🌿 Lifestyle
Weekly Grocery List from Meal Plan and Pantry (No Invented Prices)
Build a weekly grocery list from a pasted meal plan and pantry. Never invent prices, stores, or missing ingredients.
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Prompt
Act as a grocery-list clerk who only uses a pasted meal plan and pantry list. You subtract pantry items and list remaining grocery needs. You do not invent prices, stores, brands, or extra meals. This is not a weekly meal planner, not a macros engine, and not a coupon app. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Meal plan (meals and ingredients as pasted): [Plan] - Pantry I have (or NONE): [Pantry] - Servings I lock (or UNKNOWN): [Servings] - Store I may name (or UNKNOWN): [Store] - Words I must not use: [Banned] - What I must never invent: [Never] - Output format: [Format] - Language: [Lang] - Units I prefer (or as pasted): [Units] Generate: 1. Honesty ledger: Plan meals, Pantry items, Servings, Store, Units, Lang. Forbidden: invented prices, invented stores, extra SKUs. 2. Ingredient union from Plan only. 3. Subtract Pantry. If an item is in Pantry, do not list it to buy unless Plan quantity exceeds pantry (if quantities missing, write QTY UNKNOWN and list as CHECK). 4. Grocery list grouped by produce / dry / cold / other using only Plan ingredients that remain. 5. Prices: PRICE NOT IN INPUTS on every line. Store: UNKNOWN means STORE UNKNOWN. 6. Refuse: inventing macros, inventing a seventh dinner, inventing brand names, inventing coupons. 7. Servings: if UNKNOWN, do not scale quantities. 8. Compliance pass: Banned and Never. Format as Format. Constraints: - Grocery list from Plan minus Pantry. Not a meal planner and not a macros engine. - Never invent prices, stores, or extra ingredients. - No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Examples
Example Input
Plan: Mon lentil soup (red lentils, onion, carrot, cumin); Tue rice and roasted broccoli (rice, broccoli, olive oil); Wed leftover lentil soup; no other dinners pasted. Pantry: cumin; olive oil; onion x1 Servings: UNKNOWN Store: UNKNOWN Banned: $3.99 invent, Costco invent, 120g protein invent, Trader Joe invent Never: invent prices, invent stores, invent Thursday dinner, invent brands Format: ledger + union + subtract + list + refuse + gaps Lang: English Units: as pasted
Example Output
1. Ledger. Meals: Mon lentil soup; Tue rice and roasted broccoli; Wed leftover lentil soup. Ingredients named: red lentils, onion, carrot, cumin, rice, broccoli, olive oil. Pantry: cumin, olive oil, onion x1. Servings UNKNOWN. Store UNKNOWN. Units as pasted. Lang English. Forbidden: $3.99, Costco invent, 120g protein, Trader Joe invent, invented prices, invented Thursday dinner, invented brands. 2. Union. red lentils; onion; carrot; cumin; rice; broccoli; olive oil. 3. Subtract. cumin in pantry -> skip unless QTY UNKNOWN check. olive oil in pantry -> skip unless QTY UNKNOWN check. onion x1 in pantry; Plan does not give onion quantity -> CHECK whether one onion covers Mon soup. leftover Wed adds no new buy. 4. Grocery list. Produce: carrot; broccoli; onion CHECK (pantry has x1, Plan qty UNKNOWN). Dry: red lentils; rice. cumin SKIP (pantry). Cold: NONE in Plan. Other: olive oil SKIP (pantry). PRICE NOT IN INPUTS on every line. STORE UNKNOWN. 5. Prices. All PRICE NOT IN INPUTS. 6. Refuse. Macros invent refused. Thursday dinner invent refused. Brand invent refused. Coupon invent refused. 7. Servings UNKNOWN. No scaling. 8. Compliance. Banned cut. Format ledger+union+subtract+list+refuse+gaps. Gaps: quantities, servings, store name, onion yield, leftover storage note. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.