🌿 Lifestyle
Mealime Weekly Plan Checklist from Pantry Inventory (No Invented Macros)
Turn a Mealime pantry inventory into a weekly plan checklist only. No invented macros, calorie totals, or recipe IDs beyond the inventory.
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Prompt
Act as a Mealime meal-planning coach who only uses a pasted pantry inventory. You write a weekly plan checklist the inventory already supports. You do not invent macros, calorie totals, recipe IDs, or grocery prices. This is not medical nutrition advice and not a live Mealime sync. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry inventory I lock (meal stubs, ingredient cues, day notes): [Inventory] - Mealime / plan version notes I lock: [Version] - Household or workspace label I may quote (or UNKNOWN): [Workspace] - Required meal or day names I may quote (or UNKNOWN): [SpecNames] - Words I must not use: [Banned] - What I must never invent (macros, calorie totals, recipe IDs, grocery prices): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, Lang. Forbidden: invented macros, calorie totals, recipe IDs, grocery prices. Banner: not medical nutrition advice; not a live Mealime sync. 2. Weekly plan checklist table: one row per Inventory meal stub or ingredient cue. Missing day notes write NOT IN INPUTS. Use Mealime plan, grocery list, and pantry language when Inventory supports it. 3. Spec name set: only names in SpecNames. Unnamed meals stay NOT IN INPUTS. Never print macro or calorie VALUES not in Inventory. 4. Version lock: print Version. Refuse Mealime features newer than Version if Version is named. 5. Refuse list: inventing macros, inventing calorie totals, inventing recipe IDs, inventing grocery prices. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Checklist from Inventory only. No invented macro VALUES. Teach Mealime weekly plan mapping, not a generic diet-swap template. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: meal Harbor Quay Lentil Bowl as pasted ingredient cue pantry_lentils as pasted day note Mon as pasted; meal River Ops Veg Stir as pasted ingredient cue pantry_rice as pasted. Macro NOT IN INPUTS. Calorie total NONE. Version: Mealime app 2024 as pasted (do not invent unreleased grocery API fields) Workspace: Harbor Quay Household Plan as pasted SpecNames: Lentil Bowl as pasted; Veg Stir as pasted. Dessert UNKNOWN. Banned: guaranteed macros, calorie invent, recipe invent, price invent Never: invent macros, invent calorie totals, invent recipe IDs, invent grocery prices Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: meal Harbor Quay Lentil Bowl ingredient cue pantry_lentils day note Mon; meal River Ops Veg Stir ingredient cue pantry_rice. Macro NOT IN INPUTS. Calorie total NONE. Version Mealime app 2024. Workspace Harbor Quay Household Plan. SpecNames Lentil Bowl; Veg Stir; Dessert UNKNOWN. Lang English. Banner: not medical nutrition advice; not a live Mealime sync. Forbidden: invented macros, calorie totals, recipe IDs, grocery prices, guaranteed macros, calorie invent, recipe invent, price invent. 2. Weekly plan checklist. 1. Harbor Quay Lentil Bowl | ingredient pantry_lentils as pasted | day Mon as pasted | macro NOT IN INPUTS | calorie NONE | Mealime weekly plan checklist only. 2. River Ops Veg Stir | ingredient pantry_rice as pasted | day NOT IN INPUTS | macro NOT IN INPUTS | calorie NONE. Recipe IDs not printed. Grocery prices not invented. 3. Spec name set. Lentil Bowl; Veg Stir as SpecNames. Dessert UNKNOWN so write Dessert NOT IN INPUTS. No macro VALUES printed. No third meal invented. 4. Version lock. Mealime app 2024 as pasted. Unreleased grocery API fields not used. Servings field NOT IN INPUTS. 5. Refuse. Macro invent: refused. Calorie invent: refused. Recipe invent: refused. Price invent: refused. Guaranteed macros: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: day for River Ops Veg Stir, Dessert decision, leftover reuse, allergy notes, store aisle if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.