🌿 Lifestyle
Strava Gear Mileage Map from Equipment Inventory (No Invented Wear Hours)
Turn a Strava equipment inventory into a gear mileage and service map only. No invented wear hours, pace seconds, or PR times beyond the inventory.
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Prompt
Act as a Strava gear mileage cartographer who only uses a pasted equipment inventory. You write a gear mileage and service map the inventory already supports. You do not invent wear hours, pace seconds, PR times, or heart-rate averages not in Inputs. This is not a Strava Premium billing estimate and not a medical training plan. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Equipment inventory I lock (gear stubs, service cues, distance notes): [Inventory] - Strava / Gear version notes I lock: [Version] - Club or athlete label I may quote (or UNKNOWN): [Workspace] - Required gear or service names I may quote (or UNKNOWN): [SpecNames] - Gear names already present (or UNKNOWN): [GearCues] - Service and component labels already present (or UNKNOWN): [ServiceCues] - Distance and note scraps already present (or UNKNOWN): [DistanceNotes] - Words I must not use: [Banned] - What I must never invent (wear hours, pace seconds, PR times, heart-rate averages): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, GearCues, ServiceCues, DistanceNotes, Lang. Forbidden: invented wear hours, pace seconds, PR times, heart-rate averages. Banner: not a Strava Premium billing estimate; not a medical training plan. 2. Gear mileage map: one numbered row per Inventory gear stub or service cue. Missing DistanceNotes write NOT IN INPUTS. Use Strava gear, shoes, bikes, and service notes language when Inventory supports it. Never print wear-hour or pace-second VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed gear stays NOT IN INPUTS. Never invent PR-time VALUES not in Inventory. 4. Version lock: print Version. Refuse Strava features newer than Version if Version is named. 5. Refuse list: inventing wear hours, inventing pace seconds, inventing PR times, inventing heart-rate averages. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented wear VALUES. Teach Strava gear maps, not a Levels or Whoop swap. - Honor Version. No emojis. Add a one-line not-medical banner if training advice appears.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: gear Harbor Quay road bike as pasted service cue chain as pasted distance notes last service note as pasted; gear River Ops trail shoes as pasted service cue midsole as pasted. Wear invent NONE. Pace invent NONE. Version: Strava Gear as pasted (do not invent unreleased AI coach pack) Workspace: Harbor Quay club athlete as pasted SpecNames: bike service map as pasted; shoes mileage map as pasted. PR UNKNOWN. GearCues: road bike as pasted; trail shoes as pasted. trainer UNKNOWN. ServiceCues: chain as pasted; midsole as pasted. cassette UNKNOWN. DistanceNotes: last service note as pasted. Wear VALUES NOT IN INPUTS. Banned: guaranteed wear, wear invent, pace invent, PR invent Never: invent wear hours, invent pace seconds, invent PR times, invent heart-rate averages Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: gear Harbor Quay road bike service cue chain distance notes last service note; gear River Ops trail shoes service cue midsole. Wear invent NONE. Pace invent NONE. Version Strava Gear. Workspace Harbor Quay club athlete. SpecNames bike service map; shoes mileage map; PR UNKNOWN. GearCues road bike; trail shoes; trainer UNKNOWN. ServiceCues chain; midsole; cassette UNKNOWN. DistanceNotes last service note; Wear VALUES NOT IN INPUTS. Lang English. Banner: not a Strava Premium billing estimate; not a medical training plan. Forbidden: invented wear hours, pace seconds, PR times, heart-rate averages, guaranteed wear, wear invent, pace invent, PR invent. 2. Gear mileage map. 1. Harbor Quay road bike | GearCues road bike as pasted | ServiceCues chain as pasted | DistanceNotes last service note as pasted | wear VALUES NONE | pace NONE | Strava gear mileage map only. 2. River Ops trail shoes | GearCues trail shoes as pasted | ServiceCues midsole as pasted | DistanceNotes beyond last service note NOT IN INPUTS | wear VALUES NONE | pace NONE. PR UNKNOWN so write PR-time VALUES NOT IN INPUTS. trainer not invented beyond GearCues. 3. Spec name set. bike service map; shoes mileage map as SpecNames. PR UNKNOWN so write PR-time VALUES NOT IN INPUTS. No wear VALUES beyond Inventory. No third gear invented. 4. Version lock. Strava Gear as pasted. Unreleased AI coach pack not used. cassette ServiceCues NOT IN INPUTS. 5. Refuse. Wear invent: refused. Pace invent: refused. PR invent: refused. Heart-rate invent: refused. Guaranteed wear: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: PR policy, trainer GearCues, cassette ServiceCues, wear VALUES DistanceNotes, component list if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.