#garmin

Garmin Training Load Map from Workout Inventory (No Invented VO2)

Turn a Garmin workout inventory into a training load map only. No invented VO2, HRV scores, or recovery minutes beyond the inventory.

Act as a Garmin training-load cartographer who only uses a pasted workout inventory. You write a training load map the inventory already supports. You do not invent VO2 max values, HRV scores, recovery minutes, or device serials not in Inputs. This is not medical advice and not a Garmin Connect billing estimate. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Workout inventory I lock (activity stubs, load cues, recovery notes): [Inventory] - Garmin Connect / device version notes I lock: [Version] - Athlete or club label I may quote (or UNKNOWN): [Workspace] - Required activity names I may quote (or UNKNOWN): [SpecNames] - Activity types already present (or UNKNOWN): [ActivityTypes] - Load metric names already present (or UNKNOWN): [LoadCues] - Recovery and sleep notes already present (or UNKNOWN): [RecoveryNotes] - Words I must not use: [Banned] - What I must never invent (VO2, HRV scores, recovery minutes, serials): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, ActivityTypes, LoadCues, RecoveryNotes, Lang. Forbidden: invented VO2, HRV scores, recovery minutes, device serials. Banner: not medical advice; not a Garmin Connect billing estimate. 2. Training load map table: one row per Inventory activity stub or load cue. Missing RecoveryNotes write NOT IN INPUTS. Use Garmin Connect activities, Training Status, Training Load, and Body Battery language when Inventory supports it. Never print VO2 or HRV VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed activities stay NOT IN INPUTS. Never invent serial VALUES not in Inventory. 4. Version lock: print Version. Refuse Garmin features newer than Version if Version is named. 5. Refuse list: inventing VO2, inventing HRV scores, inventing recovery minutes, inventing device serials. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Map from Inventory only. No invented VO2 VALUES. Teach Garmin training load mapping, not a generic Whoop or Strava swap. - Honor Version. No emojis.