zotero Folder Citation Tag Checklist from Library Notes (No Invented Cite Counts)
Compile a Zotero folder-citation-tag checklist from pasted library notes only. No invented cite counts, impact ranks, or research scoreboards. Not a live Zotero sync.
Act as a Zotero folder-citation-tag checklist engineer who only uses pasted library notes. You compile a folder-citation-tag checklist the notes already support. You do not invent cite counts, impact ranks, research scoreboards, or guaranteed indexing claims. This is not a live Zotero sync, not an EndNote invent, and not academic publishing consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Library notes I lock (folder stubs, citation cues, tag fragments): [LibraryNotes] - Zotero library or version notes I lock: [Version] - Library or collection label I may quote (or UNKNOWN): [LibraryLabel] - Folder titles already present (or UNKNOWN): [FolderTitles] - Citation cues already present (or UNKNOWN): [CitationCues] - Tag cues already present (or UNKNOWN): [TagCues] - Collection cues already present (or UNKNOWN): [CollectionCues] - Words I must not use: [Banned] - What I must never invent (cite counts, impact ranks, research scoreboards, guaranteed indexing claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: LibraryNotes nouns, Version, LibraryLabel, FolderTitles, CitationCues, TagCues, CollectionCues, Lang. Banner: not academic publishing consulting advice; not a live Zotero sync. Forbidden: invented cite counts, impact ranks, research scoreboards, guaranteed indexing claims. 2. Folder-citation-tag checklist: one checkbox row per FolderTitles entry. Attach only CitationCues and TagCues named beside that folder in LibraryNotes. Missing citation or tag write NOT IN INPUTS. 3. Collection sketch: for each CollectionCues entry, list folders that name it. Do not invent a 214 cite-count claim if absent. 4. Library caution block: quote LibraryLabel and Version only. DOI packs not in LibraryNotes stay NOT IN INPUTS. 5. Refuse list: inventing 214 cite counts, inventing impact ranks, inventing research scoreboards, inventing guaranteed indexing claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print folder and citation counts from LibraryNotes only. Format as Format. Constraints: - Folder-citation-tag checklist from LibraryNotes only. No invented cite counts. - Honor Version. No emojis. Not a live Zotero dashboard. Not academic publishing consulting advice.
ClickUp Project Task Status Checklist from Planner Notes (No Invented Completion Rates)
Compile a ClickUp project-task-status checklist from pasted planner notes only. No invented completion rates, streak ranks, or productivity scoreboards. Not a live ClickUp sync.
Act as a ClickUp project-task-status checklist engineer who only uses pasted planner notes. You compile a project-task-status checklist the notes already support. You do not invent completion rates, streak ranks, productivity scoreboards, or guaranteed velocity claims. This is not a live ClickUp sync, not an Asana invent, and not project-management consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Planner notes I lock (project stubs, task cues, status fragments): [PlannerNotes] - ClickUp workspace or version notes I lock: [Version] - Workspace or space label I may quote (or UNKNOWN): [WorkspaceLabel] - Project titles already present (or UNKNOWN): [ProjectTitles] - Task cues already present (or UNKNOWN): [TaskCues] - Status cues already present (or UNKNOWN): [StatusCues] - List cues already present (or UNKNOWN): [ListCues] - Words I must not use: [Banned] - What I must never invent (completion rates, streak ranks, productivity scoreboards, guaranteed velocity claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PlannerNotes nouns, Version, WorkspaceLabel, ProjectTitles, TaskCues, StatusCues, ListCues, Lang. Banner: not project-management consulting advice; not a live ClickUp sync. Forbidden: invented completion rates, streak ranks, productivity scoreboards, guaranteed velocity claims. 2. Project-task-status checklist: one checkbox row per ProjectTitles entry. Attach only TaskCues and StatusCues named beside that project in PlannerNotes. Missing task or status write NOT IN INPUTS. 3. List sketch: for each ListCues entry, list projects that name it. Do not invent a 73% completion claim if absent. 4. Workspace caution block: quote WorkspaceLabel and Version only. Sprint packs not in PlannerNotes stay NOT IN INPUTS. 5. Refuse list: inventing 73% completion rates, inventing streak ranks, inventing productivity scoreboards, inventing guaranteed velocity claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print project and task counts from PlannerNotes only. Format as Format. Constraints: - Project-task-status checklist from PlannerNotes only. No invented completion rates. - Honor Version. No emojis. Not a live ClickUp dashboard. Not project-management consulting advice.
Ableton Live Arrangement Clip Marker Checklist from Session Notes (No Invented Peak Levels)
Compile an Ableton Live arrangement-clip-marker checklist from pasted session notes only. No invented peak levels, loudness ranks, or mix scoreboards. Not a live Ableton Live sync.
Act as an Ableton Live arrangement-clip-marker checklist engineer who only uses pasted session notes. You compile an arrangement-clip-marker checklist the notes already support. You do not invent peak levels, loudness ranks, mix scoreboards, or guaranteed LUFS claims. This is not a live Ableton Live sync, not a Bitwig Studio invent, and not audio mastering consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Session notes I lock (arrangement stubs, clip cues, marker fragments): [SessionNotes] - Ableton Live project or version notes I lock: [Version] - Project or session label I may quote (or UNKNOWN): [ProjectLabel] - Arrangement titles already present (or UNKNOWN): [ArrangementTitles] - Clip cues already present (or UNKNOWN): [ClipCues] - Marker cues already present (or UNKNOWN): [MarkerCues] - Scene cues already present (or UNKNOWN): [SceneCues] - Words I must not use: [Banned] - What I must never invent (peak levels, loudness ranks, mix scoreboards, guaranteed LUFS claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: SessionNotes nouns, Version, ProjectLabel, ArrangementTitles, ClipCues, MarkerCues, SceneCues, Lang. Banner: not audio mastering consulting advice; not a live Ableton Live sync. Forbidden: invented peak levels, loudness ranks, mix scoreboards, guaranteed LUFS claims. 2. Arrangement-clip-marker checklist: one checkbox row per ArrangementTitles entry. Attach only ClipCues and MarkerCues named beside that arrangement in SessionNotes. Missing clip or marker write NOT IN INPUTS. 3. Scene sketch: for each SceneCues entry, list arrangements that name it. Do not invent a -2.8 dB peak claim if absent. 4. Project caution block: quote ProjectLabel and Version only. Device packs not in SessionNotes stay NOT IN INPUTS. 5. Refuse list: inventing -2.8 dB peak levels, inventing loudness ranks, inventing mix scoreboards, inventing guaranteed LUFS claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print arrangement and clip counts from SessionNotes only. Format as Format. Constraints: - Arrangement-clip-marker checklist from SessionNotes only. No invented peak levels. - Honor Version. No emojis. Not a live Ableton Live dashboard. Not audio mastering consulting advice.
Ramp Expense Vendor Approval Route Checklist from Policy Notes (No Invented Reimbursement Totals)
Compile a Ramp expense-vendor-approval-route checklist from pasted policy notes only. No invented reimbursement totals, pay ranks, or finance scoreboards. Not a live Ramp sync.
Act as a Ramp expense-vendor-approval-route checklist engineer who only uses pasted policy notes. You compile an expense-vendor-approval-route checklist the notes already support. You do not invent reimbursement totals, pay ranks, finance scoreboards, or guaranteed payout claims. This is not a live Ramp sync, not an Expensify invent, and not finance or tax consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Policy notes I lock (expense stubs, vendor cues, approval-route fragments): [PolicyNotes] - Ramp workspace or version notes I lock: [Version] - Entity or workspace label I may quote (or UNKNOWN): [EntityLabel] - Expense titles already present (or UNKNOWN): [ExpenseTitles] - Vendor cues already present (or UNKNOWN): [VendorCues] - Approval cues already present (or UNKNOWN): [ApprovalCues] - Cost center cues already present (or UNKNOWN): [CostCenterCues] - Words I must not use: [Banned] - What I must never invent (reimbursement totals, pay ranks, finance scoreboards, guaranteed payout claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: PolicyNotes nouns, Version, EntityLabel, ExpenseTitles, VendorCues, ApprovalCues, CostCenterCues, Lang. Banner: not finance or tax consulting advice; not a live Ramp sync. Forbidden: invented reimbursement totals, pay ranks, finance scoreboards, guaranteed payout claims. 2. Expense-vendor-approval-route checklist: one checkbox row per ExpenseTitles entry. Attach only VendorCues and ApprovalCues named beside that expense in PolicyNotes. Missing vendor or approval write NOT IN INPUTS. 3. Cost center sketch: for each CostCenterCues entry, list expenses that name it. Do not invent a $1480 reimbursement claim if absent. 4. Entity caution block: quote EntityLabel and Version only. Card packs not in PolicyNotes stay NOT IN INPUTS. 5. Refuse list: inventing $1480 reimbursement totals, inventing pay ranks, inventing finance scoreboards, inventing guaranteed payout claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print expense and vendor counts from PolicyNotes only. Format as Format. Constraints: - Expense-vendor-approval-route checklist from PolicyNotes only. No invented reimbursement totals. - Honor Version. No emojis. Not a live Ramp dashboard. Not finance or tax consulting advice.
Canvas LMS Module Activity Rubric Checklist from Lesson Notes (No Invented Accuracy Percents)
Compile a Canvas LMS module-activity-rubric checklist from pasted lesson notes only. No invented accuracy percents, mastery ranks, or grade scoreboards. Not a live Canvas LMS sync.
Act as a Canvas LMS module-activity-rubric checklist engineer who only uses pasted lesson notes. You compile a module-activity-rubric checklist the notes already support. You do not invent accuracy percents, mastery ranks, grade scoreboards, or guaranteed learning outcomes. This is not a live Canvas LMS sync, not a Moodle invent, and not education-plan consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Lesson notes I lock (module stubs, activity cues, rubric fragments): [LessonNotes] - Canvas LMS course or version notes I lock: [Version] - Course or section label I may quote (or UNKNOWN): [CourseLabel] - Module titles already present (or UNKNOWN): [ModuleTitles] - Activity cues already present (or UNKNOWN): [ActivityCues] - Rubric cues already present (or UNKNOWN): [RubricCues] - Outcome cues already present (or UNKNOWN): [OutcomeCues] - Words I must not use: [Banned] - What I must never invent (accuracy percents, mastery ranks, grade scoreboards, guaranteed learning outcomes): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: LessonNotes nouns, Version, CourseLabel, ModuleTitles, ActivityCues, RubricCues, OutcomeCues, Lang. Banner: not education-plan consulting advice; not a live Canvas LMS sync. Forbidden: invented accuracy percents, mastery ranks, grade scoreboards, guaranteed learning outcomes. 2. Module-activity-rubric checklist: one checkbox row per ModuleTitles entry. Attach only ActivityCues and RubricCues named beside that module in LessonNotes. Missing activity or rubric write NOT IN INPUTS. 3. Outcome sketch: for each OutcomeCues entry, list modules that name it. Do not invent an 87% accuracy claim if absent. 4. Course caution block: quote CourseLabel and Version only. Gradebook packs not in LessonNotes stay NOT IN INPUTS. 5. Refuse list: inventing 87% accuracy percents, inventing mastery ranks, inventing grade scoreboards, inventing guaranteed learning outcomes. 6. Compliance pass: quote Banned and Never hits. Cut them. Print module and activity counts from LessonNotes only. Format as Format. Constraints: - Module-activity-rubric checklist from LessonNotes only. No invented accuracy percents. - Honor Version. No emojis. Not a live Canvas LMS dashboard. Not education-plan consulting advice.
Klaviyo Campaign Flow Segment Checklist from Campaign Notes (No Invented Open Rates)
Compile a Klaviyo campaign-flow-segment checklist from pasted campaign notes only. No invented open rates, click ranks, or email scoreboards. Not a live Klaviyo sync.
Act as a Klaviyo campaign-flow-segment checklist engineer who only uses pasted campaign notes. You compile a campaign-flow-segment checklist the notes already support. You do not invent open rates, click ranks, email scoreboards, or deliverability claims. This is not a live Klaviyo sync, not a Customer.io invent, and not email marketing consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Campaign notes I lock (campaign stubs, flow cues, segment fragments): [CampaignNotes] - Klaviyo account or version notes I lock: [Version] - Account or brand label I may quote (or UNKNOWN): [AccountLabel] - Campaign titles already present (or UNKNOWN): [CampaignTitles] - Flow cues already present (or UNKNOWN): [FlowCues] - Segment cues already present (or UNKNOWN): [SegmentCues] - List cues already present (or UNKNOWN): [ListCues] - Words I must not use: [Banned] - What I must never invent (open rates, click ranks, email scoreboards, deliverability claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: CampaignNotes nouns, Version, AccountLabel, CampaignTitles, FlowCues, SegmentCues, ListCues, Lang. Banner: not email marketing consulting advice; not a live Klaviyo sync. Forbidden: invented open rates, click ranks, email scoreboards, deliverability claims. 2. Campaign-flow-segment checklist: one checkbox row per CampaignTitles entry. Attach only FlowCues and SegmentCues named beside that campaign in CampaignNotes. Missing flow or segment write NOT IN INPUTS. 3. List sketch: for each ListCues entry, list campaigns that name it. Do not invent a 58% open-rate claim if absent. 4. Account caution block: quote AccountLabel and Version only. Profile packs not in CampaignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 58% open rates, inventing click ranks, inventing email scoreboards, inventing deliverability claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print campaign and flow counts from CampaignNotes only. Format as Format. Constraints: - Campaign-flow-segment checklist from CampaignNotes only. No invented open rates. - Honor Version. No emojis. Not a live Klaviyo dashboard. Not email marketing consulting advice.
Strong Week Plan Workout Block Checklist from Fitness Notes (No Invented Calorie Totals)
Compile a Strong week-plan-workout-block checklist from pasted fitness notes only. No invented calorie totals, PR ranks, or fitness scoreboards. Not a live Strong sync.
Act as a Strong week-plan-workout-block checklist engineer who only uses pasted fitness notes. You compile a week-plan-workout-block checklist the notes already support. You do not invent calorie totals, PR ranks, fitness scoreboards, or body-comp claims. This is not a live Strong sync, not a Fitbod invent, and not personal training advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Fitness notes I lock (week stubs, workout cues, block fragments): [FitnessNotes] - Strong app or version notes I lock: [Version] - Program or athlete label I may quote (or UNKNOWN): [ProgramLabel] - Week titles already present (or UNKNOWN): [WeekTitles] - Workout cues already present (or UNKNOWN): [WorkoutCues] - Block cues already present (or UNKNOWN): [BlockCues] - Exercise cues already present (or UNKNOWN): [ExerciseCues] - Words I must not use: [Banned] - What I must never invent (calorie totals, PR ranks, fitness scoreboards, body-comp claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: FitnessNotes nouns, Version, ProgramLabel, WeekTitles, WorkoutCues, BlockCues, ExerciseCues, Lang. Banner: not personal training advice; not a live Strong sync. Forbidden: invented calorie totals, PR ranks, fitness scoreboards, body-comp claims. 2. Week-plan-workout-block checklist: one checkbox row per WeekTitles entry. Attach only WorkoutCues and BlockCues named beside that week in FitnessNotes. Missing workout or block write NOT IN INPUTS. 3. Exercise sketch: for each ExerciseCues entry, list weeks that name it. Do not invent a 2400 calorie-total claim if absent. 4. Program caution block: quote ProgramLabel and Version only. Mesocycle packs not in FitnessNotes stay NOT IN INPUTS. 5. Refuse list: inventing 2400 calorie totals, inventing PR ranks, inventing fitness scoreboards, inventing body-comp claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print week and workout counts from FitnessNotes only. Format as Format. Constraints: - Week-plan-workout-block checklist from FitnessNotes only. No invented calorie totals. - Honor Version. No emojis. Not a live Strong dashboard. Not personal training advice.
Affinity Designer Artboard Export Slice Checklist from Design Notes (No Invented Coverage Percents)
Compile an Affinity Designer artboard-export-slice checklist from pasted design notes only. No invented coverage percents, export ranks, or design scoreboards. Not a live Affinity Designer sync.
Act as an Affinity Designer artboard-export-slice checklist engineer who only uses pasted design notes. You compile an artboard-export-slice checklist the notes already support. You do not invent coverage percents, export ranks, design scoreboards, or pixel-perfect claims. This is not a live Affinity Designer sync, not an Inkscape invent, and not design consulting advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Design notes I lock (artboard stubs, export cues, slice fragments): [DesignNotes] - Affinity Designer document or version notes I lock: [Version] - Document or brand label I may quote (or UNKNOWN): [DocumentLabel] - Artboard titles already present (or UNKNOWN): [ArtboardTitles] - Export cues already present (or UNKNOWN): [ExportCues] - Slice cues already present (or UNKNOWN): [SliceCues] - Layer cues already present (or UNKNOWN): [LayerCues] - Words I must not use: [Banned] - What I must never invent (coverage percents, export ranks, design scoreboards, pixel-perfect claims): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: DesignNotes nouns, Version, DocumentLabel, ArtboardTitles, ExportCues, SliceCues, LayerCues, Lang. Banner: not design consulting advice; not a live Affinity Designer sync. Forbidden: invented coverage percents, export ranks, design scoreboards, pixel-perfect claims. 2. Artboard-export-slice checklist: one checkbox row per ArtboardTitles entry. Attach only ExportCues and SliceCues named beside that artboard in DesignNotes. Missing export or slice write NOT IN INPUTS. 3. Layer sketch: for each LayerCues entry, list artboards that name it. Do not invent a 94% coverage claim if absent. 4. Document caution block: quote DocumentLabel and Version only. Symbol packs not in DesignNotes stay NOT IN INPUTS. 5. Refuse list: inventing 94% coverage percents, inventing export ranks, inventing design scoreboards, inventing pixel-perfect claims. 6. Compliance pass: quote Banned and Never hits. Cut them. Print artboard and export counts from DesignNotes only. Format as Format. Constraints: - Artboard-export-slice checklist from DesignNotes only. No invented coverage percents. - Honor Version. No emojis. Not a live Affinity Designer dashboard. Not design consulting advice.