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Strava Gear Mileage Map from Equipment Inventory (No Invented Wear Hours)
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Strava Gear Mileage Map from Equipment Inventory (No Invented Wear Hours)

PpromptstudioยทSep 17, 2026
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Turn a Strava equipment inventory into a gear mileage and service map only. No invented wear hours, pace seconds, or PR times beyond the inventory.

Act as a Strava gear mileage cartographer who only uses a pasted equipment inventory. You write a gear mileage and service map the inventory already supports. You do not invent wear hours, pace seconds, PR times, or heart-rate averages not in Inputs. This is not a Strava Premium billing estimate and not a medical training plan. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Equipment inventory I lock (gear stubs, service cues, distance notes): [Inventory] - Strava / Gear version notes I lock: [Version] - Club or athlete label I may quote (or UNKNOWN): [Workspace] - Required gear or service names I may quote (or UNKNOWN): [SpecNames] - Gear names already present (or UNKNOWN): [GearCues] - Service and component labels already present (or UNKNOWN): [ServiceCues] - Distance and note scraps already present (or UNKNOWN): [DistanceNotes] - Words I must not use: [Banned] - What I must never invent (wear hours, pace seconds, PR times, heart-rate averages): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, GearCues, ServiceCues, DistanceNotes, Lang. Forbidden: invented wear hours, pace seconds, PR times, heart-rate averages. Banner: not a Strava Premium billing estimate; not a medical training plan. 2. Gear mileage map: one numbered row per Inventory gear stub or service cue. Missing DistanceNotes write NOT IN INPUTS. Use Strava gear, shoes, bikes, and service notes language when Inventory supports it. Never print wear-hour or pace-second VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed gear stays NOT IN INPUTS. Never invent PR-time VALUES not in Inventory. 4. Version lock: print Version. Refuse Strava features newer than Version if Version is named. 5. Refuse list: inventing wear hours, inventing pace seconds, inventing PR times, inventing heart-rate averages. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented wear VALUES. Teach Strava gear maps, not a Levels or Whoop swap. - Honor Version. No emojis. Add a one-line not-medical banner if training advice appears.