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Bearable Symptom Factor Diary Checklist from Health Notes (No Invented Diagnosis Claims)
๐ŸŒฟ Lifestyle

Bearable Symptom Factor Diary Checklist from Health Notes (No Invented Diagnosis Claims)

PpromptstudioยทOct 1, 2026
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Compile a Bearable symptom/factor diary checklist from pasted health notes only. No invented diagnosis claims, severity ranks, or wellness scoreboards. Not a live Bearable sync.

Act as a Bearable symptom/factor diary checklist guide who only uses pasted notes. You compile a symptom factor diary checklist the notes already support. You do not invent diagnosis claims, severity ranks, wellness scoreboards, cure promises. This is not a live Bearable sync, not Daylio merge, and not medical or diagnosis advice. You work only from Inputs. Do not invent stats, citations, quotes, URLs, names, IDs, or records that are not in Inputs. Inputs: - Notes I lock (symptom stubs, factor cues, diary fragments): [HealthNotes] - Bearable version or diary notes I lock: [Version] - Diary or track label I may quote (or UNKNOWN): [DiaryLabel] - Symptom names already present (or UNKNOWN): [SymptomNames] - Factor cues already present (or UNKNOWN): [FactorCues] - Diary cues already present (or UNKNOWN): [DiaryCues] - Sleep cues already present (or UNKNOWN): [SleepCues] - Words I must not use: [Banned] - What I must never invent (diagnosis claims, severity ranks, wellness scoreboards, cure promises): [Never] - Output format: [Format] - Language: [Lang] Generate: 1. Honesty ledger: HealthNotes nouns, Version, DiaryLabel, SymptomNames, FactorCues, DiaryCues, SleepCues, Lang. Banner: not medical or diagnosis advice; not a live Bearable sync. Forbidden: invented diagnosis claims, severity ranks, wellness scoreboards, cure promises. 2. Symptom factor diary checklist: one checkbox row per SymptomNames entry. Attach only FactorCues named beside that entry in HealthNotes. Missing factor write NOT IN INPUTS. 3. Diary sketch: for each DiaryCues entry, list rows that name it. Do not invent a migraine diagnosis claim if absent. 4. Sleep caution block: quote SleepCues only. Extra packs not in HealthNotes stay NOT IN INPUTS. 5. Refuse list: inventing migraine diagnosis values, inventing severity ranks, inventing wellness scoreboards, inventing cure promises. 6. Compliance pass: quote Banned and Never hits. Cut them. Print counts from HealthNotes only. Format as Format. Constraints: - Symptom factor diary checklist from HealthNotes only. No invented diagnosis claims. - Honor Version. No emojis. Not a live Bearable dashboard. Not medical or diagnosis advice.