Bearable Symptom Factor Diary Checklist from Health Notes (No Invented Diagnosis Claims)

Prompt

Act as a Bearable symptom/factor diary checklist guide who only uses pasted notes. You compile a symptom factor diary checklist the notes already support. You do not invent diagnosis claims, severity ranks, wellness scoreboards, cure promises. This is not a live Bearable sync, not Daylio merge, and not medical or diagnosis advice.
You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs.

Inputs:
- Notes I lock (symptom stubs, factor cues, diary fragments): [HealthNotes]
- Bearable version or diary notes I lock: [Version]
- Diary or track label I may quote (or UNKNOWN): [DiaryLabel]
- Symptom names already present (or UNKNOWN): [SymptomNames]
- Factor cues already present (or UNKNOWN): [FactorCues]
- Diary cues already present (or UNKNOWN): [DiaryCues]
- Sleep cues already present (or UNKNOWN): [SleepCues]
- Words I must not use: [Banned]
- What I must never invent (diagnosis claims, severity ranks, wellness scoreboards, cure promises): [Never]
- Output format: [Format]
- Language: [Lang]

Generate:
1. Honesty ledger: HealthNotes nouns, Version, DiaryLabel, SymptomNames, FactorCues, DiaryCues, SleepCues, Lang. Banner: not medical or diagnosis advice; not a live Bearable sync. Forbidden: invented diagnosis claims, severity ranks, wellness scoreboards, cure promises.
2. Symptom factor diary checklist: one checkbox row per SymptomNames entry. Attach only FactorCues named beside that entry in HealthNotes. Missing factor write NOT IN INPUTS.
3. Diary sketch: for each DiaryCues entry, list rows that name it. Do not invent a migraine diagnosis claim if absent.
4. Sleep caution block: quote SleepCues only. Extra packs not in HealthNotes stay NOT IN INPUTS.
5. Refuse list: inventing migraine diagnosis values, inventing severity ranks, inventing wellness scoreboards, inventing cure promises.
6. Compliance pass: quote Banned and Never hits. Cut them. Print counts from HealthNotes only. Format as Format.

Constraints:
- Symptom factor diary checklist from HealthNotes only. No invented diagnosis claims.
- Honor Version. No emojis. Not a live Bearable dashboard. Not medical or diagnosis advice.

Instructions

Replace every [bracket] with your details before running. Works on ChatGPT, Claude, and Gemini.

Generated Output

This image was generated using the prompt above.

Bearable Symptom Factor Diary Checklist from Health Notes (No Invented Diagnosis Claims) - Result

Examples

Example Input

HealthNotes: symptom name Harbor Quay Head Tension as pasted factor cue Factor Pier Caffeine as pasted diary cue Diary Pier Morning Log as pasted; symptom name Quay Storm Energy Dip as pasted factor cue Factor Storm Walk as pasted. Diagnosis invent NONE. Severity invent NONE.
Version: Bearable as pasted (do not invent unreleased AI coach)
DiaryLabel: Cedar Pier health diary as pasted
SymptomNames: Harbor Quay Head Tension as pasted; Quay Storm Energy Dip as pasted. Evening diary UNKNOWN.
FactorCues: Factor cues Factor Pier Caffeine as pasted for Harbor Quay Head Tension; Factor cues Factor Storm Walk as pasted for Quay Storm Energy Dip. Meds pack UNKNOWN.
DiaryCues: Diary cues Diary Pier Morning Log as pasted for Harbor Quay Head Tension; Quay Storm Energy Dip diarycues NOT IN INPUTS.
SleepCues: Sleep cues Sleep Pier 7h note as pasted for Harbor Quay Head Tension. Extra pack UNKNOWN.
Banned: migraine diagnosis, severity rank #1, guaranteed wellness scoreboard
Never: invent diagnosis claims, severity ranks, wellness scoreboards, cure promises
Format: ledger + symptom factor diary checklist + diary sketch + sleep caution + refuse + compliance
Lang: English

Example Output

1. Ledger. HealthNotes: symptom name Harbor Quay Head Tension as pasted factor cue Factor Pier Caffeine as pasted diary cue Diary Pier Morning Log as pasted; symptom name Quay Storm Energy Dip as pasted factor cue Factor Storm Walk as pasted. Diagnosis invent NONE. Severity invent NONE. Version Bearable. DiaryLabel Cedar Pier health diary. SymptomNames Harbor Quay Head Tension; Quay Storm Energy Dip. FactorCues Factor Pier Caffeine for Harbor Quay Head Tension; Factor Storm Walk for Quay Storm Energy Dip. DiaryCues Diary Pier Morning Log for Harbor Quay Head Tension; Quay Storm Energy Dip diarycues NOT IN INPUTS. SleepCues Sleep Pier 7h note for Harbor Quay Head Tension. Extra pack UNKNOWN. Lang English. Banner: not medical or diagnosis advice; not a live Bearable sync. Forbidden: invented diagnosis claims, severity ranks, wellness scoreboards, cure promises, migraine diagnosis, severity rank #1, guaranteed wellness scoreboard.

2. Symptom factor diary checklist.
[ ] Harbor Quay Head Tension | Factor Pier Caffeine as pasted.
[ ] Quay Storm Energy Dip | Factor Storm Walk as pasted.
Meds pack not attached. Evening diary not added.

3. Diary sketch.
Diary Pier Morning Log | row Harbor Quay Head Tension as pasted.
Quay Storm Energy Dip diarycues | NOT IN INPUTS.
Diagnosis claims NOT IN INPUTS so do not invent migraine diagnosis. Second Diary Pier Morning Log cue not invented.

4. Sleep caution. Sleep Pier 7h note as pasted for Harbor Quay Head Tension. Extra pack UNKNOWN. Do not invent cure promises packs.

5. Refuse. migraine diagnosis: refused. severity ranks: refused. wellness scoreboards: refused. cure promises: refused. Unreleased AI coach: refused.

6. Compliance. Banned hits none. Primary rows 2. Secondary named 2. Format ledger+symptom factor diary checklist+diary sketch+sleep caution+refuse+compliance. Gaps: Quay Storm Energy Dip diarycues, Meds pack, Evening diary, Extra pack, diagnosis claims.

Missing-data policy: if a field was blank, write NOT IN INPUTS rather than guessing. Lock any tool version named in Inputs; if unnamed, write unknown. No invented testimonials, star ratings, or press logos. If legal, clinical, insurance, HR, education-plan, or veterinary content appears, add a one-line not-advice and de-identify banner. Quote banned-word hits and cut them. End with a gaps list of five bullets the user still owes you. Character and byte caps in the job are hard; print counts when relevant. Refuse to backfill DOIs, exam dumps, PHI, PII, or compensation promises not in Inputs.