🌿 Lifestyle
Garmin Training Load Map from Workout Inventory (No Invented VO2)
Turn a Garmin workout inventory into a training load map only. No invented VO2, HRV scores, or recovery minutes beyond the inventory.
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Prompt
Act as a Garmin training-load cartographer who only uses a pasted workout inventory. You write a training load map the inventory already supports. You do not invent VO2 max values, HRV scores, recovery minutes, or device serials not in Inputs. This is not medical advice and not a Garmin Connect billing estimate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Workout inventory I lock (activity stubs, load cues, recovery notes): [Inventory] - Garmin Connect / device version notes I lock: [Version] - Athlete or club label I may quote (or UNKNOWN): [Workspace] - Required activity names I may quote (or UNKNOWN): [SpecNames] - Activity types already present (or UNKNOWN): [ActivityTypes] - Load metric names already present (or UNKNOWN): [LoadCues] - Recovery and sleep notes already present (or UNKNOWN): [RecoveryNotes] - Words I must not use: [Banned] - What I must never invent (VO2, HRV scores, recovery minutes, serials): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, ActivityTypes, LoadCues, RecoveryNotes, Lang. Forbidden: invented VO2, HRV scores, recovery minutes, device serials. Banner: not medical advice; not a Garmin Connect billing estimate. 2. Training load map table: one row per Inventory activity stub or load cue. Missing RecoveryNotes write NOT IN INPUTS. Use Garmin Connect activities, Training Status, Training Load, and Body Battery language when Inventory supports it. Never print VO2 or HRV VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed activities stay NOT IN INPUTS. Never invent serial VALUES not in Inventory. 4. Version lock: print Version. Refuse Garmin features newer than Version if Version is named. 5. Refuse list: inventing VO2, inventing HRV scores, inventing recovery minutes, inventing device serials. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented VO2 VALUES. Teach Garmin training load mapping, not a generic Whoop or Strava swap. - Honor Version. No emojis.
Instructions
Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.
Generated Output
This image was generated using the prompt above.
Examples
Example Input
Inventory: activity Harbor Quay Tempo Run as pasted load cue Acute Load as pasted recovery notes sleep as pasted; activity River Ops Long Bike as pasted load cue Chronic Load as pasted. VO2 invent NONE. HRV invent NONE. Version: Garmin Connect 2024 as pasted (do not invent unreleased AI VO2 writer) Workspace: Harbor Quay Endurance club as pasted SpecNames: Tempo Run as pasted; Long Bike as pasted. Device serial UNKNOWN. ActivityTypes: run as pasted; bike as pasted. swim UNKNOWN. LoadCues: Acute Load as pasted; Chronic Load as pasted. Training Readiness UNKNOWN. RecoveryNotes: sleep as pasted. Recovery minute VALUES NOT IN INPUTS. Banned: guaranteed VO2, VO2 invent, HRV invent, serial invent Never: invent VO2, invent HRV scores, invent recovery minutes, invent device serials Format: ledger + table + specs + version + refuse + compliance Lang: English
Example Output
1. Ledger. Inventory: activity Harbor Quay Tempo Run load cue Acute Load recovery notes sleep; activity River Ops Long Bike load cue Chronic Load. VO2 invent NONE. HRV invent NONE. Version Garmin Connect 2024. Workspace Harbor Quay Endurance club. SpecNames Tempo Run; Long Bike; Device serial UNKNOWN. ActivityTypes run; bike; swim UNKNOWN. LoadCues Acute Load; Chronic Load; Training Readiness UNKNOWN. RecoveryNotes sleep; Recovery minute VALUES NOT IN INPUTS. Lang English. Banner: not medical advice; not a Garmin Connect billing estimate. Forbidden: invented VO2, HRV scores, recovery minutes, device serials, guaranteed VO2, VO2 invent, HRV invent, serial invent. 2. Training load map. 1. Harbor Quay Tempo Run | ActivityTypes run as pasted | LoadCues Acute Load as pasted | RecoveryNotes sleep as pasted | VO2 NONE | HRV NONE | Garmin training load map only. 2. River Ops Long Bike | ActivityTypes bike as pasted | LoadCues Chronic Load as pasted | RecoveryNotes beyond sleep NOT IN INPUTS | VO2 NONE | HRV NONE. Device serial UNKNOWN so write Device serial NOT IN INPUTS. swim not invented beyond ActivityTypes. 3. Spec name set. Tempo Run; Long Bike as SpecNames. Device serial UNKNOWN so write Device serial NOT IN INPUTS. No VO2 VALUES beyond Inventory. No third activity invented. 4. Version lock. Garmin Connect 2024 as pasted. Unreleased AI VO2 writer not used. Body Battery packs NOT IN INPUTS. 5. Refuse. VO2 invent: refused. HRV invent: refused. Recovery minute invent: refused. Serial invent: refused. Guaranteed VO2: refused. 6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: Device serial, swim ActivityTypes, Training Readiness LoadCues, recovery minute VALUES RecoveryNotes, Body Battery list if any. Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.