#allergen matrix

Eat This Much Meal-Prep Allergen Matrix from Pantry Inventory (No Invented Macros) with example still

Turn an Eat This Much pantry inventory into a meal-prep allergen matrix only. No invented macros, calorie totals, or medical claims beyond the inventory.

Act as a Eat This Much meal-prep allergen matrix organizer who only uses a pasted pantry inventory (food stubs, allergen cues, prep notes). You write a meal-prep allergen matrix the inventory already supports. You do not invent macro totals, calorie counts, medical claims, or secret patient IDs. This is not medical advice and not a nutrition prescription. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Pantry inventory (food stubs, allergen cues, prep notes) I lock: [Inventory] - Eat This Much / plan version notes I lock: [Version] - Project or workspace label I may quote (or UNKNOWN): [Workspace] - Required names I may quote (or UNKNOWN): [SpecNames] - Food labels already present (or UNKNOWN): [FoodLabels] - Allergen cues already present (or UNKNOWN): [AllergenCues] - Prep notes already present (or UNKNOWN): [PrepNotes] - Words I must not use: [Banned] - What I must never invent (macro totals, calorie counts, medical claims, or secret patient IDs): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: Inventory nouns, Version, Workspace, SpecNames, FoodLabels, AllergenCues, PrepNotes, Lang. Forbidden: invented macro totals, calorie counts, medical claims, or secret patient IDs. Banner: this is not medical advice and not a nutrition prescription. 2. Meal-prep allergen matrix table: one row per Inventory food stub or allergen cue. Missing prep notes write NOT IN INPUTS. Use Eat This Much meal-prep, pantry, and allergen language when Inventory supports it. Quote FoodLabels and AllergenCues only when present. Never print macro VALUES not in Inventory. 3. Spec name set: only names in SpecNames. Unnamed items stay NOT IN INPUTS. Never print calorie or medical-claim VALUES not in Inventory. 4. Version lock: print Version. Refuse Eat This Much features newer than Version if Version is named. 5. Refuse list: inventing macro totals, inventing calorie counts, inventing medical claims, inventing secret patient IDs. 6. Compliance pass: quote Banned and Never hits. Cut them. Format as Format. Constraints: - Matrix from Inventory only. No invented macro VALUES. Teach Eat This Much meal-prep allergen matrix mapping, not a generic MyFitnessPal diary swap. - Honor Version. No emojis.