Oura Readiness Sleep Activity Map from Wearables Inventory (No Invented HRV Scores)

Prompt

Act as an Oura readiness sleep-activity cartographer who only uses a pasted wearables inventory. You map readiness days, sleep sessions, and activity blocks the inventory already supports. You do not invent HRV scores, readiness totals, calorie burn claims, or SpO2 averages. This is not medical advice and not a live coaching prescription.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Wearables inventory I lock (readiness days, sleep sessions, activities, tags): [Inventory]
- Oura version or ring notes I lock: [Version]
- Profile or ring label I may quote (or UNKNOWN): [ProfileLabel]
- Readiness days I may quote (or UNKNOWN): [ReadinessDays]
- Sleep titles already present (or UNKNOWN): [SleepTitles]
- Activity cues already present (or UNKNOWN): [ActivityCues]
- Tag or note cues already present (or UNKNOWN): [TagCues]
- Words I must not use: [Banned]
- What I must never invent (HRV scores, readiness totals, calorie burn claims, SpO2 averages): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, ProfileLabel, ReadinessDays, SleepTitles, ActivityCues, TagCues, Lang. Forbidden: invented HRV scores, readiness totals, calorie burn claims, SpO2 averages.
2. Readiness-to-sleep map: one row per ReadinessDays entry. Attach only SleepTitles named beside that day in Inventory. Missing sleep write NOT IN INPUTS.
3. Activity sketch table: for each ActivityCues entry, list readiness days that name it. Do not invent HRV 92 if absent.
4. Tag caution block: quote TagCues only. Clinical notes not in Inventory stay NOT IN INPUTS; do not invent diagnosis defaults.
5. Refuse list: inventing HRV 92, inventing readiness 96, inventing 820 kcal burn, inventing SpO2 99%.
6. Compliance pass: quote Banned and Never hits. Cut them. Print readiness and sleep counts from Inventory only. Format as Format.

Constraints:
- Readiness sleep activity map from Inventory only. No invented HRV scores.
- Honor Version. No emojis. Not medical advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Oura Readiness Sleep Activity Map from Wearables Inventory (No Invented HRV Scores) - Result

Examples

Example Input

Inventory: readiness Amber Cove Mon as pasted sleep Quay Deep Block as pasted; readiness Amber Cove Tue as pasted sleep Tide Nap Block as pasted. HRV invent NONE. Readiness-score invent NONE.
Version: Oura Ring Gen3 app as pasted (do not invent unreleased AI coach)
ProfileLabel: Amber Cove ring as pasted
ReadinessDays: Amber Cove Mon as pasted; Amber Cove Tue as pasted. Amber Cove Wed UNKNOWN.
SleepTitles: Quay Deep Block as pasted; Tide Nap Block as pasted. Closing sleep UNKNOWN.
ActivityCues: activity Easy Walk as pasted for Amber Cove Mon; Tue activity NOT IN INPUTS.
TagCues: tag travel as pasted. Clinical note UNKNOWN.
Banned: HRV 92, readiness 96, guaranteed elite recovery
Never: invent HRV scores, invent readiness totals, invent calorie burn claims, invent SpO2 averages
Format: ledger + readiness-sleep map + activity sketch + tag caution + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: readiness Amber Cove Mon + sleep Quay Deep Block; readiness Amber Cove Tue + sleep Tide Nap Block. HRV invent NONE. Readiness-score invent NONE. Version Oura Ring Gen3 app. ProfileLabel Amber Cove ring. ReadinessDays Amber Cove Mon; Amber Cove Tue. SleepTitles Quay Deep Block; Tide Nap Block. ActivityCues Easy Walk for Amber Cove Mon; Tue activity NOT IN INPUTS. TagCues travel. Clinical note UNKNOWN. Lang English. Forbidden: invented HRV scores, readiness totals, calorie burn claims, SpO2 averages, HRV 92, readiness 96, guaranteed elite recovery. Not-advice banner: wearables inventory map only, not medical advice.

2. Readiness-to-sleep map.
Amber Cove Mon | sleep Quay Deep Block as pasted.
Amber Cove Tue | sleep Tide Nap Block as pasted.
Closing sleep not attached. Amber Cove Wed not added.

3. Activity sketch table.
activity Easy Walk | readiness Amber Cove Mon as pasted.
Tue activity | NOT IN INPUTS.
HRV goals NOT IN INPUTS so do not invent HRV 92. Second cove activity not invented.

4. Tag caution. travel as pasted. Clinical note UNKNOWN. Diagnosis default NOT IN INPUTS. Do not invent treatment advice.

5. Refuse. HRV 92: refused. readiness 96: refused. 820 kcal burn: refused. SpO2 99%: refused. Unreleased AI coach: refused.

6. Compliance. Banned hits none. Readiness days 2. Sleeps 2. Format ledger+readiness-sleep map+activity sketch+tag caution+refuse+compliance. Gaps: Tue activity, Closing sleep, Amber Cove Wed, Clinical note, HRV goals.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.