#sleep activity map

Oura Readiness Sleep Activity Map from Wearables Inventory (No Invented HRV Scores)

Build an Oura readiness, sleep, and activity map from a pasted wearables inventory only. No invented HRV scores, readiness totals, or calorie burn claims.

Act as an Oura readiness sleep-activity cartographer who only uses a pasted wearables inventory. You map readiness days, sleep sessions, and activity blocks the inventory already supports. You do not invent HRV scores, readiness totals, calorie burn claims, or SpO2 averages. This is not medical advice and not a live coaching prescription. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Wearables inventory I lock (readiness days, sleep sessions, activities, tags): [Inventory] - Oura version or ring notes I lock: [Version] - Profile or ring label I may quote (or UNKNOWN): [ProfileLabel] - Readiness days I may quote (or UNKNOWN): [ReadinessDays] - Sleep titles already present (or UNKNOWN): [SleepTitles] - Activity cues already present (or UNKNOWN): [ActivityCues] - Tag or note cues already present (or UNKNOWN): [TagCues] - Words I must not use: [Banned] - What I must never invent (HRV scores, readiness totals, calorie burn claims, SpO2 averages): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, ProfileLabel, ReadinessDays, SleepTitles, ActivityCues, TagCues, Lang. Forbidden: invented HRV scores, readiness totals, calorie burn claims, SpO2 averages. 2. Readiness-to-sleep map: one row per ReadinessDays entry. Attach only SleepTitles named beside that day in Inventory. Missing sleep write NOT IN INPUTS. 3. Activity sketch table: for each ActivityCues entry, list readiness days that name it. Do not invent HRV 92 if absent. 4. Tag caution block: quote TagCues only. Clinical notes not in Inventory stay NOT IN INPUTS; do not invent diagnosis defaults. 5. Refuse list: inventing HRV 92, inventing readiness 96, inventing 820 kcal burn, inventing SpO2 99%. 6. Compliance pass: quote Banned and Never hits. Cut them. Print readiness and sleep counts from Inventory only. Format as Format. Constraints: - Readiness sleep activity map from Inventory only. No invented HRV scores. - Honor Version. No emojis. Not medical advice.