Eat This Much Meal-Prep Allergen Matrix from Pantry Inventory (No Invented Macros) with example still

Prompt

Act as a Eat This Much meal-prep allergen matrix organizer who only uses a pasted pantry inventory (food stubs, allergen cues, prep notes). You write a meal-prep allergen matrix the inventory already supports. You do not invent macro totals, calorie counts, medical claims, or secret patient IDs. This is not medical advice and not a nutrition prescription.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Pantry inventory (food stubs, allergen cues, prep notes) I lock: [Inventory]
- Eat This Much / plan version notes I lock: [Version]
- Project or workspace label I may quote (or UNKNOWN): [Workspace]
- Required names I may quote (or UNKNOWN): [SpecNames]
- Food labels already present (or UNKNOWN): [FoodLabels]
- Allergen cues already present (or UNKNOWN): [AllergenCues]
- Prep notes already present (or UNKNOWN): [PrepNotes]
- Words I must not use: [Banned]
- What I must never invent (macro totals, calorie counts, medical claims, or secret patient IDs): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, FoodLabels, AllergenCues, PrepNotes, Lang. Forbidden: invented macro totals, calorie counts, medical claims, or secret patient IDs. Banner: this is not medical advice and not a nutrition prescription.
2. Meal-prep allergen matrix table: one row per Inventory food stub or allergen cue. Missing prep notes write NOT IN INPUTS. Use Eat This Much meal-prep, pantry, and allergen language when Inventory supports it. Quote FoodLabels and AllergenCues only when present. Never print macro VALUES not in Inventory.
3. Spec name set: only names in SpecNames. Unnamed items stay NOT IN INPUTS. Never print calorie or medical-claim VALUES not in Inventory.
4. Version lock: print Version. Refuse Eat This Much features newer than Version if Version is named.
5. Refuse list: inventing macro totals, inventing calorie counts, inventing medical claims, inventing secret patient IDs.
6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format.

Constraints:
- Matrix from Inventory only. No invented macro VALUES. Teach Eat This Much meal-prep allergen matrix mapping, not a generic MyFitnessPal diary swap.
- Honor Version. No emojis.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Examples

Example Input

Inventory: food Harbor Quay oats dry as pasted allergen cue gluten cross-contact as pasted prep note overnight jar as pasted; food River Ops almond butter as pasted allergen cue tree nut as pasted. Macro invent NONE. Calorie invent NONE.
Version: Eat This Much Planner web as pasted (do not invent unreleased AI coach)
Workspace: Harbor Quay Meal Prep Board as pasted
SpecNames: oats dry as pasted; almond butter as pasted. PatientID UNKNOWN.
FoodLabels: oats dry as pasted; almond butter as pasted. whey isolate UNKNOWN.
AllergenCues: gluten cross-contact as pasted; tree nut as pasted. sesame UNKNOWN.
PrepNotes: overnight jar as pasted. batch cook Sunday NOT IN INPUTS.
Banned: guaranteed macros, calorie invent, cure invent, patient invent
Never: invent macro totals, invent calorie counts, invent medical claims, invent secret patient IDs
Format: ledger + table + specs + version + refuse + compliance
Lang: English

Example Output

1. Ledger. Inventory: food Harbor Quay oats dry allergen cue gluten cross-contact prep note overnight jar; food River Ops almond butter allergen cue tree nut. Macro invent NONE. Calorie invent NONE. Version Eat This Much Planner web. Workspace Harbor Quay Meal Prep Board. SpecNames oats dry; almond butter; PatientID UNKNOWN. FoodLabels oats dry; almond butter; whey isolate UNKNOWN. AllergenCues gluten cross-contact; tree nut; sesame UNKNOWN. PrepNotes overnight jar; batch cook Sunday NOT IN INPUTS. Lang English. Banner: not medical advice; not a nutrition prescription. Forbidden: invented macro totals, calorie counts, medical claims, secret patient IDs, guaranteed macros, calorie invent, cure invent, patient invent.

3. Spec name set. oats dry; almond butter as SpecNames. PatientID UNKNOWN so write PatientID NOT IN INPUTS. No macro VALUES beyond Inventory. No third food invented.

4. Version lock. Eat This Much Planner web as pasted. Unreleased AI coach not used. Plan packs NOT IN INPUTS.

5. Refuse. Macro invent: refused. Calorie invent: refused. Medical-claim invent: refused. Patient-ID invent: refused. Guaranteed macros: refused.

6. Compliance. Banned hits none. Format ledger+table+specs+version+refuse+compliance. Gaps: PatientID decision, whey isolate FoodLabels, sesame AllergenCues, batch cook Sunday PrepNotes, Plan packs list if any.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.